『Train.Eat.Think』のカバーアート

Train.Eat.Think

Train.Eat.Think

著者： Francis Melia + Benjamin Yeezus
無料で聴く

Train.Eat.Think podcast


We are 2 coaches with a passion for positivity and developing our clients and ourselves.

We work with anyone who has a goal to improve their fitness, training, nutrition and lifestyle.

That includes regular gym goers, home gym users, those returning to gym after a lay off all the way to competitive bodybuilders / powerlifters / strongman.

We are problem solvers that meet you where you are at and take you to the level you want to be at - the next level - creating the best possible version of you.

Our podcast episodes will cover every topic across the training and nutrition spectrum with a little mindset thrown in for good measure.

Join us :D




© 2026 Train.Eat.Think エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Train. Eat. Think. Episode 17 The "Beginning" Phase of a Cut

    Train. Eat. Think. Episode 17 The "Beginning" Phase of a Cut
    2026/07/14

    In this episode, Francis and Ben discuss the critical first four weeks of a dieting phase, focusing on setting expectations, training, nutrition, and mindset to ensure a successful cut.

    Join us as we share practical tips, mental models, and real world insights to help you optimise their fat loss journey.

    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com

    Thanks for listening. See you next week :D

    続きを読む 一部表示
    1 時間 5 分
  • Train. Eat. Think. Episode 16 - Q and A

    Train. Eat. Think. Episode 16 - Q and A
    2026/07/07

    In this episode, Benjamin Yeezus and Francis Melia answer a wide range of questions asked from our listeners - about training, nutrition, and mindset, providing practical advice for hobbybuilders and gym enthusiasts of all levels.

    We look forward to having episodes like this every so often.

    We welcome any questions you have and we can deep dive on any topics you wish.

    Thanks for listening and enjoy.





    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com

    Thanks for listening. See you next week :D

    続きを読む 一部表示
    1 時間 4 分
  • Train. Eat. Think. Episode 15 - Is Lifting Fasted Good or Bad?

    Train. Eat. Think. Episode 15 - Is Lifting Fasted Good or Bad?
    2026/06/30

    Ever wondered if training fasted is actually holding you back? 🤔
    Many think it’s a shortcut to fat loss but training on empty can actually hinder your performance.

    Episode 15 of Train. Eat. Think. sees Francis and Benjamin delve into the nuances of fasted training, we also cover nutrition strategies for reversing diet phases a question put to us from one of our clients. Finally we debunk common myths about metabolism.

    Join us as we share practical tips to optimize performance and long term progress in your fitness journey.





    For online 121 coaching enquiries/information

    Please contact Francis on X/Instagram @coachfhm or email fmeliacoaching@gmail.com

    Contact Ben on X/Instagram @benjaminyeezus or email ben@yeezuscrew.com

    Thanks for listening. See you next week :D

    続きを読む 一部表示
    1 時間 5 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません