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コーチと実践！10kmマラソン対策ドリル

コーチと実践！目指せ4時間切りフルマラソン

「RUCOE RUN」が当たるキャンペーンを実施！応募はコチラから！☞【https://bit.ly/3AwBsXA】 この番組は、「これからランニングを始めたい！」「ランナー初心者だけどそろそろ次のステージにいきたい！」と思っているみなさんに、カラダのケアをしながら、長くランニングライフを楽しむための情報をお届けするPodcastです。【毎週金曜日更新】 ●パーソナリティ：ハリー杉山／井上喜久子 ●番組Twitter：https://twitter.com/bprpod ●お便りフォーム：https...

読めば怖くて食べられない!
これだけは知っておきたい、ファミリーディナー、サラリーマンランチに潜む意外な危険。


あなたは、これでも「安さ>安全」で選びますか?


◆サクッとした揚げ物の正体とは?
◆サラダバーの野菜は、なぜいつまでもパリパリなのか?
◆ビジネスホテルの朝食バイキング、なぜ採算が取れる?
◆ネギトロの材料は「マグロ」ではなく「アカマンボウ」!?
◆精米改良剤入りご飯は「洗剤を食べているようなもの」!?
……etc.

――外食のプロが教える「飲食店の裏側」!


今からでも間に合う「安全」「安心」な選び方、教えます。

■唾液を減らす「食後の歯磨き」は世界の非常識！

「何だか最近、寝つきが悪い…」そんなお悩みはありませんか？　それ、実はヨガのストレッチと瞑想が解決のヒントになるかもしれません。 この番組は、日常の様々なイライラ場面を話題にしながら、思わず「わかる！」と言いたくなるような楽しいお話しと、番組の最後には、お布団の中でできるリラックスヨガをお届けします。 私自身、ヨガをはじめたキッカケは子育て中に感情が乱れ、自分のことが嫌いになってしまった時でした。...

Welcome to Chasing It With June podcast — where strength meets purpose. This is more than fitness;It’ s about building a real relationship with God.Balancing everyday life.This is the space where we talk about any and everything.If you're ready to live the life that you were called to live,then you’re in the right place!

You’re not declining — you’re transitioning. And the next version of you can be more capable, more resilient and more durable than you ever were in your twenties. Most men over 40 don’t slow down because of age. They slow down because they trained the wrong qualities for too long. Becoming the Hybrid Athlete gives you the blueprint to rebuild your engine with a system that blends strength, endurance, mobility, rucking, and longevity practices into a training lifestyle that actually works for the real world.

TRACK & FIELD MASTERY: Essential Tips, Techniques & Winning Advice for Every Athlete is the ultimate all-in-one guide designed to elevate athletes of every level—from beginners discovering the sport to seasoned competitors striving for championship performance. Packed with expert knowledge, actionable training strategies, and science-backed techniques, this comprehensive book unlocks the secrets behind speed, power, endurance, and mental toughness.

Do you feel like Hugging a Tree! Well you will after listening to this Poem 'To Climb Trees'. Just like Capuchin Monkeys, roaming through the upper Canopy.

At 49 years old, Chris Garrido weighed 440 pounds, battled type 2 diabetes, and quietly feared he wouldn’t live long enough to see his sons graduate high school. After the devastating loss of his father, Chris faced a hard truth: no one was coming to save him. If he wanted to live, he had to change.

Es geht um alles oder nichts in Cortina d’Ampezzo! Unsere bayerischen Olympia-Hoffnungen Dajana Eitberger und Magdalena Matschina sind zu Gast und packen aus: Wie fühlt es sich an, mit 120 km/h und dem 15-fachen Körpergewicht in die Kurve gepresst zu werden? Während Dajana vor dem Start gegen Übelkeit und Nervosität kämpft, setzt Magdalena auf italienische Party-Hits. Die beiden verraten, warum sie trotz Polizei- und Bundeswehr-Jobs keine Profis im klassischen Sinne sind und warum ausgerechnet ein offenes Fenster das einzige Streitthema ihrer Freundschaft ist. Ein ehrlicher Blick ...

IFS Therapy at Palisades Counseling is a compassionate, evidence-based approach that helps individuals explore the different “parts” of themselves—protective, exiled, and core Self. By understanding these parts, clients can address anxiety, depression, trauma, perfectionism, and other emotional challenges. Our trained therapists guide each person to connect with their inner self with curiosity and without judgment, fostering self-trust, inner harmony, and personal growth. IFS Therapy offers a gentle yet transformative path to emotional healing, helping individuals navigate life’s ...

We get you up to speed with everything happening in the world of cycling. Join our team of expert journalists as they break down the biggest races and analyse the latest news across the sport and the industry around it. Whether it’s the Grand Tours, gravel or gear, we’ve got you covered. Hosted on Acast. See acast.com/privacy for more information.

Die Podcastserie begleitet das 20‑jährige Jubiläum der RhönEnergie Challenge Fulda. Sie verbindet Rückblicke auf prägende Momente, Menschen und Entwicklungen der letzten zwei Jahrzehnte mit einem Blick nach vorn: neue Ideen, Innovationen und die Zukunft der Veranstaltung.

Guerrilla Fitness Radio. A podcast built around the people who show up every day, do the work, and keep this place real.We’re talking members, coaches, training, mistakes, progress, all of it.No hype. No shortcuts. Just honest conversations about getting stronger and staying in the game for the long term. Real people. Real conversations. Real fitness.

The Trail Running Briefing is a short, weekly podcast for trail runners and endurance athletes who want to train with purpose. In 5–8 minutes, each episode focuses on one specific aspect of performance: training design, physiology, strength, durability, or race execution. No hype. No filler. Just clear, practical insights you can use immediately. Hosted by Isaac Alcaide, endurance coach, the podcast is designed to be listened to on the move, during easy runs, commutes, or recovery helping you understand your training so you can run better, longer, and with more confidence on the trail.

The Fight Life Podcast, where faith and martial arts meet. Based out of Primus BJJ in Dillsburg, PA, this show is built on the foundation of our men’s Bible study, The Fight Life. We talk about what it really means to fight the good fight- on the mats, in our daily walk with Christ, and in the challenges every man faces. Each episode brings raw conversations about discipline, brotherhood, scripture, and living with purpose. Whether you train, lead, or are just looking for encouragement in your journey, this podcast will equip and inspire you to step into the battles that matter most.

Ob Trailrunning, Ultralauf, Berglauf oder die entspannte Runde im Park – beim Laufen entstehen Geschichten, die weit über den Sport hinausgehen. In Laufmomente – Geschichten, die bewegen spricht Host Vloggy Strohm mit Läufer:innen und Veranstalter:innen über das, was sie antreibt: Motivation, Leidenschaft, Rückschläge und die besonderen Augenblicke, die nur das Laufen schenken kann.Hier geht es nicht um Bestzeiten oder Medaillen, sondern um das, was bleibt, wenn die Stoppuhr stehen bleibt – um echte Menschen, Emotionen und Wege, die verbinden.«Laufmomente» ist ein Ort für alle, ...

コーチと実践！快眠リラックス法