今だけ2か月無料キャンペーン実施中。
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- ナレーター: Susan David
- 再生時間: 9 時間 21 分
- カテゴリー: ビジネス・キャリア, 出世
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Permission to Feel
- Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- 著者: Marc Brackett
- ナレーター: Marc Brackett
- 再生時間: 7 時間 55 分
- 完全版
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This program is read by the author.
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.
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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- 著者: Max Lugavere
- ナレーター: Max Lugavere
- 再生時間: 6 時間 30 分
- 完全版
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The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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Grit
- The Power of Passion and Perseverance
- 著者: Angela Duckworth
- ナレーター: Angela Duckworth
- 再生時間: 9 時間 22 分
- 完全版
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In this must-listen book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit". Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success.
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engaging, insightful, motivational
- 投稿者: George Mora 日付: 2019/04/16
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The Art of Gathering
- How We Meet and Why It Matters
- 著者: Priya Parker
- ナレーター: Bernadette Dunne
- 再生時間: 9 時間 21 分
- 完全版
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Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
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Inward
- 著者: Yung Pueblo
- ナレーター: Yung Pueblo
- 再生時間: 1 時間 17 分
- 完全版
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True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.
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Burnout
- The Secret to Solving the Stress Cycle
- 著者: Emily Nagoski, Amelia Nagoski
- ナレーター: Emily Nagoski
- 再生時間: 7 時間 2 分
- 完全版
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総合評価
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The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?
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Permission to Feel
- Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
- 著者: Marc Brackett
- ナレーター: Marc Brackett
- 再生時間: 7 時間 55 分
- 完全版
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総合評価
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ナレーション
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ストーリー
This program is read by the author.
Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an “emotion scientist”, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel.
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The Genius Life
- Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living, Book 2)
- 著者: Max Lugavere
- ナレーター: Max Lugavere
- 再生時間: 6 時間 30 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In the Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol.
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Grit
- The Power of Passion and Perseverance
- 著者: Angela Duckworth
- ナレーター: Angela Duckworth
- 再生時間: 9 時間 22 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In this must-listen book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit". Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success.
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engaging, insightful, motivational
- 投稿者: George Mora 日付: 2019/04/16
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The Art of Gathering
- How We Meet and Why It Matters
- 著者: Priya Parker
- ナレーター: Bernadette Dunne
- 再生時間: 9 時間 21 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
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Inward
- 著者: Yung Pueblo
- ナレーター: Yung Pueblo
- 再生時間: 1 時間 17 分
- 完全版
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総合評価
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ナレーション
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ストーリー
True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.
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Burnout
- The Secret to Solving the Stress Cycle
- 著者: Emily Nagoski, Amelia Nagoski
- ナレーター: Emily Nagoski
- 再生時間: 7 時間 2 分
- 完全版
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総合評価
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ナレーション
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The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110 percent and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish?
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- 著者: Harriet Lerner
- ナレーター: Barbara Caruso
- 再生時間: 6 時間 50 分
- 完全版
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"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
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Big Magic
- Creative Living Beyond Fear
- 著者: Elizabeth Gilbert
- ナレーター: Elizabeth Gilbert
- 再生時間: 5 時間 6 分
- 完全版
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Readers and listeners of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering.
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The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- 著者: Florence Williams
- ナレーター: Emily Woo Zeller
- 再生時間: 8 時間 54 分
- 完全版
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For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
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Think Like a Monk
- The Secret of How to Harness the Power of Positivity and Be Happy Now
- 著者: Jay Shetty
- ナレーター: Jay Shetty
- 再生時間: 10 時間 54 分
- 完全版
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Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
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Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- 著者: Brené Brown
- ナレーター: Brené Brown
- 再生時間: 6 時間 30 分
- 完全版
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In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.
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The Power of Intention
- Learning to Co-create Your World Your Way: Live Lecture
- 著者: Dr. Wayne W. Dyer
- ナレーター: Dr. Wayne W. Dyer
- 再生時間: 2 時間 31 分
- オリジナル版
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In Dr. Wayne Dyer's newest public television special, taped live in front of 1,000 fans in Boston's historic theater district, he transforms conventional thinking about making things happen in our lives into a profound understanding of how each person possesses the infinite potential and power to co-create the life he or she desires.
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Quiet
- The Power of Introverts in a World That Can't Stop Talking
- 著者: Susan Cain
- ナレーター: Kathe Mazur
- 再生時間: 10 時間 39 分
- 完全版
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Our lives are driven by a fact most of us can't name and don't understand: whether we're an introvert or an extrovert. This defines who our friends and lovers are, which careers we choose and whether we blush when we're embarrassed. At least a third of us are on the introverted side. Some of the world's most talented people are introverts. Without them, we wouldn't have the Apple computer, the theory of relativity and Van Gogh's sunflowers.
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- 著者: Matthew Walker
- ナレーター: Steve West
- 再生時間: 13 時間 52 分
- 完全版
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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Great book!
- 投稿者: Guillermo (Read to Learn) 日付: 2018/12/01
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Nine Lies About Work
- A Freethinking Leader's Guide to the Real World
- 著者: Marcus Buckingham, Ashley Goodall
- ナレーター: Marcus Buckingham, Ashley Goodall
- 再生時間: 8 時間 53 分
- 完全版
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Your organization's culture is the key to its success. Strategic planning is essential. People's competencies should be measured and their weaknesses shored up. People crave feedback. These may sound like basic truths of our work lives today. But actually, they're lies. As Marcus Buckingham and Ashley Goodall show in this provocative, inspiring book, there are some big lies - distortions, faulty assumptions, wrong thinking - running through our organizational lives.
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Give and Take
- A Revolutionary Approach to Success
- 著者: Adam M. Grant PhD
- ナレーター: Brian Keith Lewis
- 再生時間: 11 時間 50 分
- 完全版
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For generations, we have focused on the individual drivers of success: passion, hard work, talent, and luck. But today, success is increasingly dependent on how we interact with others. It turns out that at work, most people operate as either takers, matchers, or givers. Whereas takers strive to get as much as possible from others and matchers aim to trade evenly, givers are the rare breed of people who contribute to others without expecting anything in return.
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The Wim Hof Method
- Activate Your Full Human Potential
- 著者: Wim Hof, Elissa Epel PhD
- ナレーター: Apolo Anton Ohno
- 再生時間: 7 時間 9 分
- 完全版
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Thinking, Fast and Slow
- 著者: Daniel Kahneman
- ナレーター: Patrick Egan
- 再生時間: 20 時間 2 分
- 完全版
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The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
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Should probably read the book with it.
- 投稿者: Shawn Afshar 日付: 2018/11/18
あらすじ・解説
Number One Wall Street Journal Best Seller
USA Today Best Seller
Amazon Best Book of the Year
TED Talk sensation - over 3 million views!
The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than 20 years. She found that no matter how intelligent or creative people are or what type of personality they have, it is how they navigate their inner world - their thoughts, feelings, and self-talk - that ultimately determines how successful they will become.
The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health - everything that matters in our lives. As humans we are all prone to common hooks - things like self-doubt, shame, sadness, fear, or anger - that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward.
Drawing on her deep research, decades of international consulting, and her own experience in overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go.
Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change - a new way of acting that will help you reach your full potential, whomever you are and whatever you face.
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- Julius D. Bautista
- 2020/04/21
Slow, Simple, and Easy to Comprehend
Are you emotionally lethargic? This book is catered for newcomers to mindfulness, rather than anyone already capable of 'emotional agility.' The author takes common, fundamental concepts familiar such in contemporary clinical psychology without acknowledging their greater origins in Buddhism, Stoicism, or any western philosophy. Instead, she references her own personal and professional experiences, while claiming basic elements of mindfulness or self-awareness as her own by coining terms such as "choice-points." Of course, there's nothing inherently wrong with summarizing concepts; the USMC for example has their own equivalent in what they define as "Operational Risk Management." In the context of this review, this distinction only serves to separate potential readers into two categories: Those who are interested in the deeper history and origins of mindfulness, versus those who are more or less seeking an introduction. I'd recommend "The Science of Mindfulness," by Ronald Siegel for those who are more independent and self-reliant, and "Decisive: How to Make Better Choices in Life and Work" by Chip & Dan Heath for application in a more specific context. Siegel's research-based path to well-being is research-based writing that doesn't constantly remind you how research-based it is. This book is a great introduction for anyone who needs a "roadmap for real behavioral change," as the book's synopsis states. I would not recommend this for anyone already familiar with mindfulness, as you may find yourself becoming bored, impatient or underwhelmed. Nor would I recommend it to anyone irritated by frequent high-pitched vocal inflections.
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- Daffodil Jones
- 2016/11/30
Best book on being human in the best possible way
I am ready to start the book over from the beginning. The author is a wonderful narrator of her own writing, which is crisp, direct, funny, poignant, compassionate, and practical. I wish I had read and understood these concepts and practices as a young adult. I might have avoided much unhappiness and many mistakes, and created better outcomes for myself and my family, friends, and coworkers. I can start putting these principles into practice right now.
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- Dan R Boatright
- 2016/10/25
WOW!!! Excellent Book!!!
Would you recommend this audiobook to a friend? If so, why?
Absolutely!!! One of the best books I have ever read!!
What other book might you compare Emotional Agility to and why?
On the Verge.... Cara Bradley’s debut book, revealing how to experience
“high-definition, high-voltage living” on purpose, every day.
What about Susan David’s performance did you like?
How to live at your greatest potential!!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me think claerly
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- William
- 2017/03/14
I'm on my second read (listen)
I'm on my second read. Why? Because the content has become life-changing. I've read many self-help books, and now I know why they didn't work. They caused me to beat myself up. Instead Dr. David shares in Emotional Agility how to find your values and create "Self-Compassion". The Audible Edition is read by Susan herself and there is an emotion and emphasis that made me feel she was having a personal conversation with me. And I love her accent. Fasten your seat-belt!
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- gerta
- 2017/01/04
Real and refreshing approach to self development
Would you listen to Emotional Agility again? Why?
I would, this book is a reminder to focus on getting to know and accept myself and to honor my essence, I would like to remind myself that being true to my values is the best way to becoming the person I want to be.
What did you like best about this story?
I like how the author brought a combination of her research and a personal perspective to illustrate the concept of emotional agility
Which character – as performed by Susan David – was your favorite?
I would say Susan, her personal story was a very touching testimony of resilience and success.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me feel both and that was the beauty of it.
Any additional comments?
While other self development books talk about will power, discipline and "passion" this book brings the most important notion without which all the other can not succeed, emotional agility. "Emotional Agility" concept and book, provides a great approach to how one can master success in life. She has found that understanding and accepting your inner world of thoughts and feelings and learning how to align your actions with you values can be the roadmap to real behavioral change and success. It is one of the best books I have read in 2016. It sparks a real understanding of what self development means and how to own the process while being authentic to oneself.
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- Cassondra
- 2018/11/14
painful!
couldn't even finish it, snooze fest. there is nothing agile about this clunker. don't waste a credit!
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- N-inChi
- 2018/07/11
Excellent Excellent Excellent!
I completed this book in its’s entirety. I experienced so much back to back personal lost last year. I bought the book this year after hearing Dr. David’s powerful TedX y’all. It’s definitely a life handbook for coping with various difficult situations, assessing personal habits and evaluating whether they serve you and how to adjust accordingly. Also gave key insight in dealing with miscommunications at work and home.
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- Cristina Iulia Ion
- 2018/02/03
amazing book and a calming voice
i loved the fact tha Susan D. offers a series of tools and techniques that help overcoming difficult moments / episodes (past or present) that are really powerfull.
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- Amazon Customer
- 2017/11/29
Amazing book! Learned about myself
I usually don't read the same book twice. But this one is going to be an exception.
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- alliwaddell
- 2017/06/26
Emotional Agility the new Emotional Intelligence
EI has become a buzz word in the last few years but this book takes it a step forward with not only recognizing your emotions but treating & feeling them accordingly.