『The Extramilest Podcast』のカバーアート

The Extramilest Podcast

The Extramilest Podcast

著者： Floris Gierman
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 The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.Floris Gierman 2020 ランニング・ジョギング 衛生・健康的な生活
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  • #103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

    #103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald
    2025/06/27
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, running coach and Strength Running podcast host Jason Fitzgerald shares his deep knowledge on preventing injuries, building a bulletproof body, and staying consistent in training. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://www.youtube.com/watch?v=J7Mn9J30bGA Chapters: 0:00 – How to prevent running injuries and build a stronger body0:50 – Intro: Running injuries can derail your progress, here’s how to avoid them1:57 – LMNT Sponsorship2:46 – How many runners get injured each year? (Surprising stats!)5:20 – Top reasons runners get injured7:30 – How to know when to stop or keep running through pain12:42 – Why journaling helps you avoid injury and train smarter14:38 – Signs your body needs rest16:19 – Strength & mobility routines to stay injury-free22:18 – Cross-training options that support your running goals27:48 – Pool running: how it works and why it’s so effective31:39 – Budget-friendly gear for strength & mobility33:41 – Choosing the right kettlebell weight for runners37:05 – How and when to use foam rollers effectively44:37 – Strength training advice for runners in their 30s, 40s, 50s+48:13 – Big takeaways from coaching elites and everyday runners57:20 – Mental strategies for dealing with injury1:00:57 – How to become a stronger, healthier, and happier athlete FIND JASON FITZGERALD: ► Podcast: https://apple.co/2L19km1 ► Website: https://strengthrunning.com/ ► YouTube: https://www.youtube.com/strengthrunning ► Training: http://bit.ly/2YgBLAv LINKS & TOOLS MENTIONED ► Interview with Matt Fitzgerald: https://www.youtube.com/watch?v=VkDYXUI1x08 ► Interview with Andy Wheatcroft: https://www.youtube.com/watch?v=IIGKMA3b8dc ► Interview with Dr Rangan Chatterjee: https://www.youtube.com/watch?v=mF0CCpy3Dzo ► Resistance Bands: https://amzn.to/3TeGktk ► Kettlebells: https://amzn.to/3TGW3kW ► Foam Roller: https://amzn.to/3T7Aaey ► Vibrating Foam Roller: https://amzn.to/4lu1fEY ► Massage Gun: https://amzn.to/4ktVmqt ► Aqua Jogging Belt: https://amzn.to/4kbpp5Y ► Training Journal: https://strengthrunning.com/the-perfo... YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 時間 5 分
  • #102: STOP Buying the Wrong Running Shoes! Listen To This First

    #102: STOP Buying the Wrong Running Shoes! Listen To This First
    2025/06/12
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode, Believe in the Run, one of the largest running gear review platforms. They share their expert perspectives on shoe selection, essential gear, and valuable tips to help runners of all levels enjoy the sport more. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/sw8QTLkDO-w Chapters: 0:00 – Choosing the right shoes, must-have gear, and running tips0:57 – Introduction to the episode: Get to know the Believe in the Run team2:34 – How Believe in the Run started9:16 – Adapting to challenges13:25 – How many shoes they review16:00 – What to look for in a running shoe20:32 – Testing shoes in-store vs. online25:04 – Shoe prices and value26:50 – Types of running shoes explained30:00 – Carbon-plated shoes and injury prevention35:22 – When to use carbon-plated shoes36:48 – Common shoe selection mistakes38:49 – Shoe sizing and fit43:55 – Minimalist shoes and transitions50:35 – Underappreciated running gear59:05 – Watches, Heart Rate Monitors & Data Tracking1:01:08 – Megan’s favorite training/running breakthroughs1:08:12 – Heat exposure and sauna training1:12:15 – How to become a stronger, healthier, and happier athlete FIND THOMAS, MEAGHAN, & ROBBE: ► Believe in the Run: http://www.believeintherun.com ► Instagram: https://www.instagram.com/believeintherun ► YouTube: https://www.youtube.com/believeintherun YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    1 時間 23 分
  • #101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

    #101: How to Run Longer Without Hitting the Wall, with Aaron Kubala
    2025/05/28
    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/5NOh7vRJqtw Chapters: 0:00 – How to run longer without dying 0:50 – Introduction to Aaron: Background, mindset, and his approaches2:25 – LMNT Electrolytes 3:33 – What was going through Aaron’s mind during his first marathon?5:36 – How to mentally and physically increase his mileage over time6:33 – The struggles in early races and how he overcame them11:47 – How Aaron handles tough moments and advice for others14:11 – Advice to Younger Self15:57 – Aaron’s “Whys”18:42 – His Training Approach 20:34 – How he approaches recovery with strength work and mobility23:04 – Thoughts and recommendations on recovery work27:18 – His Chile Speed Project experience 32:35 – Nail your mindset during races 34:35 – How Aaron prepares with food and sleep leading into big races37:11 – Sleep strategy during ultras41:39 – How the right gear makes a difference on race day47:25 – Lowest point in Chile and how he pushed through50:42 – Favorite moment from Chile54:24 – Next ultrarunning bucket list55:34 – How to become a stronger, healthier, and happier athlete FIND AARON KUBALA: ► Instagram: https://www.instagram.com/aaronkubala ► YouTube: https://www.youtube.com/@UCEKmeIjxZK16fLO7xRa0thQ ► The Speed Projects Chile - https://www.youtube.com/watch?v=l-Y4PtK8v18 ► The Speed Project Santa Monica to Las Vegas - https://www.youtube.com/watch?v=Y4wBs6aFHqM LINKS & TOOLS MENTIONED ► Path Projects Apparel: https://www.pathprojects.com/ ► Coros Watch: https://coros.com/products YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
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    58 分

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