検索キーワード： エクササイズ・フィットネス

気軽にヨガ瞑想を体感できるコンテンツです。目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。まずは、仰向けの姿勢で「目を感じる」からはじめていきます。

■「心配」はやめられる！

今回は静かに呼吸を整えながら意識を広げ、視点を宇宙へと移していくことで、思考や緊張を少し遠くから眺めていく瞑想です。 自分のいる場所から少しずつ上へとイメージを広げ、地球や宇宙へと視点を移したあと、同じ道をゆっくりと戻ってくる流れの中で、内側に静かな余白をつくっていきます。

ハーバード大学を経てUCLA助教授として活動する医師が、あなたに教える不動のルール

健康になるための「体に良い食品」はこれだけ！
あらゆる食品をエビデンスベースで５グループに分類

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

仕事がデキる人は大谷翔平のように寝る！　『ホンマでっか!?TV』などメディアで話題！14万人以上の睡眠を改善した超回復コーチが開発した「7つの眠り方」

「サブ3やるまでラジオ」で無事にサブ3ランナーとなった西戸崎のぼるが、サブ3もサブ4もサブうんぬん関係なく、「サブる」に励む全ての人へ、ランニングはもちろん、世間を賑わすアレコレをソロトークでお届けするポッドキャスト。 今日もガンガン“サブ”ってく？それとも今日は“サボ”っとく？ “サブる”も“サボる”もあなた次第。 “サブる”をたしなむポッドキャスト、西戸崎のぼるの「サブキャス」！ ◉テーマへの投稿、ご...

It's likely that you woke up with a knot between your shoulder blades, lower back discomfort, or hips that felt like they were sealed shut if you're reading this. You're not broken, so don't worry. In actuality, your body is adjusting to the environment you put it in, just as it was intended to...

Train easy most of the time, and get faster. This is the measurable way to do it.If every run or ride ends up at the same medium-hard effort, you are stuck in the zone that is too hard to recover from and too easy to build top-end fitness. Zone 2 training is the fix that elite endurance athletes...

Your first HYROX should feel challenging - not confusing.Your First HYROX is a practical, honest guide to preparing for the race from your first training session to your final wall ball. Written specifically for beginners, it explains what HYROX actually demands, how to train for it and how to...

For more than a century, weightlifting was one of the last Olympic sports closed to women – but they refused to stay out. Heavy Metal tells the gripping true story of how women fought their way into elite strength sport, transforming garages, basements and local gyms into training grounds for...

The Grim Reaper has time for another coffee. You have a life to enjoy.You want more years—but you also want those years to be worth living. More energy. More connection. More reasons to get up in the morning.The challenge? Turning good intentions into habits you can actually keep.In THE GRIM...

After losing 122 kg / 270 lbs myself, I use this platform to highlight other success stories and life transformations, to keep showing what's possible but also to be transparent about the struggles along the way. Other platforms: Instagram @leodecillis YouTube @LeosLifeTransformations

Welcome to The Rewire, the podcast exploring the health, body, mind and identity behind a truly successful life.

روزانه‌های تندرستی پنجره‌ای است به سوی جدیدترین مقالات و یافته‌های دنیای پزشکی برای کسانی که می‌خواهند دهه ۵۰ زندگی و پس از آن را با انرژی، آگاهی و نشاط سپری کنند.ما پژوهش‌های به‌روز سلامت را به زبان ساده ترجمه می‌کنیم تا نشان دهیم چگونه اصلاحات کوچک در سبک زندگی، نتایجی شگفت‌انگیز رقم می‌زند.💡 این مجموعه با تلفیق منابع ...

Gesundheit verstehen. Bewegung neu denken. Besser leben. Im Future Health Club Podcast sprechen wir über die Themen, die deine Gesundheit und deinen Alltag wirklich beeinflussen: Bewegung, Training, Schmerzen, Regeneration, Schlaf, Ernährung und moderne Trainingsmethoden. Wir räumen mit typischen Fitness- und Gesundheitsmythen auf, erklären Zusammenhänge verständlich und geben dir konkrete Impulse, die du direkt in deinen Alltag integrieren kannst. Praxisnah, verständlich und ohne unnötig komplizierte Theorie – aus dem Future Health Club in Recklinghausen.

Ogni puntata un mito del fitness finisce sotto processo. Il Canotta lo difende, la Scienza lo mette alla prova con gli studi alla mano, il Giudice emette il verdetto: Fit o Flop. Con la fonte, sempre. Voci sintetiche generate con AI: la voce del Giudice è il clone AI della voce di Andrea Padoan.

For women 40+ navigating change — whether that's a career shake-up, a body that feels unfamiliar, or simply the feeling that life should mean more than this. If you're ready to get fitter, think differently, and step into your most powerful decade, you're in the right place.

Beyond the Blue Line is the official podcast of the Akron Marathon.Whether you’ve crossed the Blue Line, volunteered along the course, cheered from the sidelines, or you’re thinking about your first race, this podcast is for you.Go beyond race day with conversations featuring the people, stories, and partnerships that have shaped the Akron Marathon and impacted hundreds of thousands of lives throughout its history. From runners and community leaders to sponsors and the people working behind the scenes, Beyond the Blue Line gives you an inside look at the marathon, the community surrounding...

You've spent decades building a life. Your career, family, and health…you've shown up for it all. And somewhere in your 40s or 50s, you started noticing that what used to work no longer does. Your body feels different. Your energy isn't there. You're not sure who you are outside of the roles you've been playing. And nobody seems to be talking about it all at once.Fit4Her is a podcast for women in midlife who are ready to stop waiting to feel like themselves again.Hosted by Karen Gallagher, Registered Holistic Nutritionist and Strength and Conditioning Coach with 30 years of experience, this ...