検索キーワード： エクササイズ・フィットネス

This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not only invented an exercise regimen—which today is practiced by more than ten million people—but in the process, reinvented himself. John Howard Steel brings Joseph Pilates and his eponymous exercise regime to life from his unique perspective as a student, friend, and confidant. Joe’s influence profoundly changed Steel’s life; in turn, Steel was crucial for the survival of the Pilates Method and Joe’s legacy.

The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want. If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar explains this new and more complete understanding of the yogic journey.

From the author of the bestseller Eat and Run, a thrilling memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable...

「ダンスを習っていた」という子はたくさんいますが、ダンスを仕事にできる人は一握り。 この番組では、海外公演活動、そして長年に渡り学舎ニューヨークで稽古を積んだKENKENが、魅力的な先生とチームを組み、集客に困らないダンス教室を運営する、非常識な方法を発信します。 キーワードは“ファン”。 ダンススクールで過ごす時間に、どのような付加価値をつけていけるのか？が代表の腕の見せ所。 本気で踊り、本気で学び、本気...

David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.

皮膚專科莊盈彥醫師教你簡單保養，維持肌膚活力，找回健康肌膚

長年精神科医を務め多くの患者さんと触れあう中で、その時々に感じたことを書き留めたものを音声コンテンツにしてお届けする機会を得ました。このコンテンツが皆様の人生にとって良いきっかけになれば幸いです。

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

「PC世代」「携帯世代」、インターネットに存在する二つの文化。
あなたは自分自身がどちらの世代に属していると思いますか?

著者の佐野正弘氏は、Webやゲーム、携帯コンテンツなどの開発を手がけるデジタルコンテンツ・エンジニア。近年は携帯やモバイルに関連した執筆・コンサルティングを活動の中心としています。
彼は以下のように述べています。

　
　・モブログ(モバイル・ブログ)によるブログの更新
　・ミクシィの日記更新やチェック
　・路線検索や終電のチェック
　・通勤途中にゲームをする

これは正に自分だ!　と思ったならば、あなたはPC世代です。

では、ニューウェーブである「携帯世代」とはどんな使い方をしているのか?
携帯世代のインターネット利用についての、問題、将来、そして現実にやってきている、若い世代との融合。
誰もが身近に感じている、携帯によるネット文化を、詳しくわかり易くまとめてあります。

“比較的女子目線”でトレランについて語ります。群馬県で活動する”カマツー”こと赤城山オカマツアーズのオネエさん（やオニイさん）たちがカシマシくお送りするのよあなた。

日々の生活に「ちょっと面白い！」をプラスする音声サロン。 この番組では、三軒茶屋に経営する整体「CONDITIONING SALON STRUT(ストラット) 」の代表である山﨑貴博が健康や体づくりのヒントはもちろん、ビジネスに役立つマーケティングの話、東京・大阪を中心としたグルメスポットの紹介、さらには元吉本芸人である私の裏話まで、大人が気になるテーマを一挙にお届けします。 「こんな世界があるんだ！」というお話～クス...

Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

What if living longer wasn’t about adding years… but adding life to your years? Most people don’t fail to live long because of bad luck. They fail because of invisible habits—quiet, daily decisions that slowly steal energy, health, and time. In LIVE LONGER Without Dying in the Process, Ashley Fitzgerald reveals a powerful truth: longevity is not an accident—it’s a system. Backed by science and stripped of empty wellness clichés, this book gives you a clear, practical roadmap to extend your life without sacrificing the joy of living it.

No time for hour-long gym sessions? No problem. "The Micro-Workout Method" reveals how busy people achieve incredible fitness results with just 5- to 10-minute workout sessions that fit seamlessly into any schedule.

Host Julia Cartwright explores the science and strategy behind improving physical endurance, offering practical guidance for safely increasing your body's capacity for sustained effort. Each episode dives into training methods, nutrition, and the remarkable biology happening beneath the surface as your body adapts to become stronger and more resilient. For more content like this, visit QuietPlease.ai

Host Julia Cartwright unpacks the science behind building a stress-proof body through exercise, recovery, and smart daily habits. Discover how controlled physical stress trains your system to handle life's pressures, why twenty minutes can boost immunity, and how sleep, nutrition, and movement work together to create lasting resilience. For more content like this, visit QuietPlease.ai

La Vie en Roose is een podcast over vrouw-zijn in al haar gelaagdheid. Over het vrouwelijke lichaam, hormonen, emoties, intuïtie en hoe al die lagen met elkaar verweven zijn. In elke aflevering duiken we in de wereld van hormonale gezondheid, het zenuwstelsel, de geest, voeding, cyclusbewust leven en de mentale, emotionele en spirituele aspecten van het vrouwelijke bestaan. Deze podcast is er voor vrouwen die zichzelf dieper willen begrijpen, hun lichaam willen leren lezen in plaats van bevechten, en die voelen dat welzijn verder gaat dan alleen fysiek fit zijn. Via persoonlijke verhalen, ...

Julia Cartwright examines the science behind threshold training, where athletes find the sweet spot between peak performance and burnout. Through expert interviews and physiological deep-dives, discover how to train smarter, recover effectively, and build lasting endurance by respecting your body's critical limits. For more content like this, visit QuietPlease.ai

Discover simple, science-backed strategies to improve your posture and banish everyday aches. Host Julia Cartwright delivers practical tips on ergonomics, movement habits, and quick exercises that transform how you sit, stand, and move—no gym required. For more content like this, visit QuietPlease.ai

Host Julia Cartwright explores science-backed daily habits that shape how energized, focused, and alive you feel. Each standalone episode unpacks a different dimension of sustained vitality—from morning routines and movement to stress management—offering practical strategies you can implement immediately to reclaim your energy and thrive. For more content like this, visit QuietPlease.ai

Welcome to the podcast — where fitness meets real life. This is a space for honest conversations about training, discipline, mindset, and what it really takes to stay consistent — in and out of the gym. From workouts and routines to motivation, setbacks, and mental toughness, we break down the habits that actually move the needle. Jiu-jitsu is part of the journey, but the focus goes beyond the mats — it’s about building strength, resilience, and a lifestyle that pushes you forward. No fluff. No fake motivation. Just real talk, real experiences, and lessons you can apply right away. ...

The CrazyFitnessGuy® Show is a calm, judgement‑free podcast about healthy living through autistic eyes, created for neurodivergent adults who feel overwhelmed by typical fitness and wellness advice. Hosted by Jimmy Clare—autistic motivational speaker, autism advocate, and founder of CrazyFitnessGuy—you’ll hear honest conversations about simple routines, mental health, sensory‑friendly health habits, and realistic fitness and nutrition that actually fit your life, not the other way around. Each episode features down‑to‑earth tips, lived‑experience stories, and expert guests who...

Discover the secrets to cultivating a healthier lifestyle in Healthy Habits. This engaging podcast delves into practical tips, expert insights, and inspiring stories that empower you to make positive changes in your daily routine. Join us as we explore the journey to wellness and unlock the potential of your healthy habits!

En podcast for deg som vil komme i gang, steg for steg. Enkelt, gjennomførbart og laget for helt vanlige folk med en travel hverdag.

Weniger Verwirrung, mehr Klarheit: Medizin, die dir im Alltag wirklich weiterhilft! Im Podcast von Dr. med. Ulrich Selz bekommst du Gesundheitswissen, das du sofort im Alltag anwenden kannst. Du verstehst, wie Dein Stoffwechsel funktioniert, wie Du Krankheiten erkennst, Laborwerte liest und welche Schritte deine Gesundheit wirklich verbessern. Praxiserfahrungen und Studienwissen zu Ernährung, Prävention und Nahrungsergänzungsmitteln – wissenschaftlich fundiert, klar und direkt anwendbar. Dein Nutzen
Du lernst, deinen Körper besser zu verstehen, typische Gesundheitsfehler zu vermeiden ...

Salute, coaching, sport e fitness. Alla ricerca di un equilibrio nella dinamicitá quotidiana.

T'as 40 ans, 50 ans, peut-être plus. Tu n'as pas besoin qu'on te motive comme si t'avais 25 ans. Tu as besoin d'un entraînement qui respecte ton corps, ton agenda et ton intelligence."Une rep à la fois", c'est le podcast de Mehdi, coach spécialisé en fitness masculin après 40 ans. Chaque épisode dure 15 à 20 minutes. Un sujet, des réponses concrètes, une action à appliquer cette semaine.Parce que bien vieillir, ça ne s'improvise pas. Ça se construit, une rep à la fois.

NLRC Podcast Hosted by Alexandra — endurance coach, ultra runner, and founder of No Limit Run Coaching. The NLRC Podcast brings you honest conversations and practical insights from the world of endurance running. Each episode explores real athlete stories, coaching perspectives, and the mindset required to push your limits while staying healthy and grounded. From ultras to trail adventures to structured training blocks, Alexandra breaks down what it truly takes to prepare, perform, and recover. Expect relatable experiences, smart strategies, and a supportive approach to building resilience

\BASEで食事指導モニター募集中/ https://pieko.thebase.in/items/84608228 「自分史上最高にカッコいい体」になれる発信💪🔥 食べるの大好き筋トレオタクのボディメイク🔥 【経歴】 ◯現！パーソナルトレーナーで月に100セッション担当 ◯ボディコンテスト初出場で優勝 ◯全米認定資格NESTA取得 ◯トレーニング歴3年 好きなものは、おはぎ、大福、ドーナツ🍩 おいしいもの食べるために筋トレ頑張れる！ 食いしん坊でも痩せられるよ！一緒にいい体...

Fourteen Lessons captures the essence of yogic wisdom and its intersection with Western thought. These writings not only offer insights into the practices of yoga and the realms of occultism but also stand out for their depth, providing listeners with a comprehensive understanding of Yogi philosophy as a transformative tool for both personal and universal comprehension.

The Mind-Body connection is a critical part of Pilates. Yet, this Mind-Body connection is missing in most Pilates, classes and trainings. Instead, these classes and trainings focus on the knowledge and mechanics of just using our bodies properly and pushing us to develop our core. Using our bodies properly is very important, but that is just a small part of Pilates. The true magic of Pilates comes from the Mind-Body connection. This book focuses on just the Mind-Body connection and NOT the mechanical and academic aspects of using the body properly.

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...

In this program recorded live in New York City, Beryl guides the listener through a 95-minute program that contains the Complete Astanga Yoga Primary Series (as taught to her by Norman Allen and Sri K.P. Jois).

Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.

■誰もが感じている“ストレス”が脳と体の機能を下げてしまう！
・ハイパフォーマンスで仕事をする
・限られた睡眠時間で、疲れを残さない
・スッキリ目覚める
・ハードワークでも心身を消耗させない
・１日中、高い集中力を持続させる
・月曜からバリバリ働く
・見た目の若いビジネスパーソンになる 一流の人はこれらを実現させています。
しかし、これらを実現できるのは一握りの人です。
精神科医の視点からみれば、仕事で結果を出せない原因は、「ストレス」にあります。
ストレスは、脳機能の低下をもたらし、体の不調も引き起こすからです。

上司、同僚、部下、会社、社外の関係者、仕事の量・内容、お金、デジタル機器、環境……ストレスから人は逃れられません。

■本書では、「悪いストレス」を消して、脳機能と体のポテンシャルを上げるためのコツをご紹介しています。
ストレスを消すためには、「生活習慣を変えてストレスを克服する」方法が現実的であり、有効です。
ストレスの問題は、体のリズムを崩すと起こると思っていただければいいからです。
「脳の時差ボケ」を朝１分で解消し、昨日の疲れを解消！「クヨクヨ」「イライラ」「疲れ」というものは、体

Find your words for calm, clarity, and connection. This collection of guided meditation scripts is designed for therapists, yoga teachers, mindfulness coaches, educators, and group leaders who need read-aloud meditations that truly work in real-world settings. Each script blends gentle pacing, sensory imagery, and emotional support to help listeners release stress, restore balance, and reconnect with presence.

Je me lance enfin. Ça fait longtemps que j'avais envie de créer ce podcast. Les peurs, les doutes, les questions... et puis un jour j'ai décidé de me lancer. Bienvenue dans Muscle ton bien-être. Un podcast sur la musculation, mais pas comme tu l'as déjà vu. Pas de posing, pas de régimes miracles, pas d'objectifs purement esthétiques. Je veux te parler du sport comme je parlerais à ma sœur ou à ma meilleure amie. Directement, sans filtre. Parce que j'ai compris une chose après des années de coaching sur le terrain : le sport c'est pas juste un outil pour être beau à l'extérieur...