『The Accessible Reset: Lubricating Joints and Restoring Physical Freedom with Just Five Minutes of Daily Action』のカバーアート

The Accessible Reset: Lubricating Joints and Restoring Physical Freedom with Just Five Minutes of Daily Action

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Audibleプレミアムプラン30日間無料体験

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オーディオブック・ポッドキャスト・オリジナル作品など数十万以上の対象作品が聴き放題。
オーディオブックをお得な会員価格で購入できます。
30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

The Accessible Reset: Lubricating Joints and Restoring Physical Freedom with Just Five Minutes of Daily Action

著者： SAMIN CHARLIE
ナレーター： Jeremy Parris
プレミアムプランを無料で試す

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

￥900 で購入

￥900 で購入

It's likely that you woke up with a knot between your shoulder blades, lower back discomfort, or hips that felt like they were sealed shut if you're reading this. You're not broken, so don't worry. In actuality, your body is adjusting to the environment you put it in, just as it was intended to. Our contemporary environment is a biomechanical catastrophe, which is the issue. We lean over driving wheels for two hours, sag in office seats for eight hours, and gaze down at the luminous displays in our hands for countless more. The human neural system and muscle network simply adapt to the forms we most often hold over time. Unknowingly, we give up our flowing, natural posture in favour of a rigid, forward-folded droop.©2026 SAMIN CHARLIE (P)2026 SAMIN CHARLIE エクササイズ・フィットネス フィットネス・食生活・栄養 ヨガ
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