検索キーワード： ストレス管理

自己責任ではない！その貧困は「働けない脳」のせいなのだ。ベストセラー『最貧困女子』ではあえて書かなかった貧困当事者の真の姿

悩み体質・不安体質から、ご機嫌体質へ！精神科医が教える「落ち込みやすい心の習慣」からの脱出法。「どうして、こんなに落ち込んでしまうんだろう？」

「私、これだったんだ! 」とSNSで大反響。続々重版し、50万部突破のベストセラーに!ささいなことが気になって疲れる人へ―自分もHSPである専門カウンセラーだからこそ教えられる「超・実践テクニック集」

25歳で始めた隠居も気づけば10年目。お金、地位、友人がなくても、気づけば毎日ハッピー。それは隠居を始めたときから少しずつ「いらない不安」を捨ててきたからでした。

●疲れたらコーヒーを飲む●疲れたときは寝るのが一番●甘いもので自分にごほうび……こんなこと、していませんか？　実は疲労を取るには全部「×」な方法です。

大反響
発売1か月で3万部突破！！「休んでも、疲れが取れない。その理由はなんだろう」「寝る」「ダラダラ」「スマホを見る」は休み方を間違えている⁉

Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...

忙しくもないのに、今日もぐったり――原因は「疲れやすい習慣」にあった！「仕事疲れ」「遊び疲れ」「気疲れ」の効果的なやめ方　教えます！『休養学』では効果的に疲れをとる方法を紹介しましたが、本書『疲労学』ではいかに疲れを少なくするか解説します。

■メンタルトレーニング専門のドクターが教える“いやな気分”をすぐに手放すコツ

世界中の脳科学のエビデンスを自分の脳で実験。医師が実践する脳のコンディションを整える方法。「昔に比べ、仕事の処理能力が落ちた」「なんとなく、毎日楽しくない」「最近、イライラすることが増えた」

からだが疲れたら、休憩や睡眠をとれば回復する。では、生きることに疲れた心はどうすればラクになるのだろうか。真面目に頑張っているのに、なぜか報われない――本書は、そんな現代人のためのメンタルヘルス読本。

臨床心理学脳科学神経科学行動科学 ……科学と実践に裏づけられたスピード成長のスキルを公開!★人間関係が劇的に変化する「メモ」★SNSを「最強の目標達成ツール」にする

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...

THE #1 INTERNATIONAL BESTSELLER! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If...

自分のことをわかってもらえなくて悔しい。誰にでもいい顔をしようとつい無理をしてしまう自分が嫌いだ……。そんな怒りや憎しみを表現できずに「慢性的悩み症候群」に陥っていませんか？

"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!

発売前からSNSで共感の嵐！せめて離れてるときくらいあの人を忘れたい・・・「あの人の顔を見ただけで、イヤな気持ちになる」

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...

Brought to you by Penguin. #1 Sunday Times Bestseller How should we live properly in a world of chaos and uncertainty? Jordan Peterson has helped millions of people, young and old, men and women, aim at a life of responsibility and meaning. Now he can help you. Drawing on his own work as a...

Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 200 "nudge units" in governments around the world and countless groups of behavioral scientists in every part of the economy. It has taught us how to use thoughtful "choice architecture" - a concept the authors invented - to help us make better decisions for ourselves, our families, and our society.  

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.

Duas psicanalistas, Luciene Godoy e Valéria Belém, conduzem essa jornada com um olhar sensível e poético, trazendo reflexões sobre o cotidiano sem distanciamentos. Aqui, menos não significa falta, mas liberdade: menos correria, menos desperdício, menos barulho interno — e, em troca, mais presença, mais consciência e mais prazer naquilo que já temos, mas não percebemos.

When life feels overwhelming, faith can be a source of strength-but it can also become tangled in distress and doubt. The Christian CBT Companion offers a practical, evidence-based Cognitive Behavioural Therapy (CBT) approach that integrates and builds upon Christian faith, helping you...

Em um mundo que glorifica a exaustão e transforma a ocupação constante em sinônimo de sucesso, tentar dar conta de todas as tarefas se tornou o nosso maior e mais silencioso peso. Desconstruindo a armadilha da produtividade tóxica, este livro mostra como a pressão constante por resultados afeta nossa mente e nosso corpo, levando-nos ao limite.

In a world that never stops demanding more, your breath remains the one quiet refuge always available to you. Still Within the Storm is a gentle, reassuring guide to using simple breathing rituals as powerful tools for stress reduction and emotional balance. Designed for overwhelmed professionals, busy parents, and anyone navigating anxiety or burnout, this audiobook offers practical techniques that reset the nervous system naturally — without complicated routines or unrealistic expectations.

You're not tired because you're doing something wrong. You're tired because your mind hasn't had a chance to stop. If you end your days feeling mentally overloaded, overstimulated, and unable to switch off — this is for you.

In a world driven by chaos, pressure, and constant distraction, the teachings of Stoicism offer a powerful antidote. The Modern Stoic bridges timeless philosophy with today’s fast-paced reality, showing you how to stay calm, focused, and resilient—no matter what life throws your way. Drawing inspiration from Marcus Aurelius, Epictetus, and Seneca, this practical guide transforms classical Stoic principles into actionable strategies for modern living. You’ll learn how to master your emotions, build mental toughness, and find clarity in an increasingly noisy world.

Overanalysis can quietly keep you stuck—trapped in constant thinking without real progress. Breaking the Cycle of Overanalysis: Everyday Techniques to Move from Thought to Action offers a practical and empowering guide for turning mental noise into clear, confident action. This book helps listeners recognize when thinking stops being helpful and starts becoming a barrier to movement and growth. The book begins by exploring how overanalysis develops, from the brain’s natural need for safety to deeper fears around mistakes, judgment, and uncertainty.

Across two thousand years, Seneca’s voice still reaches those who struggle to live with clarity in a chaotic world. Seneca’s Bridge to Serenity brings his ancient wisdom into the landscape of modern life, transforming timeless Stoic insights into vivid, relatable stories. Through powerful case studies drawn from today’s emotional and psychological realities, the audiobook reveals why Seneca’s reflections remain urgent: they speak not to an ancient empire, but to anyone seeking balance, purpose, and inner peace.

This book is designed for helping you to relax and sleep. The book also contains a great deal of psychological insight.

The most important relationship is the one you build with yourself. But how many of us honestly believe this to be true or take daily action that reinforces this. After years of living in a constant state of high alert, shaped by her mother’s addiction and the weight of unspoken trauma, wellbeing educator Claire Libby made a choice to take ownership of her mental health and wellbeing and become her own role model. In this book, she connects that experience to her work, with a focus on prevention, plus practical ways to support your own sense of wellbeing day to day.

Stop Running on Autopilot. Wake Your Inner Driver and Take Control of Your Life. Become aware of automatic patterns and learn to use deliberate attention to rewire your brain for the life you want. We have a self-driving system that triggers thoughts, habits, behaviors, and actions outside awareness. We are the driver who attaches to the result without a second thought. The Self-Driving You teaches how to wake the conscious driver with deliberate attention, especially through mindfulness, to rewire our brains in a way that serves us.

Stop Letting Your Own Mind Undermine Your Success Before You Even Begin Do you hesitate even when you know what to do? Does thinking things through turn into doubt, delay, and mental exhaustion? Does your mind sabotage progress quietly until stuck feels normal? It doesn’t start with failure — it starts with hesitation. A decision you revisit, a reasonable voice that always pushes caution or perfection. You plan and analyze, but nothing moves. Your mind stays busy, confidence never arrives, and the harder you push, the more resistance you feel.

Do you ever feel like your mind won't stop? You replay conversations long after they end. You worry about things that might happen. You analyze every decision until you feel stuck. If so, you're not alone. Millions of people struggle with overthinking and anxiety, often believing their thoughts are telling them the truth. But what if many of those thoughts are actually misleading you?