検索キーワード： 感情

心やさしく、繊細で、まじめな人ほど傷つきやすい心を守る必要がある。大声でごねる「自分勝手な人」人を思いどおりに利用する「傲慢な人」無遠慮な言葉で相手を傷つける「失礼な人」……

自分の人生がうまくいっていない時、多くの人は「自分を変えられたらいいな」と思うのではないだろうか。しかし、まず何を変えたらよいのか、わからない。

人間は感情の生き物です。人間は社会的動物であり、感情にとらわれる自分もまた、一定の社会的な立場を持つ存在です。

■「エモい」の正体に迫った誰も知らない蒼井ブルーの原点。★推薦多数！オキシトシン。ずっとオキシトシン。

私は、HSPではない夫と2歳の息子と暮らす30代の女性です。著者である私も、外に出ては気疲れをしてぐったりして家に帰ったかと思うと、突然好奇心が湧きだして活発になるHSS型HSP

This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced. This audio download uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and guides you to a clear understanding of the powerful creative Vortex that has already assembled the relationships that you have desired.

“Fear Technician” Guryan Tighe reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses.

Notre corps est habité par des souvenirs enfouis, issus de la période qui entoure notre naissance, voire des expériences de nos parents et de nos ancêtres. Ils suscitent des souffrances, des échecs et des actes manqués qui ressurgissent, de façon répétitive, dans nos vies.

Dépression, syndrome d'anniversaire, empêchement, angoisse... Et si ces difficultés faisaient partie d'un héritage familial inconscient ? Sans le savoir, sans le vouloir, nous recevons de nos ancêtres la mémoire d'événements cachés survenus avant notre naissance. Ces traumatismes invisibles, non-dits, secrets de famille, peuvent produire leurs effets néfastes sur plusieurs générations. Ce livre vous aidera à les identifier, pour rompre avec le destin répétitif de votre histoire familiale, vous apaiser et reconquérir votre liberté. Un des grands classiques de la transgénéalogie.

Tu verdadero potencial no está en lo que haces, sino en quien eres. Es hora de reconectar contigo. ¿Tu éxito profesional te cuesta la paz interior? ¿Alguna vez has sentido pánico durante una junta importante? ¿La relación con tus jefes o clientes te ha hecho sentir vergüenza de ti mismo? ¿Tienes ganas de renunciar un día sí y el otro también? Es posible que estés enfocando tu atención en las consecuencias y no en la raíz del problema: las heridas del alma que llevas al trabajo.

A través de las constelaciones familiares, técnica terapéutica que ha revolucionado la forma en la que se explora el trauma, la Dra. Lydiana García, te comparte las claves para comenzar tu camino a la sanación. Con más de 14 años de experiencia con pacientes y heridas generacionales, te enseñará qué tipos de traumas existen, cómo reaccionar ante ellos y, sobre todo, te invita a explorar tu historia para llegar a lugares tan profundos como lo desees, y resignifica tu vida.

¿Y si el secreto para vencer el miedo, el estrés y la ansiedad no consistiera en cambiar tu vida, sino en transformar la manera en que te hablas a ti mismo? Con técnicas de programación neurolingüística, aprenderás a silenciar la voz del miedo y activar una mentalidad imparable. Despídete de la autocrítica tóxica y sustitúyela por un diálogo que construya fortaleza. Transforma los obstáculos en combustible para crecer con agilidad, sin estancarte.

We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.

The Shatter That Called Itself an Unraveling is not a guidebook, a solution, or a roadmap. It is a soft dismantling of the scaffolding we call identity—a poetic meditation on the myth of coherence, the architecture of memory, and the quiet unraveling that begins when we stop performing who we think we are.

Lassen Sie los, was Sie belastet. Finden Sie zurück zu Ihrem Herzen. Heilen Sie von innen heraus. Was wäre, wenn Sie Ihren Emotionen begegnen könnten – nicht mit Angst oder Kontrolle, sondern mit Präsenz, Sanftheit und tiefem Vertrauen? Dies ist keine traditionelle Meditation. Es ist eine sanfte Rückkehr zu sich selbst.

Méditations guidées pour l'amour de soi et l'acceptation de soi vous invite à un voyage de guérison pour adoucir votre critique intérieur, nourrir votre cœur et éveiller votre véritable moi.

This comprehensive guidebook provides listeners with practical strategies and techniques to build resilience and cope with life's challenges.

Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone. Overthinking in relationships can sabotage connection, erode self-worth, and keep you trapped in unhealthy dynamics. Overthinking in Relationships is your guide to breaking free from mental spirals and emotional chaos.

Todos experimentamos ira. Pero cuando se apodera de nosotros—arruinando relaciones, nublando nuestro juicio y haciéndonos decir cosas que no queremos—se convierte en una fuerza destructiva. Tal vez hayas intentado controlarla antes, solo para sentir que estás perdiendo la batalla. No estás solo. La ira es una respuesta natural, pero sin las herramientas adecuadas, puede parecer imposible de manejar.

There are moments in life when you no longer know if what you’re feeling truly belongs to you… Or if you’re just quietly carrying the weight of the world on your shoulders. I know that inner space well—the one where you feel like you’re always too much… or never enough. You’re surrounded by people, yet you feel exposed. It only takes a word, a glance, a subtle shift in the air… and everything inside you starts to vibrate. You absorb. You sense. You feel. Even what others deny. Even what no one dares to say.

You’ve always wanted to write your life story—but something keeps getting in the way. Maybe the memories feel too painful. Maybe the words don’t come. Maybe you’re afraid of what you’ll uncover—or what you won’t be able to let go. You've thought about trying EMDR therapy—but you can't find a therapist, you feel intimidated or skeptical, or you simply can't afford to pay for sessions right now.

What if the real issue with your finances isn’t money, but the nonstop mental noise around it? You open your banking app and feel tension. You think about debt and feel shame. You try to plan, but freeze. Budgeting, saving, investing—everything feels tangled, heavy, overwhelming. This audiobook was made for that version of you. Stop Overthinking in Finances isn’t about getting rich. It’s about breaking free from the anxiety, shame, and perfectionism that cloud every financial decision.

Heal the overthinking that’s hurting your relationship. Do you replay conversations over and over, searching for hidden meanings or imaginary red flags? Exhausted from second-guessing your partner's intentions or your own feelings? Have you ever wondered if you're ruining a good thing simply by overthinking it? You're not alone and you're not broken. Your brain is just overwhelmed by fear, anxiety, and a craving for certainty in love. I’ve been there. I used to spiral after every text, overanalyze response times, and wonder if I was “too much."

Les empathes et les narcissiques se retrouvent souvent piégés dans un cycle perpétuel où chacun alimente les comportements de l’autre. Cette dynamique crée un schéma d’interactions qui peut conduire à une spirale d’abus émotionnel.

Are you tired of personal growth? Sick of TED Talks telling you to “be authentic” and “listen with empathy”? Wouldn’t you rather bulldoze your way through life with charisma, condescension, and a complete disregard for boundaries? Then this is the book for you.

Emociones que Sanan es mucho más que un audiolibro: es una guía viva y cercana que te acompaña en el proceso de sanar desde adentro, recuperar tu equilibrio emocional y reconectar con la alegría de vivir. A lo largo de 20 capítulos dinámicos, claros y fáciles de seguir, descubrirás cómo tus emociones no son tus enemigas, sino señales valiosas que pueden guiarte hacia una vida más plena.

Are you tired of feeling like you're never enough, no matter how much you give? If you've ever struggled with people-pleasing, lost yourself in relationships, or felt guilty for setting boundaries, you're not alone—and you're not broken. This powerful guide is for anyone ready to stop abandoning themselves and start living with clarity, confidence, and self-respect. With a warm, relatable voice, Breaking the Cycle of Codependency walks you through what codependency looks like—and how to heal it.

What if reality wasn’t something you were stuck inside... but something you could play with? Reality Is Optional is a mind-opening, heart-expanding field guide to living as the author of your own experience. Rooted in the teachings of Abraham-Hicks and infused with the playful power of imagination, this audiobook helps you align your mood, master your energy, and wake up to the wild magic hiding in plain sight. This isn’t about escaping life. It’s about realizing it was never locked in the first place.

You were never asleep. You were scripted. Insert Soul to Continue: Hard Reset Initiated is not another self-help book. It’s a brutal, liberating confrontation with the truth—about your identity, your energy, and the system you were born into. Blending spiritual insight, psychological depth, and unapologetic honesty, this book exposes how your life has been shaped by invisible codes: conditioning, ego, fear, validation, and illusion. Through eleven raw, cinematic codes, you’ll break through the lies you were told about love, purpose, freedom, and power.

誰でも入学試験や入社試験に落ちたり、重要で大きな仕事がうまくいかなかったりすると、自分はダメな人間だと落ち込みます。反対にちょっと仕事がうまくいったりすると、少し自惚れたり……。人間には両面性があります。しかし、若いときは、どちらかといえば成功体験より失敗体験のほうが多く、自分は「ダメ人間だ」と思い込みがちです。著者の浜口さんも若いときは、「自分はダメ人間だ」と思い込んでいました。しかし、或る人生の大先輩の一言がきっかけで、ネガティブな思い込みをポジティブに発想転換、「ダメだと思うことはダメじゃない。むしろいいことだ」と心のギアチェンジをします。「自分もダメ人間だった」と語る浜口さんだからこそ、「ダメだ」と落ち込むあなたの気持ちがよくわかる。誰もが抱きがちなネガティブな思いをポジティブな発想にギアチェンジさせる、気づきのヒントが満載です。 著者の熱い想いが読者・聴者の心を芯から鼓舞すること請け合いです。※本商品は『「ダメな自分」から立ち上がる「心のギア」の変え方』(海竜社刊 浜口直太著ISBN:978-4-7593-0962-1 195頁1,365円(税込))をオーディオ化したものです。(C)2007, Naota Hamaguchi