『Threshold』のカバーアート

Threshold

Threshold

著者： Inception Point Ai
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Julia Cartwright examines the science behind threshold training, where athletes find the sweet spot between peak performance and burnout. Through expert interviews and physiological deep-dives, discover how to train smarter, recover effectively, and build lasting endurance by respecting your body's critical limits.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai ランニング・ジョギング 科学 衛生・健康的な生活
エピソード
  • Threshold - Cross into the unknown with Julia Cartwright

    Threshold - Cross into the unknown with Julia Cartwright
    2026/04/09
    Join host Julia Cartwright as she explores the science of threshold training—that precise edge where effort meets endurance and real performance gains happen. Discover what's happening in your muscles, why recovery matters as much as the workout, and which methods actually work.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 分
  • Threshold - Workouts That Actually Work

    Threshold - Workouts That Actually Work
    2026/04/09
    Join host Julia Cartwright as she breaks down the science-backed threshold workouts that actually improve endurance performance. Learn effort-based pacing, Norwegian Method intervals, tempo runs, hill repeats, and progression strategies. Discover why lactate threshold is the strongest predictor of race performance and how to train it honestly without burning out. Real training recipes, zero fluff.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    25 分
  • Threshold - The Recovery Equation

    Threshold - The Recovery Equation
    2026/04/09
    Join host Julia Cartwright as she explores the Recovery Equation—the hidden science behind why training doesn't make you faster, recovery does. Discover the Stimulus-Recovery-Adaptation cycle, the 80/20 training rule used by elite marathoners like Eliud Kipchoge, and why neural fatigue might be sabotaging your progress. Learn how sleep, timing, and strategic rest transform effort into endurance gains.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    31 分
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