検索キーワード： ナレーター "Paul Brion" すべてのカテゴリー

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.

Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity - how the brain changes its function and structure in response to experience; "loving awareness" as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; and much more.

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.

This book is aimed at people wanting to learning about Buddhism. In this book, I'll discuss the basic principles and tenets of Buddhism, Buddhist teachings and Buddhist rituals, along with how you can incorporate Buddhism into your daily life.

The Rise of the West is famous for its ambitious scope and intellectual rigor. In it, McNeill challenges the Spengler-Toynbee view that a number of separate civilizations pursued essentially independent careers, and argues instead that human cultures interacted at every stage of their history. The author suggests that, from the Neolithic beginnings of grain agriculture to the present, major social changes in all parts of the world were triggered by new or newly important foreign stimuli, and he presents a persuasive narrative of world history to support this claim.

Jess Carter found a home in Banks, Idaho, with her Dad and brother, Monster. It's there she met her mate, Dom, and realized there was more to the world than she ever imagined. But all good things must come to an end. At least that's been Jess's experience. Her mother's arrival brings to light shocking secrets that once again put Jess's life in danger. With the Hanley Pack eager for any sign of weakness and a pile of secrets dividing loyalties, Jess and Dom have to find a way to keep the Packs unified as they fight to finally end the Hanley threat once and for all.

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

An enchanting biography of the most resonant - and most necessary - chemical element on Earth. Carbon. It's in the fibers in your hair, the timbers in your walls, the food that you eat, and the air that you breathe. It's worth billions as a luxury and half a trillion as a necessity, but there are still mysteries yet to be solved about the element that can be both diamond and coal. Where does it come from, what does it do, and why, above all, does life need it?

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

The word vampire inspires images of fangs, bats, and haunted castles. But what if myth and legend were wrong about them? What if the true vampire wasn't undead at all? What if they were alive and walking around in daylight, free of the trappings that myth thrust upon them? Sean Wilde, a member of the Kheprian Order (one of the oldest vampire organizations in the world), gives you the insider look at what it means to be a vampire. Sharing wisdom and practice long kept from outsiders, Sean teaches vampiric energy work that anyone can use to advance their own psychic skills and magical practice.

Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.

Today's view of history cannot account for ancient anomalies, such as the Pyramids and advanced knowledge contained in India's Vedas. But in 1894, an Indian sage gave us an explanation not only for our hidden past but for the trends of today and for our future enlightenment - the 24,000-year yuga cycle.

Twenty-five kills under my belt and still going strong, not bad for a twenty-four-year-old. Tartarus, a forgotten hole in the ground, a city overflowing with crime and filth. There are no gods here, only wicked, entitled men, and I feast on their blackened souls. Attracting the attention of the infamous Titans was never part of my plan, but they've awakened a hunger that's hard to ignore. I have to kill them, take back what's mine, and punish them for what they've done, but what if part of me wants to keep my new toys rather than break them?

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance—and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? Psychologist Dan Tomasulo offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness.

Asher isn't looking for a mate. He's fine alone in his mountain cabin at the edges of his bear clan's land. His unusual shifter qualities have made him an outcast, and he has no expectations that any female would want his company. When a wounded wolf shifter lands on his doorstep one snowy night, he can't help but wonder if fate is playing a cruel joke. Because one look and he knows.

In How I Rob Banks: And Other Such Places, renowned ethical hacker FC delivers a gripping and often hilarious discussion of his work: testing the limits of physical bank security by trying to "steal" money, data, and anything else he can get his hands on. In the book, you'll explore the secretive world of physical assessments and follow FC as he breaks into banks and secure government locations to identify security flaws and loopholes.

Soar with Dr. Steven Farmer and our sacred storytellers as they share personal tales of spirit animals appearing to them in real life, in dreams, or symbolically, to share their mystical yet practical medicine. Experience how these spiritual allies can guard, aid, heal, and guide you in the most unexpected and delightful ways. Renowned "animal spirit guy" Dr. Steven Farmer explains how these profound encounters affirm our intimacy with the animal world and the realm of Spirit.

In Leveraging Latency, Tristan A. Volpe argues that having greater capacity to build weaponry doesn't translate to greater coercive advantage. Volpe finds that there is a trade-off between threatening proliferation and promising nuclear restraint. States need just enough bomb-making capacity to threaten proliferation, but not so much that it becomes too difficult for them to offer nonproliferation assurances. The boundaries of this sweet spot align with the capacity to produce the fissile material at the heart of an atomic weapon.

Marine general William H. Rupertus is best known today for writing the Corps' Rifleman's Creed. Rupertus was one of the outstanding Marines of the twentieth century, but he died in 1945, so his story has never been told. Rupertus "made his bones" in the USMC's "savage wars of peace" before World War II: Haiti for three years after World War I, China in 1929, and again in 1937.