『Atomic Habits』のカバーアート

Atomic Habits

The life-changing million-copy #1 bestseller

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Atomic Habits

著者： James Clear
ナレーター： James Clear
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Brought to you by Penguin.

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals and Think Again

'It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies...Very useful, very practical, super well researched.' Dr Rangan Chatterjee

© James Clear 2018 (P) Penguin Audio 2018

 ストレス管理 人間関係 個人的成功 心理学 心理学・心の健康 自己啓発

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批評家のレビュー

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. (Mark Manson, author of The Subtle Art of Not Giving a F*ck)
It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. (Dr Rangan Chatterjee)
Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories.
James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.
A special book that will change how you approach your day and live your life.
Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience.
I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent.
Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening.
Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals.
In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit.
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I'm not keen on the narration but, the content is extremely good, and well ordered. Through various podcasts I'd learned a lot of these things, but when put together here, they resonated more strongly.

Make it a habit to listen to!

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By far the best and most actionable text on habits I've personally ever come across. Everything is clear, logical, and you can begin applying the ideas even as you're reading it. I've already listened twice and bought the Kindle version as well. Highly recommended.

Actually and immediately life-changing

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