検索キーワード： ワークアウト

【ベストセラー『筋トレは必ず人生を成功に導く』が、加筆・修正のうえ、新書化されました！】40代で筋トレに出会えたあなたはラッキーだ！　これから人生が劇的に良くなるぞ！筋トレで得られるのは、筋肉だけではない。

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.

Welcome to Summer Fitness Bootcamp: Fit by Labor Day, an eight-week summer fitness challenge designed to help you get fit fast and achieve a head-turning Labor Day body by the end of the season. This program is geared toward busy but motivated individuals (ages 18–40) who want quick, sustainable results. Over the next two months (July and August), you’ll follow a structured 8-week plan with weekly workout routines, simple meal guidelines, and motivational strategies to keep you on track despite vacations and summer parties.

Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day.

Post-Workout Recovery: 10 Essential Tips for Muscle Repair is your science-backed, practical roadmap to what happens after the sweat dries. Whether you’re chasing performance gains, muscle growth, injury prevention, or simply feeling better after training, this essential guide breaks down the most overlooked phase of fitness: recovery.

Hai la sensazione di non fare più progressi nel tuo allenamento? Senti dolore durante alcuni movimenti? I tuoi occhi sono stanchi e secchi a causa del lavoro al monitor ogni giorno e i tuoi polsi sono irritati dal lavoro ripetitivo?

Why limit your fitness journey to the four walls of a gym when the earth itself offers the ultimate training ground? Train with Terrain is a high-impact guide for anyone looking to boost strength, speed, and overall fitness—without sacrificing joint health or motivation.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

The 30-Day Strength Challenge isn’t just a workout plan—it’s a full-body, full-heart transformation experience. Written in the voice of a friend who’s been through it all (the setbacks, the plateaus, the surprise breakthroughs), this book invites you into a deeply personal and practical journey toward becoming stronger, leaner, and unapologetically alive. You’ll find more than just reps and recipes here.

Ditch dull workouts for virtual adventures with VR fitness. This beginner-friendly guide makes exercise fun, effective, and easy from home—no gym needed.

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.

Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger.

This book is a true story about the journey of a woman who steadily lost up to 25 pounds during a 6-month period, which averages to a realistic one pound a week, give or take. Like everyone else, she enjoys freely eating whatever she wants without giving thought to the type of food or the quantity.

A perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity? In this audiobook, you will learn useful information on how you can grow your muscles to achieve the body you want. You will learn the right kind of diet and exercise not only to increase muscle mass but to maintain an overall good health.

Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.

Tout le monde sait très bien ce qu'il faut faire pour être en bonne santé : manger mieux, moins gras, moins sucré, moins salé, pratiquer une activité physique, arrêter de fumer ou de boire... Et pourtant, très peu sont ceux qui appliquent quotidiennement ces conseils de bon sens alors qu'ils ont fait preuve de leur efficacité. Et si on ne changeait rien dans notre vie pour rester en pleine forme ?