検索キーワード： 心の健康

ＡＤＨＤやＡＳＤを病いと呼ぶのなら、「普通」も同じように病いだーー「色、金、名誉」にこだわり、周囲の承認に疲れてしまった人たち。

■寝ないとむしろパフォーマンス・モチベーションもUP！ショートスリーパーになる方法を記した日本、いや世界でも唯一の本

長年、自傷の問題に関わってきた著者が、「自傷行為の当事者に向けて、これまで診察室で伝えてきた、あるいは伝えたいと思った事柄」をやさしく語った本。

事例別に、聴くだけで心の状態を改善する物語。心がなおるシリーズ（１）は、上がり症に悩むクライアントが、心理カウンセラーの指導によって克服する話です。上がり症の方は、読むだけで効果が

職場のこんな状況に、うんざりしていませんか？たとえば……●人はどんどん減るのに、やることは次々と増える職場に●なんの意味があるの？　そう感じてしまう不毛な作業に

禁煙を何度も挫折している方や止めたい方へ向けて書きました。タバコは精神的な依存です。だからこそ、がまんや根性でやめられるものではない、ということを自身の体験をもとにお伝えします。

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed. Forty-five years later, it was still named one of the most influential books in the United States. Part One describes his three years in four Nazi concentration camps, which took the lives of his wife, father, mother, and brother. He closely observed inmates’ reactions to their situation, as well as how survivors came to terms with their liberation.

私は、HSPではない夫と2歳の息子と暮らす30代の女性です。著者である私も、外に出ては気疲れをしてぐったりして家に帰ったかと思うと、突然好奇心が湧きだして活発になるHSS型HSP

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.

The term “mental load” has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It’s a complex form of emotional thinking that is invisible, boundaryless, and enduring. It’s not just making sure tasks get done, it requires thinking five steps ahead, keeping relationships intact, creating experiences that keep all members of the family happy and thriving, and more.

Migraines, headaches, back pain, fibromyalgia, Lyme disease, autoimmune diseases, and a host of other chronic illnesses have crippled the modern American population. For the past twenty years, Dr. Howard Schubiner has been conducting clinical trials and authoring more than 100 scientific papers and lectures to get to the root cause of how to reverse these insidious illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program steeped in the latest neuroplasticity research that has proven most effective in treating chronic pain, anxiety, and depression.

How to Stop Overthinking for Good: The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day by Shelomo Solson offers a practical, straight-talking path to mental clarity. No fluff. No complicated routines. Just real tools that work—fast.

If you live with ADHD, you already know the usual organizing solutions don’t work. You’ve tried the bins, the color-coded systems, the viral home organization tips—maybe even a few ADHD cleaning books—only to watch it all unravel. What you haven’t had—until now—is an ADHD decluttering, cleaning and organizing toolkit that flexes with your energy, understands your brain, and finally lets you take control of your space.

Skinny ist wieder in – und mit ihm der Wahnsinn. Die Rückkehr des Magerwahns ist überall: auf Social Media, in der Mode, in den Köpfen. Was früher "Size Zero" hieß, ist heute ein gefährlicher Mix aus Filtern, Fitnesszwang und Selbstoptimierung. Ich kenne diesen Druck. Ich habe ihn jahrelang gespürt – und ihm geglaubt. Ich habe diesen Schönheitswahn gelebt. Und überlebt. Ja, ich habe beide Welten erlebt: Ich bin durch dick und dünn gegangen – und war nie glücklicher als an dem Tag, an dem ich zu mir selbst wurde. In diesem Hörbuch erzähle ich offen, wie ich mich aus dieser Zeit befreit habe.

Katy Wells, mom and host of the top-rated The Maximized Minimalist podcast, transformed her stressful, cluttered home into a calm, organized space where she now has time to relax with her family. In Making Home Your Happy Place, she shares the same proven tools that have helped thousands of busy families simplify their routines, regain control, and live with greater ease.

Ansiedad Digital es una guía clara y profunda para entender cómo la vida digital, el ritmo cultural acelerado y la sobreexigencia cotidiana están moldeando nuestras mentes. A través de ejemplos cotidianos, neurociencia accesible y una mirada crítica pero empática, este libro explica por qué la ansiedad es cada vez más común y por qué el entorno actual está tan lejos de lo que el cuerpo y la mente necesitan para sentirse seguros.

Salir del bucle reúne herramientas respaldadas por la psicología contemporánea, prácticas de autorregulación, ejercicios cotidianos y explicaciones accesibles que te ayudarán a cambiar tu relación con la ansiedad. No necesitas experiencia previa ni "saber de salud mental". Este libro está escrito para personas reales, con emociones reales, que están cansadas de sobrevivir con angustia y listas para vivir con más claridad y amabilidad hacia sí mismas.

¿Ansiedad Heredada? te guía a través de la historia del cerebro humano, sus mecanismos ancestrales de defensa, el rol de la genética, la influencia del entorno y el impacto del estrés heredado. Descubrirás que la ansiedad no es un error, sino una estrategia antigua que ya no siempre encaja en el mundo actual. Pero no todo está determinado. La neuroplasticidad nos recuerda que el cerebro cambia, y tú con él.

You’re not crazy. You’re not broken. You’ve just been made to question what’s real. If you’ve ever walked away from a conversation more confused than when you started… If you’ve apologized for things you didn’t do, or questioned memories you know are true…If you’ve been told you’re “too sensitive,” “too emotional,” or “hard to love”…Then this book is for you.

For too long, ADHD has been seen as a curse, something that holds you back. But what if you could turn it into your greatest strength? The End of Adult ADHD is your step-by-step roadmap to escaping the chaos, regaining control, and unlocking your full potential. With 28 simple yet powerful rules, you’ll learn how to break free from ADHD’s grip and finally build a life of clarity, confidence, and success.