検索キーワード： 心の健康

Struggling with constant misunderstandings, repeated arguments, or growing distance in your marriage? You’re not alone—and there is a way forward. ADHD in Marriage: Improve Communication, Reduce Conflict, and Rebuild Intimacy is a practical, compassionate guide for couples who want to strengthen their relationship despite the challenges of attention, memory, and regulation struggles. In this book, author Brooke Martin provides clear strategies that go beyond theory. Inside, you’ll find: Proven tools to improve communication and stop arguments before they spiral.

Fórmula para el Pensamiento Excesivo no se trata de afirmaciones vacías ni de consejos vagos - es un sistema paso a paso, avalado por la ciencia, que te ayuda a calmar tus pensamientos, interrumpir las espirales y actuar con claridad. Tanto si estás paralizado por la toma de decisiones, agotado por el perfeccionismo o abrumado por el desorden mental, esta fórmula te ofrecerá herramientas prácticas para reiniciar tu mente en minutos, no en meses.

Caracterizado pela desatenção, inquietude e impulsividade, o Transtorno do Déficit de Atenção com Hiperatividade (TDAH) é um distúrbio mais comumente diagnosticado em crianças, mas que também pode estar presente na vida de adolescentes e acompanhar o indivíduo até a fase adulta.

Tener el corazón roto puede sentirse como el fin del mundo, pero no tiene que ser así. Porque si el “amor de tu vida” en realidad no lo fue, siempre existe la oportunidad de intentar algo nuevo..., un nuevo amor o una nueva vida, por ejemplo. En estas páginas encontrarás consejos y consuelo para superar las etapas del corazón roto. Además, te revelaré el secreto para curarlo y, quizá, para volver a enamorarte, porque en el amor y en el desamor nunca estamos solos.

本書によって我が子がうつ病になったときにどのように接したら良いかがわかります。

The Overthinking Formula isn’t about fluffy affirmations or vague advice — it’s a step-by-step, science-backed system to help you calm your thoughts, interrupt spirals, and take action with clarity. Whether you’re paralyzed by decisions, drained by perfectionism, or overwhelmed by mental clutter, this formula will give you practical tools to reset your mind in minutes, not months.

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

"The Impact of AI on Mental Health: Navigating the Digital Age for Teens, Adults, and Seniors" is a groundbreaking guide that tackles the urgent intersection of artificial intelligence and mental wellbeing. I am not a licensed therapist or clinical psychologist. I make that clear from the start. So why am I writing this book? Because I’ve lived a life at the intersection of leadership, innovation, spiritual formation, and family. I’m a graduate of the U.S. Military Academy at West Point and served as a U.S. Army Ranger Captain. I led teams under high-stress conditions and trained men for war.

If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a weight-inclusive approach.

The Devil Owns the Fence is a raw and riveting memoir of war, fatherhood, and redemption—told through the eyes of a Catholic combat medic who walked through the darkness of trauma and silence…and lived to tell the tale.

In BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, author Marla Mervis-Hartmann invites you to resoundingly answer, "Yes!" As the creator of the program, Love Your Body, Love Yourself, Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself.

Mind over Matter is a groundbreaking audiobook by Dr. Bhaskar Bora that offers a clear, empowering roadmap for overcoming anxiety and depression without pharmaceutical intervention. Blending science, psychology, and real-world tools, this audiobook guides listeners through 20 in-depth chapters—each packed with actionable strategies, from cognitive behavioural therapy (CBT) and mindfulness to breathwork, nutrition, somatic healing, and more.

Driving doesn’t have to feel overwhelming. For many, anxiety turns the driver’s seat into a place of stress, hesitation, or even fear. This comprehensive guide is designed to help you break free from those patterns, reclaim your confidence, and rediscover calm behind the wheel. Whether you’re just starting to face your fears or looking to strengthen your coping tools, this book offers clear, practical strategies to make driving feel manageable again.

◎ロボット心臓手術件数５年連続世界一！◎手塚眞さん（映画監督／ヴィジュアリスト）推薦！「ブラック・ジャックの心がここに生きている」◎医療関係者が「あなたやご家族が、あなたの専門分野の病気にかかった場合、どの医師に治療をお願いしますか？」という視点から選ばれるBest Doctors in Japanに１３年連続選出中！

Nutrition Essentials for Mental Health offers the principles and practices necessary to provide your clients with nutritional counseling for improved mood and mental health. Professionals are given tools like nutritional assessment templates for every client's unique needs and history, as well as diet and supplement recommendations based on diagnosis, psychotropic deprescribing timelines, and more.

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

◎33万部突破の人気シリーズ！【待望の最新作】後悔しなくていいのアナタが思うよりアナタはずっと素敵よ【心が凹んだら、１ページずつめくってみて！】

私たち現代人は、毎日毎日、やらなければいけないことに追われています。あなたもそんな毎日を送り、ストレスで押しつぶされそうになっていませんか？

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.