検索キーワード： フィットネス・食生活・栄養

気軽にヨガ瞑想を体感できるコンテンツです。今回も目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。耳をほぐすことで目の周辺がどのように感じるのか…

＜3時間睡眠の翌日もこれで乗り切れる！＞ ・寝不足…

“Stress, Gut, and Immunity” by Dr. Roxanne Carfora delves into the vital connection between stress, gut health, and the immune system. Dr. Carfora, an experienced family medicine practitioner, explores how stress impacts our bodies, particularly the gut microbiota and immune function, through the lens of cortisol as the “stress hormone.”

"Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life.

For some, a run is much more than a run. It’s a way to feel better, both physically and mentally. We are sharing inspiring stories from people who have discovered the benefits of running on their mental wellbeing.Each audio story is designed to be listened to on the move, so you can quite literally experience what it’s like to run in their shoes.Find out more by visiting the In My Shoes by ASICS page. Hosted on Acast. See acast.com/privacy for more information.

ごきげんなメンタルの作り方を研究している精神科医のタイチと、毎晩お酒を飲みながらラクに半年で16kg痩せたコヤノで、ダイエットについてあれこれ話し合う、ダイエットトークバライティ！「ながら聴き」大歓迎！（約30分）

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.

Taking listeners on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain. Listeners will come away with a wide range of dances to try and a scientific understanding of how dance benefits almost every aspect of our lives.

俳優・歌手・ナレーター・声優・アナウンサー といったプロが、個人レッスンを受けにいく、知る人ぞ知る人気のトレーナー『青 拓美(あお たくみ)』先生のボイスレッスンです。日頃は、プロしかみない先生が、今回初めて、皆さんに指導します。いつも先生がレッスンしているように収録したので、実際に個人レッスンを受けているような感覚を味わっていただけます。現在、ボイストレーニングをしている方も 数多くいるボイストレーナーの先生とは違う青先生のレッスンを聞けば、きっと新たな発見があります。 ◆第13章は、下半身の鍛え方、インナーマッスルを鍛える、とは?どんな方法があるかお話します。プロを目指している方、自分の声に自信のない方、青拓美のボイスレッスンで、あなたも「豊かに響く声」を身に付けましょう。青拓美のボイスレッスンで、あなたも「豊かに響く声」を身に付けませんか? ◆青 拓美 プロフィール 東京芸大声楽科卒 在学中よりポップコーラスで活躍。NHK「歌謡ホール」「紅白歌合戦」、TBS「ドリフだよ全員集合」5年間番組終了まで、他、TV、 録音等に多数参加。その中で日本語の勉強と発声法の必要を感じて演劇に参加し研鑽を積む。音楽療法の専門家として医学的に合理性のある発声訓練をすることで、より豊かな・個性的な声を伸ばすと声のプロに絶大な評価を得ている。 ※1章~5章、6章~10章、11章~18章...

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams...

Mindful Motion is a gentle, deeply reflective guide for anyone who wants movement to feel peaceful, restorative, and mentally grounding rather than loud, competitive, or overwhelming. Written for introverts, empaths, creatives, and anyone who thrives in quiet spaces, this book introduces a whole new approach to fitness—one built on stillness, slow movement, breathwork, emotional clarity, and the mind-body connection.

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

気軽にヨガ瞑想を体感できるコンテンツです。膝や腰の痛みを予防し疲労回復を促すためのヨガをご紹介していきます。

In Creating a Life of Vibrance, Dr. Darren FX Clair shares a practical roadmap to help you feel younger, move better, and reduce stress without relying on unnecessary medications. Grounded in over four decades of medical experience and backed by the latest science in lifestyle medicine, this audiobook offers simple and powerful strategies to restore your health from the inside out.

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more...

何をどう食べたらいいかわからないという相談を時々受けることがあります。ちゃんと食べるってどういうことなのかがわからないという相談もしばしば。食養生云々の前に、「ちゃんと」をまず整理してみましょう。 　栄養学……「食養生」に熱心な人たちからは目の敵にされている学問かもしれません。　断食、玄米菜食、生食、少食、糖質制限……などなど、様々な食事のとり方が提唱されていますが、栄養学がある側面の真実を捉えているのは確かな事なのです。だいたい、みんな、最低限の栄養学の話すらちゃんと知らないと思うんです。 　まずは必須カロリーについて知っておきましょう。必須カロリーとは、基礎代謝＋一日の活動で使うエネルギー量で、これに相当する食事をとっていれば痩せもせず太りもしません。（本文より)若林理沙の「鍼灸師が教える一人でできる養生法」はこちらから→http://yakan-hiko.com/wakabayashi.html

長年精神科医を務め多くの患者さんと触れあう中で、その時々に感じたことを書き留めたものを音声コンテンツにしてお届けする機会を得ました。このコンテンツが皆様の人生にとって良いきっかけになれば幸いです。

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

Too many people equate aging with aching. They rely on cortisone injections or pop painkillers, convinced there are no other alternatives. But that's not always the case. Body advocate Stephanie Shorr knows that when it comes to your health, even small steps make a big difference. More than 70 years young, Stephanie takes no medications, has no chronic pain, and enjoys plenty of energy. In Live the Health You Want, she shares knowledge gained from a lifetime of researching human health and wellness.

In The Nature Cure Revolution, Dr. Ajay Prakash introduces a groundbreaking approach to achieving optimal health through practical dietary and lifestyle changes that deliver quick, tangible results. Drawing from his clinical expertise and years of personal practice, this book offers listeners easy-to-follow, powerful strategies to transform their lives from illness to wellness, helping them attain peak physical health and fitness in the most natural way.

イケメン料理人シリーズ第6弾-イケメン料理人として、メディアに取り上げられる甲斐隼人(CV:中尾智)。日本料理出身でありながら、創作料理にも意欲を見せる。そんな彼が尊敬してやまない魯山人の書を読み上げます!今回は『昆布とろの吸い物』です!昆布だけのお吸い物というなんともシンプルな一品。しかし、シンプルだからこそ奥が深い。一手間加えるだけで、びっくりする美味しさに!イケメン料理人シリーズ- ○甘鯛の姿焼き○鮎の食い方○生き烏賊白味噌漬け○美味い豆腐の話○だしの取り方○塩鮭・塩鱒の茶漬け○納豆の茶漬け○鍋料理の話○日本料理の基礎観念○味覚馬鹿○料理の第一歩○料理メモ○若鮎の塩焼き○琥珀揚げ-朗読 中尾智/企画/制作 アイデアフラッド合同会社/収録/編集 メディアゲート/デザイン 斉藤ニノ

イケメン料理人シリーズ9弾-イケメン料理人として、メディアに取り上げられる甲斐隼人(CV:中尾智)。日本料理出身でありながら、創作料理にも意欲を見せる。そんな彼が尊敬してやまない魯山人の書を読み上げます!今回のお届けするのは『鍋料理の話』!誰もが一度は口にしたことがあるであろう鍋。お手軽でいて、美味しいお鍋について、解説します。寒い季節にピッタリの一本です!イケメン料理人シリーズ- ○甘鯛の姿焼き○鮎の食い方○生き烏賊白味噌漬け○美味い豆腐の話○昆布とろの吸い物○塩鮭・塩鱒の茶漬け○納豆の茶漬け○だしの取り方○日本料理の基礎観念○味覚馬鹿○料理の第一歩○料理メモ○若鮎の塩焼き○琥珀揚げ-朗読 中尾智/企画/制作 アイデアフラッド合同会社/収録/編集 メディアゲート/デザイン 斉藤ニノ

By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible. Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.

Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.

I am a passionate advocate of healthy living. I embarked on this lifestyle in late 1990, with a change in my eating habits and sedentary lifestyle. This caused me to drop 6-8 dress sizes. By God's Grace, I have successfully maintained this weight loss for nearly three decades, a feat achieved by eating moderate amounts of healthy foods, exercising, and dependence on God's Word.

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in...

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human...

This eight-hour sleep meditation program works with your sleep cycle to help you stop emotional eating urges, and helps you deal with the root of the issues causing you to want to eat when you're feeling stressed or upset. Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.