検索キーワード： ストレス管理

25歳で始めた隠居も気づけば10年目。お金、地位、友人がなくても、気づけば毎日ハッピー。それは隠居を始めたときから少しずつ「いらない不安」を捨ててきたからでした。

Over half a million copies sold. From the author that brought you the New York Times bestseller The 7 Habits of Highly Effective People comes a guide to accessing and encouraging the human potential for greatness. In the more than twenty-five years since its publication, The 7 Habits of Highly...

全米ベストセラー、世界40ヵ国以上で刊行！「なぜ昨日はあんなことを言ってしまったのか」「明日のプレゼンはうまくいくだろうか」私たちはつねに頭のなかで、自分自身と話をしている。

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

自分のことをわかってもらえなくて悔しい。誰にでもいい顔をしようとつい無理をしてしまう自分が嫌いだ……。そんな怒りや憎しみを表現できずに「慢性的悩み症候群」に陥っていませんか？

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

あなたは今、すべての人間関係において上手くいってますか？ 「はい、会社でも、家庭でも、恋愛でもすべてとーっても上手くいってます！」 という方はそんなに多くはないかと思います。 日常で感じるストレスで多くの人が感じているのが人間関係によるものだと言われています。

疲れすぎて休みをとりたいけれど、そういうわけにもいかない日って、ありますよね。しかし、たった10秒でできる、簡単な回復方法があります。 「心がポキッと折れそう」「パフォーマンスをもっと上げたい」「仕事と家事を両立させたい」……すべては「心」の元気にかかっています。

臨床心理学脳科学神経科学行動科学 ……科学と実践に裏づけられたスピード成長のスキルを公開!★人間関係が劇的に変化する「メモ」★SNSを「最強の目標達成ツール」にする

"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!

#1 Sunday Times Bestseller How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a clinical psychologist and on...

Escape the invisible grip of functional freeze and chronic overwhelm using gentle, somatic nervous system regulation. If you feel paralyzed despite being capable, you are not lazy or lacking willpower. You are navigating a difficult personal situation rooted in unprocessed stress and...

Break free from toxic anxiety loops and mental replay with science-backed strategies to silence a noisy mind instantly. If you feel trapped in a spiral of "what if" scenarios or find yourself paralyzed by indecision, this guide offers the escape route your nervous system demands. Transform...

Release chronic tension and anxiety by activating your body's natural neurogenic tremors for deep somatic healing. Your body holds the key to recovering from burnout and overwhelming stress, even when talk therapy falls short. By tapping into the biological mechanism used by wild animals to...

Master stress management in high-stakes meetings using invisible somatic tools for instant nervous system regulation. Your body perceives email alerts and relentless Zoom notifications as physical threats, triggering a survival response that leaves you paralyzed or frantic. When you are trapped...

Are you struggling with insomnia, constant fatigue, or poor sleep quality? In Sleep Renewed, Maxwell Mason delivers a comprehensive, science-backed guide to overcoming sleep disorders, chronic sleep deprivation, stress-induced insomnia, and dependence on sleep aids—while restoring natural, restorative sleep without relying on medications or gimmicks.

Regulate First, Receive Second is a gentle self-help guide about learning how to feel safe enough to receive more in life—more money, rest, love, support, opportunity, and peace—without feeling overwhelmed or self-sabotaging. The book explains that many people are not “bad at receiving” or blocked; their nervous system may simply be used to survival mode, burnout, stress, or emotional bracing.

At 56 years old, I rebuilt my entire life from the ground up. Not with luck. Not with shortcuts. With discipline, consistency, and time. This is the true story of how I went from financial collapse, exhaustion, and uncertainty to stability, purpose, and a career I never thought I could have. It’s a story for anyone who feels behind, stuck, or convinced their best years are already gone. I didn’t start over at 26. I started over at 56. And time met me halfway. If you’ve ever wondered whether it’s too late to change your life, this book is proof that it isn’t. Not even close.

Self-care has been reduced to quick fixes and surface-level comfort, leaving many people feeling anxious, exhausted, or disconnected despite doing all the “right” things. Self-Care Is a Frequency offers a deeper approach to healing. This book is not about doing more or striving for perfection. It is about understanding how your thoughts, emotions, habits, and boundaries carry energy, and how that energy shapes your well-being and life experience.