Atomic Habits
Tiny Changes, Remarkable Results
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ナレーター:
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James Clear
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著者:
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James Clear
このコンテンツについて
Brought to you by Penguin.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals and Think Again
'It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies...Very useful, very practical, super well researched.' Dr Rangan Chatterjee
COMING SOON - THE ATOMIC HABITS WORKBOOK: OFFICIAL COMPANION TO THE #1 WORLDWIDE BESTSELLER.
© James Clear 2018 (P) Penguin Audio 2018
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ストーリー11
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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An Unforgettable Audio Book Experience
- 投稿者: No_kettle_No_tea 日付: 2023/06/24
著者: David Goggins
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Resilience
- HBR Emotional Intelligence Series
- 著者: Harvard Business Review
- ナレーター: Daniel Henning, Rachel Perry
- 再生時間: 2 時間 4 分
- 完全版
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総合評価5
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ナレーション5
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ストーリー5
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Resilience
- 投稿者: 匿名 日付: 2025/08/25
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Crucial Conversations (Third Edition)
- Tools for Talking When Stakes Are High
- 著者: Joseph Grenny, Kerry Patterson, Ron McMillan, 、その他
- ナレーター: Emily Gregory, Joseph Grenny
- 再生時間: 7 時間 45 分
- 完全版
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総合評価2
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ナレーション1
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ストーリー1
The book that revolutionized business communications has been updated for today's workplace. Crucial Conversations provides powerful skills to ensure every conversation - especially difficult ones - leads to the results you want. Written in an engaging and witty style, it teaches listeners how to be persuasive rather than abrasive, how to get back to productive dialogue when others blow up or clam up, and it offers powerful skills for mastering high-stakes conversations, regardless of the topic or person.
著者: Joseph Grenny, 、その他
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The 7 Habits on the Go
- Timeless Wisdom for a Rapidly Changing World
- 著者: Sean Covey, Stephen R. Covey
- ナレーター: Graham Rowat
- 再生時間: 1 時間 12 分
- 完全版
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総合評価1
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ナレーション1
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ストーリー1
The world is changing dramatically, and it's easy to be alarmed and lose focus of what matters most. Don't fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.
著者: Sean Covey, 、その他
批評家のレビュー
Make it a habit to listen to!
問題が発生しました。数分後にもう一度お試しください。
Actually and immediately life-changing
問題が発生しました。数分後にもう一度お試しください。