検索キーワード： エクササイズ・フィットネス

Real Talk on Perimenopause, Hormones & Midlife HealthIf you’ve been doing “all the right things” — eating clean, working out, pushing through — and your body still feels different after 40… this show is for you.The Second Half Strong Show is where strength meets science for women navigating perimenopause, hormones, and midlife health.Hosted by Heather Hausman of H2, this podcast breaks down what’s actually happening inside your body during perimenopause — from shifting estrogen and rising cortisol to muscle loss, belly fat changes, sleep disruption, and nervous system ...

On Season 1 of the Dad-A-thoners join Dad-A-Thoners Joey Marshall and Daryl Shreve as they amateurly tackle training for and racing the 2026 Philadelphia Marathon. Tune in for enthralling details of their training quests to achieve pedestrian finish times. Lace up or velcro or whatever (we don't judge) for the Philadelphia Marathon because we are breaking it down from race registration to race day!

Navigating Charlotte’s Senior Living World is a practical, compassionate podcast created to help families confidently find the right place for their loved ones to live.Choosing senior living can feel overwhelming. From comparing communities and understanding levels of care to knowing the right questions to ask on tours, families are often making high-stakes decisions with limited guidance. This podcast is designed to change that.Each episode breaks down what truly matters when evaluating senior living options in the Charlotte area. We’ll walk through how to compare communities, what to ...

Strong Core is a podcast for mother-athletes who are figuring out who they are beyond the roles they play. Through honest conversations, we explore what it takes to pursue big goals while staying grounded in who you are at your core.

Health, Fitness, Natural Remedies and Quality of Life topics.

The Battle Harder Podcast explores what it actually takes to endure pressure, loss, responsibility, and prolonged adversity—without losing yourself in the process. Hosted by Coach Rob, the show features honest conversations with veterans, leaders, entrepreneurs, and experts who have been tested by life and forced to rebuild clarity, discipline, and purpose after setbacks most people never see. This is not surface-level motivation. It’s real stories, lived experience, and practical insight into resilience, identity, leadership, and personal responsibility.

Bonjour,Je suis Patrick Montel. Toute ma vie je me suis nourri des exploits des sportifs, quelque soient leur parcours ou leur niveau de performances. Après toutes ces années de bonheur absolu, je dois vous faire un aveu : je suis une éponge, un voleur d’émotions.Depuis 4 ans maintenant sur Radio Montel, chaque semaine j’arpente les sentiers ou le bitume pour capturer le ressenti des pratiquants dans l’effort. Durant ces courtes vidéos de deux ou trois minutes, je m’imprègne de leurs confidences. Dans « Radio Montel - le Podcast », je souhaite prolonger l’expérience, ...

Mission Endurance is a podcast about discipline after the uniform, endurance training, and leadership in fatherhood. Hosted by Austin, a 10-year U.S. Army veteran, husband, and father of four, this podcast documents the journey of rebuilding elite discipline through triathlon training, endurance sports, and personal growth after military service. Leaving the military often means losing the structure, mission, and identity that once defined you. Mission Endurance explores how veterans, fathers, and everyday athletes can reclaim purpose by pushing themselves physically and mentally.

Vitality Vault is where fitness meets real life. We’re personal training and nutrition coaches sharing simple strategies you can use today—whether you’re getting started, getting back on track, or trying to level up. Expect practical workouts, nutrition clarity (protein, carbs, supplements, etc.), recovery tips, and mindset shifts that help you stay consistent for the long haul.

🎙 LE podcast dédié à la santé de la femme et au mouvement.🙋🏻‍♀️Je suis Sara, physiothérapeute spécialisée dans le sport et la santé de la femme ainsi que coach médical et de Pilates.💟À travers ce podcast, je t’aide à mieux comprendre ton corps : périnée, abdos,sport, post-partum et bien-être au quotidien.Des explications simples, accessibles et basées sur la science, pour bouger avec confiance et prendre soin de ton centre. Tu apprendras pleins de chose sur ton corps et en moins de 15 min.Ce contenu est informatif et ne remplace pas un avis médical ...

Welcome to the Cancer Fitness Clubcast with Mike GrisenthwaiteAfter a five-year battle with non-Hodgkin lymphoma and a stem cell transplant from his brother, Mike heard the life-changing words “all clear” in 2006. Since then, he has dedicated his life to championing the role of physical activity in cancer recovery, combining his lived experience with evidence-based practice to help people rebuild strength, confidence, and hope after treatment. This podcast is focused on delivering clear, trusted guidance on safe and effective exercise for those living with or beyond cancer. Through ...

A journey of self-discovery and empowerment. Join Liz Mulheron, renowned Life Coach, Psychic, Intuitive Expect & Energy Healer, as she guides listeners through holistic techniques for personal growth.Get ready to elevate your life with insights, healing & transformative vibes. Don't miss it!

Laufen war in der Kindheit des Autors nie ein Thema. Doch erst viel später entdeckte er seine Leidenschaft für den Laufsport, der ihn zu faszinierenden Laufveranstaltungen führte. Ob über die Straßen von Köln, die Hafenpromenade in Hamburg, die pulsierenden Wege Berlins oder die legendären Strecken in New York — er hat unvergessliche Momente erlebt. Auch einzigartige Herausforderungen wie Läufe unter Tage und im Trailbereich haben seine Begeisterung für das Laufen noch verstärkt. Von seinen Anfängen bis zum Halbmarathon teilt er seine Erlebnisse und Erfahrungen.

Con técnicas esenciales para triunfar en la naturaleza salvaje y estrategias probadas por élites de supervivencia y exploradores legendarios, "Bushcraft" es tu manual indispensable para reconectar con la naturaleza y transformarte en un experto en supervivencia. Este libro no solo te preparará para enfrentar emergencias críticas, sino que también te permitirá forjar una conexión inquebrantable con el entorno natural.

Do you suffer from insomnia? Are you tired of sleepless nights, tossing and turning until the wee hours of the morning without getting any deep rest? If you have sleep problems, yoga for sleep could be the solution that you're looking for. Working with yoga and meditation help get to the root causes of insomnia, which is the best way to banish sleep problems and finally get the rest that you so need. In this audiobook, you'll discover the seven steps the author took that led to her recovery from insomnia.

This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.

Du fühlst dich gestresst und verspannt? Dann versuche doch einfach mal Yin Yoga, um zur Ruhe zu kommen und loszulassen. In dieser sanften Yoga-Praxis bleibst du etwas länger in den Haltungen und lässt den Atem frei fließen. So entfaltet Yin Yoga seine beruhigende und ausgleichende Wirkung. Und ganz nebenbei kannst du tief in dich hineinhören, deine Gedanken beobachten, deine Gefühle wahrnehmen und dich selbst etwas besser kennenlernen.

This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.

Have you explored the beauty of the world around you? Are you ready to embark on a hiking journey through the Americas but aren't sure where to start? Hiking the Americas Made Simple is your stress-free guide to a new adventure! Whether you are a thru-hiker, day-hiker, or overnight camper, this book simplifies hiking, making it accessible for anyone ready to explore the great outdoors! Discover more than a physical challenge and get to know yourself in a brand new way.

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym). CPT audio prep covers everything on the exam and references the latest NASM essentials of personal fitness training presented in an easy-to-understand, chapter-by-chapter format.