『FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40』のカバーアート

FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40

FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40

著者： Karen Gallagher Registered Holistic Nutritionist Sports Strength and Conditioning Coach
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10月19日まで。※適用条件あり

You've spent decades building a life. Your career, family, and health…you've shown up for it all. And somewhere in your 40s or 50s, you started noticing that what used to work no longer does. Your body feels different. Your energy isn't there. You're not sure who you are outside of the roles you've been playing. And nobody seems to be talking about it all at once.


Fit4Her is a podcast for women in midlife who are ready to stop waiting to feel like themselves again.


Hosted by Karen Gallagher, Registered Holistic Nutritionist and Strength and Conditioning Coach with 30 years of experience, this show delivers what most health and wellness content never does: honest, whole-life guidance that covers your body, your mindset, your relationships, and your sense of purpose, without the extremes, the all-or-nothing pressure, or the advice that was never built for a woman at this stage of life.


No single corner of midlife gets left out. Fitness, hormones, identity, relationships, career, empty nest, divorce, purpose - it's all here, and it's all connected.


We'll answer questions like:


What should I eat in perimenopause and menopause?


How do I balance my hormones naturally?


How do I get my energy back in midlife?


How do I find my purpose in midlife?


How do I deal with teenagers while going through menopause?


Is it too late to change careers in my 40s or 50s?


How do I rebuild my life after divorce?


How do I stop feeling invisible as I get older?


This show is for women who are done waiting to feel better and ready to actually do something about it.


If that's you, Karen built this show for you. Learn more at https://karen-gallagher.com/home


© 2026 FIT4HER Unplugged: Fat Loss, Hormones, and Reinvention for Women Over 40
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  • 3: How Strength Training Prepared Debbie for Caregiving, Career, and Everything Else

    3: How Strength Training Prepared Debbie for Caregiving, Career, and Everything Else
    2026/10/13

    If you've spent years being the strong one for everyone else and have no idea what it looks like to show up for yourself too, this episode is for you. I talk with longtime client Debbie, a real estate broker with almost 40 years in the business, about what actually carried her through single parenting, two parents with Alzheimer's, and a confidence problem nobody would guess she had.

    Debbie shares the daily system that got her through the hardest years: three non-negotiable priorities a day, written down and reviewed every night. Strength training women over 50, caring for aging parents, and building real confidence aren't about one big turning point.

    This episode shows what two decades of small, consistent choices actually add up to.

    00:00 – Meet Debbie: Strength Training and Real Estate Success

    01:17 – Starting a Strength Journey as a Single Mom

    16:21 – Caring for Aging Parents with Alzheimer's

    30:00 – Healthy Aging: Fitness, Energy, and Longevity

    34:20 – Redefining Retirement and Embracing Every Season

    Check out the show notes and other resources at https://karen-gallagher.com/post/strength-training-caregiving-career

    Let’s stay connected!

    Want to know more from Karen? Visit her on Instagram

    Visit the website for more information.

    This podcast is brought to you in partnership with Leah Bryant Co.
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    38 分
  • 2: Why Perimenopause Weight Gain Isn't About Willpower

    2: Why Perimenopause Weight Gain Isn't About Willpower
    2026/10/13

    If the scale won't move, you're seeing weight around your stomach for the first time, or you're exhausted all day but wide awake at 2 am, this episode is for you. Karen explains why your metabolism isn't broken during perimenopause but adapting, and why the old advice to eat less and exercise more often makes things worse.

    She walks through the four pillars she builds every coaching plan around: protecting muscle, fueling with enough protein, prioritizing recovery, and staying consistent instead of chasing perfection. Perimenopause weight gain and menopause belly fat aren't about willpower.

    Your body needs something different in this season, and this episode shows you what that actually looks like.

    00:42 – Understanding Metabolic Changes in Perimenopause and Menopause

    01:21 – How Hormones Affect Fat Loss and Muscle

    05:28 – Building Progress with Structured Training and Periodization

    06:11 – The Four Pillars of Women's Midlife Wellness

    07:13 – The Importance of Muscle and Protein in Midlife

    Check out the show notes and other resources at https://karen-gallagher.com/post/perimenopause-weight-gain

    Let’s stay connected!

    Want to know more from Karen? Visit her on Instagram

    Visit the website for more information.

    This podcast is brought to you in partnership with Leah Bryant Co.
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    13 分
  • 1: Redefining Health After 40 and Finding Strength After Setbacks

    1: Redefining Health After 40 and Finding Strength After Setbacks
    2026/10/13

    If you're a woman in your 40s or beyond who's been told your exhaustion, changing body, and brain fog are just part of getting older, this episode is for you. I spent two years bouncing between doctors who dismissed my symptoms before I found real answers, and this first episode is my account of what it actually took to feel like myself again.

    I open up about the eating disorder I hid for years, the divorce that forced me to rebuild my life and my business from almost nothing, and the hormone replacement therapy decision that changed my sleep, recovery, and the brain fog within weeks. What I landed on isn't another rulebook for eating less or exercising more. It's a full redefinition of what health means once you stop chasing perfection.

    You're not behind, and it's not too late to start over.

    00:33 - Midlife Weight Gain, Brain Fog, and Symptoms Nobody Warned You About

    04:01 - Behind the Fitness Competitions: Karen's Eating Disorder Recovery

    05:40 - Divorce, Starting Over, and Rebuilding Your Life From Nothing

    09:57 - Finding Real Answers: The Hormone Replacement Therapy Decision

    15:22 - Redefining Health: Relationships, Stress, and Life Quality

    Check out the show notes and other resources at https://karen-gallagher.com/post/redefining-health-after-40-finding-strength

    Let’s stay connected!

    Want to know more from Karen? Visit her on Instagram

    Visit the website for more information.

    This podcast is brought to you in partnership with Leah Bryant Co.
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    20 分
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