『Marco The Nerd PODCAST』のカバーアート

Marco The Nerd PODCAST

Marco The Nerd PODCAST

著者： Marco Pagliaro
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to the podcast — where fitness meets real life. This is a space for honest conversations about training, discipline, mindset, and what it really takes to stay consistent — in and out of the gym. From workouts and routines to motivation, setbacks, and mental toughness, we break down the habits that actually move the needle. Jiu-jitsu is part of the journey, but the focus goes beyond the mats — it’s about building strength, resilience, and a lifestyle that pushes you forward. No fluff. No fake motivation. Just real talk, real experiences, and lessons you can apply right away. Whether you’re in the gym, on the mats, or just trying to level up day by day — you’ll find something here that hits.Marco Pagliaro エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • What Just happened to my Knee ?

    What Just happened to my Knee ?
    2026/04/20

    In this episode, I talk about a recent jiu jitsu session that felt completely normal — until the next day when my knee had other plans.

    No major injury, just one of those moments that reminds you how important recovery really is, especially as you get older.

    I get into the reality of training close to 40, balancing pushing yourself while also knowing when to slow down, and why staying consistent matters more than going all out.

    If you train, compete, or just try to stay active while managing life, work, and family — this one will hit home.
    続きを読む 一部表示
    11 分
  • My Body Says NO !

    My Body Says NO !
    2026/04/09

    This podcast is about what it really means to keep training as you get older—especially as you approach 40 and beyond.

    We talk fitness, discipline, and the mindset it takes to stay consistent when recovery becomes just as important as the workout itself. From strength training to jiu-jitsu, to the everyday challenges of balancing life, work, and performance—this is the real side of training that most people don’t talk about.

    No ego. No hype. Just honest conversations about pushing your body, respecting recovery, and learning how to train smarter so you can keep going for the long run.

    If you're trying to stay fit, stay sharp, and stay in the game as the years go on—this is for you.
    続きを読む 一部表示
    15 分
まだレビューはありません