『Leo's Life Transformations』のカバーアート

Leo's Life Transformations

Leo's Life Transformations

著者: Leonardo De Cillis
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10月19日まで。※適用条件あり
After losing 122 kg / 270 lbs myself, I use this platform to highlight other success stories and life transformations, to keep showing what's possible but also to be transparent about the struggles along the way. Other platforms: Instagram @leodecillis YouTube @LeosLifeTransformationsLeonardo De Cillis エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Ep.15: Dan Nixon @dan.nixon.ff
    2026/10/15

    Ep.15: Dan Nixon @dan.nixon.ff - Leo's Life Transformations Podcast


    Firefighter, husband, father. Transforming from skinny to Pro Natural Bodybuilder. Someone I take a lot of inspiration from for several of my own life goals. Dan is the example of getting great long term results by being purposeful, consistent and making it a priority to be at his best for his job as well as his family. A big promoter (quite like me) of having the courage to start somewhere and make changes to your own life. 💪


    Definitely give Dan a follow, a great example to follow! 👏

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    46 分
  • Ep.14: Gerald Ernat @geraldernat
    2026/10/15

    Ep.14: Gerald Ernat @geraldernat - Leo's Life Transformations Podcast


    From aspiring chef to military sports dietitian and RP Strength coach, losing 70 lbs along the way and redefining his relationship with food while still being able to enjoy it. From a love for both eating and cooking to finding routines that work long term, and now focusing on body composition. A great chat about how all of this affects self-image and confidence too.


    Make sure to follow Gerald — he's a great source of inspiration for sustainable results. 💪

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    51 分
  • Ep.13: Johnyee Storey @johnyeestoreyfitness
    2026/10/15

    Ep.13: Johnyee Storey @johnyeestoreyfitness - Leo's Life Transformations Podcast


    From out-of-shape mom to hybrid athlete and gym owner, still juggling everything while being a busy mom. 💪 What started almost as a fluke, ended up becoming a lifestyle, for the better. Aiming to be a fit 80-year-old still helping her kids move furniture if needed, Johnyee has made a huge turnaround in her life and is now being her best self, both because she deserves it and for the people around her, a great example to follow. 🙏

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    56 分
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