『MJ Transformed』のカバーアート

MJ Transformed

MJ Transformed

著者： MJ Boholst
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

For women 40+ navigating change — whether that's a career shake-up, a body that feels unfamiliar, or simply the feeling that life should mean more than this. If you're ready to get fitter, think differently, and step into your most powerful decade, you're in the right place.

2026 MJ Boholst エクササイズ・フィットネス フィットネス・食生活・栄養 出世 就職活動 経済学 衛生・健康的な生活
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  • Homeopathy, Menopause & Coming Home to Yourself with Vanessa Andrea

    Homeopathy, Menopause & Coming Home to Yourself with Vanessa Andrea
    2026/10/14

    In this conversation, Vanessa Andrea, a homeopath and yoga teacher, shares her insights on homeopathy, its applications in treating menopause, and personal experiences with the transition. The discussion emphasizes the importance of understanding one's body and the empowerment that comes from alternative healing methods. The conversation explores the interconnectedness of physical and emotional health, emphasizing the role of homeopathy, diet, creativity, and movement in managing symptoms related to menopause and overall wellness. It highlights the importance of individual approaches to health and the benefits of lifestyle changes, including stress management through exercise and creativity.


    Takeaways

    • Homeopathy stimulates self-healing
    • Menopause requires holistic understanding Embrace individual health journeys
    • Creativity aids emotional well-being


    Chapters

    • 00:00 Introduction to Homeopathy
    • 02:58 The Journey into Homeopathy
    • 05:59 Understanding Menopause and Homeopathy
    • 08:59 Personal Experiences with Menopause
    • 11:58 Navigating Change and Emotional Well-being
    • 17:40 Navigating Change and Intuition
    • 18:25 Homeopathy and Individual Health
    • 19:54 Understanding Symptoms and Healing
    • 22:06 Diet, Hydration, and Wellness
    • 23:46 The Importance of Creativity
    • 25:53 Yoga and Movement for Health
    • 30:00 Stress Management and Exercise
    • 33:15 Sunlight, Vitamin D, and Overall Health

    Connect with Vanessa here. https://www.alchemia-homeopathy.co.uk/

    If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here. https://buy.stripe.com/5kQ6oA54J7SKdGl4Pj5sA00
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    36 分
  • Ashley's Leap: From Corporate Accounting to Running Her Own Business

    Ashley's Leap: From Corporate Accounting to Running Her Own Business
    2026/10/14

    Ashley Kang Richards shares her journey from a corporate accountant to a business owner after facing health challenges. She discusses the importance of planning, the transition to entrepreneurship, and the flexibility that comes with running her own business.


    Takeaways

    • Health issues prompted career change
    • Planning led to successful transition


    Chapters

    • 00:00 From Corporate to Entrepreneur
    • 05:02 Navigating Health Challenges
    • 10:09 Finding a New Path
    • 15:08 The Transition to Business Ownership
    • 19:59 Building a Team and Flexibility
    • 24:59 Advice for Aspiring Entrepreneurs

    Connect with Ashley here.

    If you enjoyed this episode and want to help me keep the microphone on and the conversations honest leave a tip here.
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    26 分
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