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Mel Byron is over fifty and well worn. Judith Barrass is also over fifty, and brings her thirty-five years of experience as a fitness trainer to answering the questions Mel has about how to stay well during and after those menopause years. Mel and Judith and both comedians too, so expect a does of very healthy laughter.

🎙️ The Everwell Way Podcast – with Dr. Juhi Patel, PT, DPT Postpartum Relief | Pelvic Floor | Leaking | Back Pain | Core RecoveryWelcome to The Everwell Way Podcast — the show for moms who are tired of being told to “just do some kegels”… and are ready for real relief that actually works.If you’re dealing with leaking, urgency, postpartum back pain, or that “off” feeling in your core, you’re in the right place.I’m Dr. Juhi Patel, a pelvic floor physical therapist, postpartum movement expert, and creator of the Everwell Method™ — a proven 3-phase rehab system to ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

ברוכים הבאים ל-"דאבל ברייק" – הפודקאסט שיכניס אתכם ללב האקשן של הטניס. אם אתם אוהבים את המשחק ורוצים להבין לעומק את מה שבאמת קורה על המגרש, הגעתם למקום הנכון! בכל פרק, ננתח יחד את הטקטיקות, נבין את האסטרטגיות שמאחורי המאצ'אפים הגדולים, ונדבר על הסיפורים שמחוץ למגרש. הצטרפו אלינו, יאללה, "דאבל ברייק" ומתחילים! מארחים: איתי כהן ובן גנין

Hosted by Pickleball Hall of Famer Steve Paranto.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.

For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await? In Cold Joy, an all-levels guide to cold plunging, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery.

Lowering your cholesterol levels isn’t something that will happen overnight. However, you can make big strides sooner than you think by taking impactful actions on a daily basis. Your main job is to learn the knowledge.

Je suis Emy, coach sportive spécialisé et maman. À travers chaque épisode, je t’accompagne dans cette période de transformation : accepter ton corps, gérer tes émotions, te reconnecter en douceur à toi même grâce au mouvement. ici, pas de pression, que du vrai, du vécu, et beaucoup de sororité. Respire.. tu es au bon endroit.