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Transform your physique and boost your energy levels over a mere 30 days, all from the comfort of your own home… Staying fit, youthful, energetic, and healthy is a dream that everyone wants. The only downside? Achieving this dream — especially in today’s fast-paced world becomes a challenge. Wouldn’t it be great if there was a way for you to reach your fitness goals by working out at your convenience, no matter the time or place? Then look no further; Wall Pilates is your answer.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step. Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.

In Fitness Is F*cked, author and retired fitness professional Chas Gonnello blows the whistle on the fitness industry. Fitness, which includes the wellness, nutrition, health, performance, and supplement industries, is rife with quacks selling snake-oil “solutions” that prioritize their bottom line, not your well-being. This cutting book reveals the fitness industry’s deficiencies and how to avoid them.

You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time!

As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

En el libro "Mentiras que Engordan" revisamos algunos de los mitos más comunes en el ámbito de la nutrición. Este nuevo audio libro, "Verdades que Adelgazan", pretende establecer principios generales del entrenamiento. Resume aspectos relevantes para lograr resultados, que muchas veces son olvidados o mal entendidos, tanto por la población general como por muchos profesionales del deporte.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.

It covers an eight-weeks step-by-step workout plan, nutritional guide, mental preparation, tips and tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. It comprises variations of regular but vital exercise that you may already be engaging with during free time and lockdown for Covid-19 e.g. squats, push-ups, lunges, crunches, Deeps and much more. 

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.

Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello. 

If you are looking for a well-rounded physical program that includes aerobic exercise and strength training, look no further. HIIT is for you. In this book, we will introduce you to high intensity interval training, debunking myths that surround the training technique. We'll explore the health benefits as well as recommended fitness levels and time required to undertake HIIT.

Kraftvoll und ausgeglichen durch den Alltag - mit Tai Chi und entspannender Traumreise! Erlernen und üben Sie unter der kundigen Anleitung der Tai-Chi-Trainerin Barbara Reik die "Form der fünf Elemente": Der Bewegungsablauf steigert das Wohlbefinden, schenkt neue Energie und verhilft zu innerer Ausgeglichenheit. Dabei werden Wasser, Holz, Feuer, Erde und Metall jeweils durch eine eigene Bewegung dargestellt; und so wie ein Element das vorige unterstützt, bauen auch die einzelnen Übungen in ihrer Wirkung aufeinander auf.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.

HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.

The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve all of these goals with this ketogenic diet plan. Based on exciting new research about the dramatic benefits of a ketogenic diet, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. Here's the deal: Losing weight and being healthy isn't nearly as complicated as the fitness industry wants you to believe.