『Stamina』のカバーアート

Stamina

Stamina

著者： Inception Point Ai
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Host Julia Cartwright explores the science and strategy behind improving physical endurance, offering practical guidance for safely increasing your body's capacity for sustained effort. Each episode dives into training methods, nutrition, and the remarkable biology happening beneath the surface as your body adapts to become stronger and more resilient.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai エクササイズ・フィットネス フィットネス・食生活・栄養 科学 衛生・健康的な生活
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  • Stamina - Push past your limits with Julia Cartwright

    Stamina - Push past your limits with Julia Cartwright
    2026/04/09
    Join Julia Cartwright as she uncovers the science and strategy behind lasting energy and endurance. Discover how to train smarter, fuel effectively, and understand what really happens when you build stamina. Whether you're hitting a midday wall or chasing peak performance, Julia delivers practical insights to keep you going strong.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 分
  • Stamina - What's Really Happening Inside Your Body

    Stamina - What's Really Happening Inside Your Body
    2026/04/09
    Join host Julia Cartwright on Stamina as she explores the remarkable adaptations happening inside your body during endurance training—from mitochondrial growth and increased capillary density to improved heart efficiency and raised lactate threshold. Backed by research from Cleveland Clinic and NIH, Julia explains why consistency matters, how strength training enhances running economy, and why your VO2 max predicts longevity, not just performance.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    28 分
  • Stamina - Fueling the Machine: What Your Body Actually Needs

    Stamina - Fueling the Machine: What Your Body Actually Needs
    2026/04/09
    Join host Julia Cartwright as she breaks down the science of endurance fueling—why athletes bonk, how carbs and hydration actually work, common mistakes even elite competitors make, and practical strategies for eating before, during, and after long efforts. Learn to build sustainable nutrition habits that support stamina without obsession or deprivation.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    27 分
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