検索キーワード： 不安障害

How to Stop Overthinking for Good: The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day by Shelomo Solson offers a practical, straight-talking path to mental clarity. No fluff. No complicated routines. Just real tools that work—fast.

Ansiedad Digital es una guía clara y profunda para entender cómo la vida digital, el ritmo cultural acelerado y la sobreexigencia cotidiana están moldeando nuestras mentes. A través de ejemplos cotidianos, neurociencia accesible y una mirada crítica pero empática, este libro explica por qué la ansiedad es cada vez más común y por qué el entorno actual está tan lejos de lo que el cuerpo y la mente necesitan para sentirse seguros.

Salir del bucle reúne herramientas respaldadas por la psicología contemporánea, prácticas de autorregulación, ejercicios cotidianos y explicaciones accesibles que te ayudarán a cambiar tu relación con la ansiedad. No necesitas experiencia previa ni "saber de salud mental". Este libro está escrito para personas reales, con emociones reales, que están cansadas de sobrevivir con angustia y listas para vivir con más claridad y amabilidad hacia sí mismas.

¿Ansiedad Heredada? te guía a través de la historia del cerebro humano, sus mecanismos ancestrales de defensa, el rol de la genética, la influencia del entorno y el impacto del estrés heredado. Descubrirás que la ansiedad no es un error, sino una estrategia antigua que ya no siempre encaja en el mundo actual. Pero no todo está determinado. La neuroplasticidad nos recuerda que el cerebro cambia, y tú con él.

Transform your relationships and self-worth in just 15 minutes a day – find freedom from anxious attachment, even if you've seen it as impossible before! Tired of overthinking relationships, fearing abandonment, and seeking validation? Do you struggle to express your needs or feel overwhelmed by insecurity? You're not alone. Anxious attachment affects many, causing stress and unhealthy patterns. But change is possible! With just 15 minutes a day, break free from anxious attachment and embrace a life of security and meaningful connections.

In Heal Your Hurting Mind, New York Times bestselling author Craig Groeschel and psychologist Dr. Wayne Chappelle provide the biblical wisdom and clinical tools you need to find freedom from mental health issues. You don't have to keep living under the weight of anxiety, depression, burnout, or any emotion that's been holding you back.

Anxiety overwhelms body and mind, impacting millions of adults in today’s chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed, 30-day program tailored for busy adults—a workbook with narrated pages, relaxing videos via scannable QR codes, and emergency relief cards for instant support.

Living a life free from anxiety is possible. Geoffrey Cole’s story has been called remarkable. What would have broken most, Cole overcame, and developed a new science to help others in the process. If you’re facing what feels like insurmountable challenges, including anxiety, depression, financial ruin, or even incarceration this book is for you. Join the thousands who have had their lives transformed. Step by step, this narrative unveils the inner workings of the human brain, offering valuable insights that anyone can use to enhance their life.

„Angst muss nicht sein!“ Diese Erkenntnis gewann die Autorin durch ihre eigenen Erfahrungen, die sie der MET-Klopftherapie zuordnen kann. Im jungen Erwachsenenalter stellten sich bei ihr immer mehr Ängste ein, die sie in ihrem normalen Alltag deutlich einschränkten. So etwas kann jeder Angstpatient nachvollziehen. Dazu kamen noch ein paar Panikattacken. Durch Zufall wurde sie im Fernsehen auf diese für sie wundersam anmutende Methode des Klopfens aufmerksam, aber erst einige Jahre später fiel ihr das dazugehörige Buch in die Hände.

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.

In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, shows the listener how to identify the HSP trait and make the most of it in everyday situations. Drawing on her many years of research and face-to-face time spent with HSPs, this fully updated edition features guidance and self-assessment tests to help identify particular sensitivities.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

In the relentless pace of modern life, stress has become an unwelcome companion for many. It lurks in the corners of our days, whispering doubts and anxieties, and sometimes, it can feel overwhelming. Yet, within the midst of this storm, there lies a profound truth: we possess the inherent capacity to weather any storm. This book is a testament to that inner strength. It's a journey of self-discovery, a roadmap to navigate the complexities of stress and cultivate a life filled with greater balance and serenity.

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than 7 million copies in the United States and Canada, and translation into more than 23 languages, it has made publishing history, with more than 10 years on The New York Times best seller list.

If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this audiobook. A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

We like to think we understand what’s happening around us; that we can determine the path our life takes. But often, things don’t go that way - in fact, they rarely do. Former forest monk Björn Natthiko Lindeblad shares timeless wisdom about how to handle the uncertainty that is a natural part of life. Infusing the everyday with heart and grace, I May Be Wrong is an audiobook to help us all navigate the realities of modern life.

Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.

In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.