今だけ2か月無料キャンペーン実施中。

  • Emotional Agility

  • Get Unstuck, Embrace Change, and Thrive in Work and Life
  • 著者: Susan David
  • ナレーター: Susan David
  • 再生時間: 9 時間 21 分
  • カテゴリー: ビジネス・キャリア, 出世
  • 5.0 out of 5 stars (2件のカスタマーレビュー)

2か月間の無料体験後は月額1,500円。いつでも退会できます。

OR
カートに追加済み

あらすじ・解説

Number One Wall Street Journal Best Seller 

USA Today Best Seller 

Amazon Best Book of the Year

TED Talk sensation - over 3 million views!

The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. 

The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility. 

Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than 20 years. She found that no matter how intelligent or creative people are or what type of personality they have, it is how they navigate their inner world - their thoughts, feelings, and self-talk - that ultimately determines how successful they will become. 

The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health - everything that matters in our lives. As humans we are all prone to common hooks - things like self-doubt, shame, sadness, fear, or anger - that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. 

Drawing on her deep research, decades of international consulting, and her own experience in overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. 

Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change - a new way of acting that will help you reach your full potential, whomever you are and whatever you face. 

©2016 Susan David (P)2016 Penguin Audio

Emotional Agilityに寄せられたリスナーの声

総合評価
  • 5 out of 5 stars
  • 星5つ
    2
  • 星4つ
    0
  • 星3つ
    0
  • 星2つ
    0
  • 星1つ
    0
ナレーション
  • 5 out of 5 stars
  • 星5つ
    2
  • 星4つ
    0
  • 星3つ
    0
  • 星2つ
    0
  • 星1つ
    0
ストーリー
  • 5 out of 5 stars
  • 星5つ
    2
  • 星4つ
    0
  • 星3つ
    0
  • 星2つ
    0
  • 星1つ
    0

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。

レビューはまだありません。
並べ替え:
絞り込み:
  • 総合評価
    2 out of 5 stars
  • ナレーション
    1 out of 5 stars
  • ストーリー
    1 out of 5 stars
  • Julius D. Bautista
  • 2020/04/21

Slow, Simple, and Easy to Comprehend

Are you emotionally lethargic? This book is catered for newcomers to mindfulness, rather than anyone already capable of 'emotional agility.' The author takes common, fundamental concepts familiar such in contemporary clinical psychology without acknowledging their greater origins in Buddhism, Stoicism, or any western philosophy. Instead, she references her own personal and professional experiences, while claiming basic elements of mindfulness or self-awareness as her own by coining terms such as "choice-points." Of course, there's nothing inherently wrong with summarizing concepts; the USMC for example has their own equivalent in what they define as "Operational Risk Management." In the context of this review, this distinction only serves to separate potential readers into two categories: Those who are interested in the deeper history and origins of mindfulness, versus those who are more or less seeking an introduction. I'd recommend "The Science of Mindfulness," by Ronald Siegel for those who are more independent and self-reliant, and "Decisive: How to Make Better Choices in Life and Work" by Chip & Dan Heath for application in a more specific context. Siegel's research-based path to well-being is research-based writing that doesn't constantly remind you how research-based it is. This book is a great introduction for anyone who needs a "roadmap for real behavioral change," as the book's synopsis states. I would not recommend this for anyone already familiar with mindfulness, as you may find yourself becoming bored, impatient or underwhelmed. Nor would I recommend it to anyone irritated by frequent high-pitched vocal inflections.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Daffodil Jones
  • 2016/11/30

Best book on being human in the best possible way

I am ready to start the book over from the beginning. The author is a wonderful narrator of her own writing, which is crisp, direct, funny, poignant, compassionate, and practical. I wish I had read and understood these concepts and practices as a young adult. I might have avoided much unhappiness and many mistakes, and created better outcomes for myself and my family, friends, and coworkers. I can start putting these principles into practice right now.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Dan R Boatright
  • 2016/10/25

WOW!!! Excellent Book!!!

Would you recommend this audiobook to a friend? If so, why?

Absolutely!!! One of the best books I have ever read!!

What other book might you compare Emotional Agility to and why?

On the Verge.... Cara Bradley’s debut book, revealing how to experience
“high-definition, high-voltage living” on purpose, every day.

What about Susan David’s performance did you like?

How to live at your greatest potential!!

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It made me think claerly

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • William
  • 2017/03/14

I'm on my second read (listen)

I'm on my second read. Why? Because the content has become life-changing. I've read many self-help books, and now I know why they didn't work. They caused me to beat myself up. Instead Dr. David shares in Emotional Agility how to find your values and create "Self-Compassion". The Audible Edition is read by Susan herself and there is an emotion and emphasis that made me feel she was having a personal conversation with me. And I love her accent. Fasten your seat-belt!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • gerta
  • 2017/01/04

Real and refreshing approach to self development

Would you listen to Emotional Agility again? Why?

I would, this book is a reminder to focus on getting to know and accept myself and to honor my essence, I would like to remind myself that being true to my values is the best way to becoming the person I want to be.

What did you like best about this story?

I like how the author brought a combination of her research and a personal perspective to illustrate the concept of emotional agility

Which character – as performed by Susan David – was your favorite?

I would say Susan, her personal story was a very touching testimony of resilience and success.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

It made me feel both and that was the beauty of it.

Any additional comments?

While other self development books talk about will power, discipline and "passion" this book brings the most important notion without which all the other can not succeed, emotional agility. "Emotional Agility" concept and book, provides a great approach to how one can master success in life. She has found that understanding and accepting your inner world of thoughts and feelings and learning how to align your actions with you values can be the roadmap to real behavioral change and success. It is one of the best books I have read in 2016. It sparks a real understanding of what self development means and how to own the process while being authentic to oneself.

  • 総合評価
    1 out of 5 stars
  • ナレーション
    1 out of 5 stars
  • ストーリー
    1 out of 5 stars
  • Cassondra
  • 2018/11/14

painful!

couldn't even finish it, snooze fest. there is nothing agile about this clunker. don't waste a credit!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • N-inChi
  • 2018/07/11

Excellent Excellent Excellent!

I completed this book in its’s entirety. I experienced so much back to back personal lost last year. I bought the book this year after hearing Dr. David’s powerful TedX y’all. It’s definitely a life handbook for coping with various difficult situations, assessing personal habits and evaluating whether they serve you and how to adjust accordingly. Also gave key insight in dealing with miscommunications at work and home.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Cristina Iulia Ion
  • 2018/02/03

amazing book and a calming voice

i loved the fact tha Susan D. offers a series of tools and techniques that help overcoming difficult moments / episodes (past or present) that are really powerfull.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Amazon Customer
  • 2017/11/29

Amazing book! Learned about myself

I usually don't read the same book twice. But this one is going to be an exception.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • alliwaddell
  • 2017/06/26

Emotional Agility the new Emotional Intelligence

EI has become a buzz word in the last few years but this book takes it a step forward with not only recognizing your emotions but treating & feeling them accordingly.