最初の1冊は無料。今すぐ聴こう。
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- ナレーター: Marguerite Gavin
- 再生時間: 6 時間 50 分
- カテゴリー: 衛生・健康, 心理学・心の健康
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- 著者: Mark Wolynn
- ナレーター: Mark Wolynn
- 再生時間: 8 時間 16 分
- 完全版
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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Difficult Mothers, Adult Daughters
- A Guide for Separation, Liberation & Inspiration
- 著者: Karen C.L. Anderson, Katherine Woodward Thomas - foreword
- ナレーター: Sarah Mollo-Christensen
- 再生時間: 4 時間 4 分
- 完全版
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The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful. You can emotionally separate without guilt: Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences.
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Running on Empty
- Overcome Your Childhood Emotional Neglect
- 著者: Jonice Webb PhD, Christine Musello PsyD
- ナレーター: Karen White
- 再生時間: 7 時間 46 分
- 完全版
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Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
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How to Do the Work
- Recognise Your Patterns, Heal from Your Past, and Create Your Self
- 著者: Nicole LePera
- ナレーター: Nicole LePera
- 再生時間: 12 時間 30 分
- 完全版
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and soon The Holistic Psychologist was born.
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Attached
- The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
- 著者: Amir Levine, Rachel Heller
- ナレーター: Robert Petkoff
- 再生時間: 7 時間 6 分
- 完全版
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- 著者: Debbie Mirza
- ナレーター: Debbie Mirza
- 再生時間: 6 時間 42 分
- 完全版
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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It Didn't Start with You
- How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- 著者: Mark Wolynn
- ナレーター: Mark Wolynn
- 再生時間: 8 時間 16 分
- 完全版
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総合評価
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As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms.
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Difficult Mothers, Adult Daughters
- A Guide for Separation, Liberation & Inspiration
- 著者: Karen C.L. Anderson, Katherine Woodward Thomas - foreword
- ナレーター: Sarah Mollo-Christensen
- 再生時間: 4 時間 4 分
- 完全版
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総合評価
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The best news on the planet is that your mother doesn't have to change in order for you to be happy. In fact, author Karen C.L. Anderson will take it a step further and say your mother doesn't have to change in order for you to be free, peaceful, contented, and joyful. You can emotionally separate without guilt: Inspired by her own journey, Anderson's Difficult Mothers, Adult Daughters shows women how to emotionally separate from their mothers without guilt and anxiety so they can finally create a life based on their own values, desires, needs, and preferences.
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Running on Empty
- Overcome Your Childhood Emotional Neglect
- 著者: Jonice Webb PhD, Christine Musello PsyD
- ナレーター: Karen White
- 再生時間: 7 時間 46 分
- 完全版
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Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
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How to Do the Work
- Recognise Your Patterns, Heal from Your Past, and Create Your Self
- 著者: Nicole LePera
- ナレーター: Nicole LePera
- 再生時間: 12 時間 30 分
- 完全版
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総合評価
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and soon The Holistic Psychologist was born.
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Attached
- The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
- 著者: Amir Levine, Rachel Heller
- ナレーター: Robert Petkoff
- 再生時間: 7 時間 6 分
- 完全版
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We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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The Covert Passive-Aggressive Narcissist
- Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
- 著者: Debbie Mirza
- ナレーター: Debbie Mirza
- 再生時間: 6 時間 42 分
- 完全版
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The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful audiobook on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused.
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The Drama of the Gifted Child
- The Search for the True Self
- 著者: Alice Miller
- ナレーター: Suzanne Toren
- 再生時間: 3 時間 51 分
- 完全版
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This best-selling book examines childhood trauma and the enduring effects it has on an individual's management of repressed anger and pain. Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound audiobook has provided millions of people with an answer - and has helped them to apply it to their own lives.
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- 著者: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- ナレーター: Kim Niemi
- 再生時間: 6 時間 49 分
- 完全版
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Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Waking the Tiger
- Healing Trauma
- 著者: Peter A. Levine, Ann Frederick
- ナレーター: Chris Sorensen
- 再生時間: 8 時間 51 分
- 完全版
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Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- 著者: Paul T. Mason MS, Randi Kreger
- ナレーター: Kirsten Potter
- 再生時間: 7 時間 36 分
- 完全版
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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Adult Children
- The Secrets of Dysfunctional Families
- 著者: Linda Friel, John Friel
- ナレーター: Derek Perkins
- 再生時間: 6 時間 9 分
- 完全版
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It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone.
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How to Kill a Narcissist
- Debunking the Myth of Narcissism and Recovering from Narcissistic Abuse
- 著者: J.H. Simon
- ナレーター: Todd Eflin
- 再生時間: 3 時間 40 分
- 完全版
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Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviors, and paradigms in its target which must be changed from the inside. Each practice is designed to instill you with independence, strength, emotional resilience, and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion.
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The Polyvagal Theory in Therapy
- Engaging the Rhythm of Regulation
- 著者: Deb Dana, Stephen W. Porges - foreword
- ナレーター: Coleen Marlo
- 再生時間: 5 時間 52 分
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This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection.
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Surviving a Borderline Parent
- How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
- 著者: Kimberlee Roth, Freda B. Friedman
- ナレーター: Pam Ward
- 再生時間: 7 時間 17 分
- 完全版
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Although relatively common, borderline personality disorder (BPD) is often overlooked or misdiagnosed by therapists and clinicians and denied by those who suffer from it. If you were raised by a BPD parent, your childhood was a volatile and painful time. This book, the first written specifically for children of borderline parents, offers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person suffering from this disorder.
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- 著者: Pete Walker
- ナレーター: Christopher Grove
- 再生時間: 13 時間 3 分
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The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- 著者: Susan Anderson
- ナレーター: Randye Kaye
- 再生時間: 10 時間 11 分
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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Grief Day by Day
- Simple, Everyday Practices to Help Yourself Survive…and Thrive
- 著者: Alan D. Wolfelt PhD
- ナレーター: Adam Verner
- 再生時間: 2 時間 46 分
- 完全版
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When we are grieving the death of someone loved, we may struggle with making it through each day. How are we supposed to cope with our gut-wrenching grief and live our daily lives at the same time? What should we do with our chaotic, painful, and intrusive thoughts and feelings? How do we survive? And is it possible to both grieve and live with meaning and hope? If you've been asking yourself such questions, this book by one of the world's most beloved grief counselors provides affirmation and answers.
批評家のレビュー
あらすじ・解説
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
Adult Children of Emotionally Immature Parentsに寄せられたリスナーの声
カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。
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- K J Sunflower
- 2016/07/20
Astonishing information.
It seem that my whole life I was searching for the information in this book. I came upon this book by strange chance, and I'm so pleased to have found it. Thank you audible for having us in your library this book has shown me so much about myself and my family structure. I absolutely recommend it, not only to those who feel that they might have emotionally immature parents, but also for those people who feel that their own partner might be suffering from emotionally immature parents. Performance only gets 3 stars because the narrator seemed to inconsistently flip-flop between the "character voice" to a regular reading voice when it came to the case studies, or examples from clients.
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- Amazon Customer
- 2016/08/08
Fantastic and applicable
As an adult child of someone with two emotionally immature parents (unbeknownst to me until I found this book), I have never felt more understood in my life. This book scientifically and research-based explained my experiences and who my parents are/why I have habits that I do. It has served to help me manage my parent relationships in a way that protects me from emotional and psychological hurt while also helping me to realize areas I need to improve in because of poor habits I have learned/used. I couldn't recommend this book more highly.
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- Michael
- 2016/11/16
Excellent
Concise, honorable, nonjudgmental presentation of emotional immaturity. Easy to identify with descriptions of how that effects relationships. Sound advice and encouragement on acting more emotionally mature.
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- Zane
- 2016/09/06
Wow enlightenment achieved ❤️
No counseling I've had in the past has ever pinpointed my constant struggle w inadequacy until this book. Thank you to all the experts who have taught me to awaken and give myself permission to a new beginning.. And understanding the importance of observational awareness to break the cycle for my 1 year old daughter.. She thanks you too
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- Shree
- 2016/09/29
Explanation on why and practical advice on how to handle
This book was truly life changing in discovering not only why but how and what to do regarding growing up with emotionally immature parents. I plan to re-read it again to fully absorb it all. I especially liked the examples provided as most all were relatable.
The narrator was borderline unbearable and were it literally any other audiobook I would have promptly returned it. She sounded like she was teaching 1st graders, tone was off. I hope this is not her day job.
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- Jessica
- 2017/03/22
highly recommended
I will be referencing this book while working on the issues it discusses- I found it extremely insightful, detailed, and easy to follow. I really disliked the narrator's style of speaking, but found the book so helpful I was able to overlook that easily. It is well worth listening to.
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- Rena
- 2016/11/27
informative, but repetitive
I found this book extremely helpful both personally and professionally. it was, however, somewhat repetitive and the reader sounded stilted. If you can get past that, this book will be an excellent resource.
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- Amazon Customer
- 2016/06/04
Life-changing
What made the experience of listening to Adult Children of Emotionally Immature Parents the most enjoyable?
This book completely revolutionized my life. These concepts of emotionally immature people vs. emotionally mature people, and internalizers vs. externalizers, etc., explain so very much about my existence and the family dynamic I've experienced. It helped to clear up most of the confusion I had regarding my driven parents, and answered questions I didn't even know how to articulate. It truly brought so much healing into my soul, I couldn't get enough of it. I will definitely keep listening to this over and over again, especially when I need the reassurance, clarity, guidance and encouragement that I may never receive from my family. I wish I could hug the author and adopt her as a mentor. What a deep, insightful, and caring individual Dr. Gibson must be, to have written this book. What a blessing. Thank you, from the bottom of my heart.
Was there a moment in the book that particularly moved you?
SO many A-Ha moments, I am still trying to process it all.
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- ChiDoc
- 2016/10/12
Inspiring & Realistically Relevant
Dr. Gibson has done a superb job capturing the subtle nuances of men and women sadly impacted by emotionally unavailable parents. Her descriptions are spot-on and parallel my clinical experiences. She provides not only a clearly articulated understanding of the impact neglected parental patterns can have on adult-children but a hopeful and attainable message rooted in neuroscience that change is possible. Bravo! - Ken Celiano, Psy.D.
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- D. Villalpando
- 2016/10/11
Emotional maturity is a topic worthy of study
If you could sum up Adult Children of Emotionally Immature Parents in three words, what would they be?
Helpful and informative
What did you like best about this story?
I like that the text was able to both discuss the effect of a lack of emotional maturity of parents on their grown children as well as discussing emotional maturity in general. I didn't feel that I was getting only a look at "this is what happened to these adults" but rather a continuum of the effects of emotional immaturity in all stages, including the ability to reflect on my own life and emotional maturity as a parent and how it may affect my children.
What does Marguerite Gavin bring to the story that you wouldn’t experience if you just read the book?
The narration was well delivered and kept me interested. I'm a slow reader, and so I expect it would have taken me much longer to get through a print version, but Ms. Gavin kept the text moving along and always kept me interested.
If you were to make a film of this book, what would the tag line be?
Not based on the book
Any additional comments?
All in all, I was very pleased with the book as a study of emotional maturity at all levels. It was very helpful and gave me a good understanding of the subject, and made me want to learn more, not to mention find ways to mature emotionally. It also did help to a great degree regarding digging into the past and finding the roots of why we act the way we do.
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- Bo
- 2017/08/29
Game changer
Any additional comments?
I've struggled with feeling rejected in my family for decades. I spent a long time thinking it was my fault and felt powerless to change things.
This book is simple and profound. It's given me a clear lense through which to understand that my parents were in many ways immature and our whole family dynamic was highly akward and inappropriate. This book has helped me feel less at fault and more empowered to move on in healthy ways.
Highly recommended.
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- Nicholas
- 2017/05/11
Very good.
I was impressed with with this book - it really is helpful in developing an insightful understanding of how our parents behaviour can mishape ourselves. It's not a cure but it's another step on the road of ever increase knowledge.
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- Amazon Customer
- 2019/06/26
Game changer in my healing and recovering of me!
I know more of who I am and why I have these needs that I have never had met, they are a deep yearning from my lack of emotional support and trauma.
I now feel I have all the tools in my toolbox to actually start living my life!!!
I am so glad I took the choice of self awareness.
I can now create a 2nd life.
Don't hesitate in getting this book.
I listened to a chapter at a time so that I could integrate and reflect on my own personal feelings.
edit the last three chapters one after the other because I was completely hooked it felt like I was shedding years of unnecessary fears and unconscious self imposed restrictions.
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- Many
- 2019/04/29
Life changing
Excellent book! Great performance too!
Highly recommend to everyone.
Would love to hand out copies randomly on the street to reach as many people as possible.
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- C. Rae
- 2019/04/21
Insightful book well worth your time.
Very insightful listen for anyone who has come through the trauma of being at the wrong end of emotionally immature or unstable people, not just parents or parental figures.
It also helps hold a mirror to help you see and understand the patterns of your own behaviours, and needs. Finally helping you to recognise how to break out of the old and find new fulfilling and nurturing relationships to grow into.
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- Clodagh
- 2019/09/18
Great content.. Very relatable
As above. But I had to turn it off a few times as if she said the word emotional one more time, I'd become emotional. I know there's a clue in the title, but an ould thesaurus wouldn't have been too difficult to locate and navigate
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- Dorota Kotowicz
- 2017/03/19
Great tool for self discovery
A great read for understanding yourself and others wrote with compassion and without judgement. I recommend it!
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- Kate
- 2019/10/25
Fantastic and insightful.
Helped me deal with the deep-set old trauma that was holding me back
I will be listening again and again and again to remind myself of my worth, and the wonderfully possibilities life holds when you begin to heal
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- Abbi A.G
- 2019/07/24
Takes you on superb emotional journey
Be ready to feel so many mixed emotions. Sadness, anger, and somehow a huge sense of relieve. Sunday it all makes sense. I felt as if I was listening to my wise great friend who understands my pain.
If aren’t sure about getting this book, I can’t recommend it highly enough.
Enjoy the journey of meeting the real you soon.
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- Rajan
- 2019/02/24
Superb!
Speechless! The book has said it all. ;-) Very congruent 'audible' narration: voice and tone suits the content extremely well. Highly recommended. If it lands for you, it will land firmly, and with lasting impact.
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総合評価
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- Amazon Customer
- 2017/01/30
Very enlightening
A very empowering book clearly written. It should be a must read for everyone embarking on parenthood. We really need to be aware of our impact on future generations.
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総合評価
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- Elemental
- 2016/10/28
Enlightenment
😍😍😍 Highly recommend for self development, parenting, love life and friendship (relationships in general).
Thank-you for the recommendation Audible!! Thank-you Lindsay Gibson PsyD.!!! Sincerely and with all heart I Thank-you.
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総合評価
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- 匿名
- 2020/05/09
Very helpful
This is an incredibly helpful book for anyone trying to heal from childhood trauma. It was painful and confronting at times but also a relief to identify patterns of behaviour in my parents and hear how this has affected me. The author gives you strategies to deal with your parents and how to identify healthy emotional people to build better intimate relationships. The narrator is terrific.
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総合評価
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- Canen Richardson
- 2019/07/13
Very insightful book & helpful tips provided
This book was very insightful and helpful to me.
The exercises aren’t provided as a download in audible but you can get them from the website referred to.
The last chapter is great for key points on how to move forward in relationships and interactions.
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総合評価
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- Amazon Customer
- 2019/05/27
Very helpful, no matter how old you are
My partner and I listened to this book to understand ourselves better and strengthen our relationship.
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総合評価
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- 匿名
- 2018/08/21
great and informative, but disregards one thing
really great book with a lot of useful information and helpful exercises. but it disregards those that have aspects of the emotional immaturity within themselves, implying that those people who are emotionally immature cannot change. I don't agree with this. it presents people as either emotionally immature or not, while I'd say that it's more of a continuum.
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- 匿名
- 2021/04/15
great
great helpful book. narrator has a clear easy to listen to voice. highly recommend
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総合評価
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- 匿名
- 2021/03/07
I have never read a book so accurate
Plenty of examples to understand each parenting style and coping strategies used. A very neutral approach to child neglect that made me understand my family problems.
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総合評価
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- 匿名
- 2021/02/23
Do the content justice and replace the narrator
Could not continue with the terrible choice of narrator. A book about trauma shouldn't be read like it's a fairy tale, with a woman speaking in a "man's voice" and in patronising tones. Awful.
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- Rebecca
- 2021/02/11
Terrible name... excellent content
When I was recommended this book I didn’t think I would get much from it. However, it is wonderful and I will be recommending it to a number of friends. I will also be listening to it again- I think it is a book you could RE-visit a number of times and learn something new each time. Highly recommend!