Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- ナレーター: Charlie Mechling
- 再生時間: 8 時間 10 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audible会員プラン 無料体験
こちらもおすすめ
-
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- 著者: Richard C. Schwartz
- ナレーター: Richard C. Schwartz PhD
- 再生時間: 6 時間 54 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- 著者: Richard Schwartz PhD
- ナレーター: Martin LaGrande, Mike Berlak
- 再生時間: 6 時間 10 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
Software Engineering at Google
- Lessons Learned from Programming Over Time
- 著者: Titus Winters, Tom Manshreck, Hyrum Wright
- ナレーター: Mark Sando
- 再生時間: 23 時間 36 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
How can software engineers manage a living codebase that evolves and responds to changing requirements and demands over the length of its life? Based on their experience at Google, software engineers Titus Winters and Hyrum Wright, along with technical writer Tom Manshreck, present a candid and insightful look at how some of the world’s leading practitioners construct and maintain software. This book covers Google’s unique engineering culture, processes, and tools and how these aspects contribute to the effectiveness of an engineering organization.
著者: Titus Winters, 、その他
-
No Excuses!
- The Power of Self-Discipline for Success in Your Life
- 著者: Brian Tracy
- ナレーター: Brian Tracy
- 再生時間: 6 時間 51 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
-
-
Love this Book
- 投稿者: Paul 日付: 2023/08/14
著者: Brian Tracy
-
Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 2 時間 56 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
-
-
The guide to enlightment
- 投稿者: Jon Per Persent 日付: 2020/12/17
著者: Eckhart Tolle
-
The Power of Now
- A Guide to Spiritual Enlightenment
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 7 時間 37 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
-
-
I need to listen to this again
- 投稿者: Amazon カスタマー 日付: 2023/07/07
著者: Eckhart Tolle
-
Greater Than the Sum of Our Parts
- Discovering Your True Self Through Internal Family Systems Therapy
- 著者: Richard C. Schwartz
- ナレーター: Richard C. Schwartz PhD
- 再生時間: 6 時間 54 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
-
You Are the One You've Been Waiting For
- Applying Internal Family Systems to Intimate Relationships
- 著者: Richard Schwartz PhD
- ナレーター: Martin LaGrande, Mike Berlak
- 再生時間: 6 時間 10 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
-
Software Engineering at Google
- Lessons Learned from Programming Over Time
- 著者: Titus Winters, Tom Manshreck, Hyrum Wright
- ナレーター: Mark Sando
- 再生時間: 23 時間 36 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
How can software engineers manage a living codebase that evolves and responds to changing requirements and demands over the length of its life? Based on their experience at Google, software engineers Titus Winters and Hyrum Wright, along with technical writer Tom Manshreck, present a candid and insightful look at how some of the world’s leading practitioners construct and maintain software. This book covers Google’s unique engineering culture, processes, and tools and how these aspects contribute to the effectiveness of an engineering organization.
著者: Titus Winters, 、その他
-
No Excuses!
- The Power of Self-Discipline for Success in Your Life
- 著者: Brian Tracy
- ナレーター: Brian Tracy
- 再生時間: 6 時間 51 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
-
-
Love this Book
- 投稿者: Paul 日付: 2023/08/14
著者: Brian Tracy
-
Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 2 時間 56 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
-
-
The guide to enlightment
- 投稿者: Jon Per Persent 日付: 2020/12/17
著者: Eckhart Tolle
-
The Power of Now
- A Guide to Spiritual Enlightenment
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 7 時間 37 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
-
-
I need to listen to this again
- 投稿者: Amazon カスタマー 日付: 2023/07/07
著者: Eckhart Tolle
-
Never Finished
- Unshackle Your Mind and Win the War Within
- 著者: David Goggins
- ナレーター: David Goggins, Adam Skolnick, Jacqueline Gardner
- 再生時間: 11 時間 6 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
David's passion and leadership
- 投稿者: 匿名 日付: 2024/04/02
著者: David Goggins
-
How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- 著者: Leil Lowndes
- ナレーター: Joyce Bean, Leil Lowndes
- 再生時間: 8 時間 59 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
著者: Leil Lowndes
-
The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- 著者: John M. Gottman PhD, Nan Silver
- ナレーター: Eric Michael Summerer
- 再生時間: 10 時間 17 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
著者: John M. Gottman PhD, 、その他
-
101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
著者: Brianna Wiest
-
Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- 著者: Diane Poole Heller
- ナレーター: Diane Poole Heller
- 再生時間: 6 時間 6 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
-
Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- 著者: Shunryu Suzuki
- ナレーター: Peter Coyote
- 再生時間: 2 時間 58 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
著者: Shunryu Suzuki
-
You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- 著者: Jeanette Elisabeth Menter
- ナレーター: Pam Ward
- 再生時間: 5 時間 28 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
-
Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- 著者: Thich Nhat Hanh
- ナレーター: Edoardo Ballerini
- 再生時間: 3 時間 29 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
著者: Thich Nhat Hanh
-
自分の〈ことば〉をつくる あなたにしか語れないことを表現する技術 (ディスカヴァー携書)
- 著者: 細川 英雄
- ナレーター: 芹川 晴夫
- 再生時間: 4 時間 52 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
「あなたにしか語れないこと」を表現できるようになる!・企画書・報告書を自分の言葉で書きたい・伝わるプレゼンがしたい・SNSで自分のオリジナルな考
-
-
なるほど
- 投稿者: 浜名湖太郎 日付: 2022/02/23
著者: 細川 英雄
-
Nonviolent Communication
- Create Your Life, Your Relationships, and Your World in Harmony with Your Values
- 著者: Marshall Rosenberg PhD
- ナレーター: Marshall Rosenberg PhD
- 再生時間: 5 時間 9 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.
-
-
Thank you for giving me a direction for being more empathetic communicator
- 投稿者: yutamatsumoto 日付: 2023/10/29
-
「ここ塗ってね」と画用紙を指差したわたしの指を丁寧に塗りたくってくれる特別支援学校って最高じゃない?
- 著者: 平熱
- ナレーター: 浅木 俊之
- 再生時間: 2 時間 19 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Twitterフォロワー7万人超! 発達が気になる子どもたちと学校生活を送る超話題の現役教員・平熱先生の〝共感〟続出ツイートが待望の書籍化。
-
-
非常に共感できる内容が多い
- 投稿者: ゆーと 日付: 2023/12/12
著者: 平熱
-
The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
-
-
Minimalist life, the best life
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2023/01/17
著者: Leo Babauta
-
How Emotions Are Made
- The Secret Life of the Brain
- 著者: Lisa Feldman Barrett
- ナレーター: Cassandra Campbell
- 再生時間: 14 時間 32 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
-
-
Understanding the origins of emotion
- 投稿者: Veno 日付: 2022/06/09
-
Negative Self-Talk and How to Change It
- 著者: Shad Helmstetter PhD
- ナレーター: Douglas Martin
- 再生時間: 1 時間 12 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
-
48 Laws of Power
- 著者: Robert Greene
- ナレーター: Richard Poe
- 再生時間: 23 時間 6 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
著者: Robert Greene
-
The Laws of Simplicity
- Design, Technology, Business, Life
- 著者: John Maeda
- ナレーター: Nick Podehl
- 再生時間: 2 時間 44 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Finally, we are learning that simplicity equals sanity. We’re rebelling against technology that’s too complicated, DVD players with too many menus, and software accompanied by 75-megabyte “read me” manuals. The iPod’s clean gadgetry has made simplicity hip. But sometimes we find ourselves caught up in the simplicity paradox: we want something that’s simple and easy to use, but also does all the complex things we might ever want it to do.
-
-
Simplicity and simple way of life being the best
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/11/12
著者: John Maeda
-
Speaking Peace
- Connecting with Others Through Nonviolent Communication
- 著者: Marshall B. Rosenberg
- ナレーター: Marshall B. Rosenberg
- 再生時間: 2 時間 34 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Our words have the power to create profound healing or incredible suffering. Yet even with the best intentions, it is often difficult to express ourselves in ways that build harmony and trust. Speaking Peace presents a seminal four-part model you can use immediately to connect to the spirit of love and generosity within you and start contributing to the well-being of everyone you relate to.
-
-
I received the author’s will
- 投稿者: 匿名 日付: 2023/09/15
-
Trusting the Gold
- Uncovering Your Natural Goodness
- 著者: Tara Brach, Vicky Alvarez - illustrator
- ナレーター: Tara Brach
- 再生時間: 3 時間 12 分
- オリジナル版
-
総合評価
-
ナレーション
-
ストーリー
Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. Featuring stories, teachings, and prompts, this program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life.
著者: Tara Brach, 、その他
批評家のレビュー
“An enormous gift - transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart.” (Jack Kornfield, PhD, author of A Path with Heart)
“Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy. Understanding the role they have played in our survival and being able to unburden the original traumas leads to self-compassion and inner harmony. The notion that all of our parts are welcome is truly revolutionary and opens up a path to self-acceptance and self-leadership. IFS is one of the cornerstones of effective and lasting trauma therapy.” (Bessel van der Kolk, MD, author of The Body Keeps the Score)
“In this trim and highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.” (Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction)
あらすじ・解説
Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.
Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds - or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part.”
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore:
- The IFS revolution - how honoring and communicating with our parts changes our approach to mental wellness
- Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
- The ego, the inner critic, the saboteur - making these often-maligned parts into powerful allies
- Burdens - why our parts become distorted and stuck in childhood traumas and cultural beliefs
- How IFS demonstrates human goodness by revealing that there are no bad parts
- The Self - discover your wise, compassionate essence of goodness that is the source of healing and harmony
- Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more
IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world.”