Michael Matthews

In just 3-5 hours of training per week, you can gain 20-30 pounds of lean muscle and lose 15-25 pounds of fat in your first year—and see visible changes in your first month. Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong—without wasting...

In just 3-5 hours of training per week, you can lose up to 35 pounds of fat and build lean, visible muscle definition in your first year—and see real changes in your first month. Thinner Leaner Stronger gives you a clear, science-based plan made for women's bodies and goals—without extreme...

Want to know how to listen to, understand, and use scientific research to optimize your health, fitness, and happiness? Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim...

You don’t need to survive on boiled chicken, steamed broccoli, and brown rice to get the body you want. With over 300,000 copies sold, The Shredded Chef is the best-selling guide to flexible dieting for people who love food but want results. It shows you how to lose fat and build muscle with...

Fitness isn’t everything. But everything is harder if you’re not fit. The strength and discipline you develop in the gym go far beyond physical appearance. It shapes who you become—someone resilient, focused, and capable of achieving more in every area of life. The Little Black Book of...

By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....

Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry....

The bestselling sequel to Bigger Leaner Stronger for experienced weightlifters who want to gain 15-20 pounds of lean muscle without “dirty bulking,” burning out in the gym, or getting hurt. Is this a bodybuilding book that’ll show you how to obliterate your PRs and get jacked and swole in...

A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews. Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of...

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.