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自分にはどうしようもないことで、「申し訳ない」と思い悩んでいませんか?「罪悪感」は責任感の証拠。でも、必要以上に背負う必要はありません。HSPに苦しむ世界中の人々を癒してきた心理療法士の最新刊。

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Heal the harmful patterns of an anxious attachment style by rebuilding your most essential relationship—with yourself—in this guide from the host of the world’s leading attachment-theory podcast. Relationship anxiety doesn’t only surface during conflict. It lives in the waiting, the...

Признавая остроту проблемы в современном мире и обоснованность объявления нашего века веком тревожности, Самир Чопра убедительно демонстрирует: тревога — неотъемлемая часть нашей природы и не испытывать ее было бы противоестественно. Многие философы, включая Будду, Кьеркегора, Ницше, Фрейда и Хайдеггера, рассматривали тревогу как неизбежную реакцию человека на существование: быть — значит испытывать тревогу.

Никто не знает, что произойдёт в следующий момент нашей жизни. Единственное, в чём мы можем быть уверены, – это то, что всё в жизни непредсказуемо. Поэтому жизненная неопределённость становится для нас постоянным источником беспокойства. Автор многомиллионного бестселлера «Бойся… но действуй!» Сьюзен Джефферс считает, что жизнь не обязательно должна быть чередой тревог, бесконечным потоком «а что, если» и постоянной попыткой создать для себя надёжное убежище.

When your mind won't slow down—when stress, anxiety, and nighttime overthinking keep looping—prayer can feel hard to start and even harder to sustain.

In The Noise Inside, takes you on a profound journey into the heart of your inner world—where peace isn’t something to be found, but remembered. Combining modern psychology, ancient wisdom, and practical tools for daily calm, this book reveals how to: Quiet the constant chatter that fuels anxiety and self-doubt Separate your true self from the stories your mind tells you Break free from mental noise and reconnect with clarity and purpose Heal emotional overwhelm and rediscover inner stillness Live with presence, even when life feels uncertain or chaotic.

When your mind won’t stop at night, it can feel like something has gone wrong—like rest is just out of reach and tomorrow is already compromised. This audiobook is not a technique, a sleep program, or a set of instructions to make your mind quiet. It doesn’t ask you to relax, clear your thoughts, or try harder to sleep. Instead, it offers calm companionship for the exact state you’re already in. When Your Mind Won’t Stop is a gentle, regulation-forward nighttime guide for people who are tired, alert, and caught in cycles of overthinking, monitoring, or trying to make sleep happen.

Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...

Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller The Road Less Traveled, celebrated by The Washington Post as “not just a book but a spontaneous act of generosity.” Perhaps no book in this generation has had a more profound...

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength.

TIRED OF RESTLESS NIGHTS AND RACING THOUGHTS THAT REFUSE TO QUIET DOWN? Discover how to calm your mind, release stress, and drift into deep, effortless sleep with this soothing 2-in-1 audiobook collection by Jennifer Diaz. Featuring Deep Sleep Hypnosis and Guided Meditations for Deep Sleep, it...

In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.

We like to think we understand what’s happening around us; that we can determine the path our life takes. But often, things don’t go that way - in fact, they rarely do. Former forest monk Björn Natthiko Lindeblad shares timeless wisdom about how to handle the uncertainty that is a natural part of life. Infusing the everyday with heart and grace, I May Be Wrong is an audiobook to help us all navigate the realities of modern life.

Brought to you by Penguin. Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a...

People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the...

A ansiedade, o desânimo, a compulsão e o cansaço crônico — tão presentes na rotina contemporânea — não são sinais de fraqueza. São sinais de um sistema desregulado. Você talvez já saiba que o excesso de distrações e de prazeres rápidos e superficiais comprometem seu sistema nervoso e impossibilitam o foco no que realmente importa. Mas não se engane: este não é mais um livro sobre dopamina e como ela, ao mesmo tempo que gera motivação, prazer e felicidade, pode roubar seu foco e te deixar cada vez mais ansioso e desanimado.