We're back with another Dr. Mike video. I know it seems like I’m picking on him, but after his critique of the kettlebell swing and Turkish get up, it was too ironic to see him take on Vernon Griffith’s Navy Seal Assessment alongside DJ Shipley. The test included broad jumps, deadlifts, pull ups, farmer carries, planks, bench press, and an 800m run. It highlighted the exact issues I’ve been talking about.

The broad jump exposed major gaps in his ability to produce and absorb force. Kettlebell swings directly train this through hip extension and eccentric control. The 800m run was even more concerning, with Dr. Mike Israetel finishing in 5:30 compared to Shipley’s 2:42. That pace difference matters not just for fitness but in real-world scenarios where running can literally save your life.

In this video I break down what these results reveal about his training philosophy, why power development goes beyond bodybuilding, and how simple tools like swings, carries, and running make athletes more capable. Dr. Mike is incredibly strong, but strength alone isn’t enough if you can’t apply it outside the gym.

If you’re interested in evidence-based training insights and performance breakdowns, subscribe for weekly videos. Stay Adaptive.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com

In this video I break down the debate between Tim Pool and Phil Labonte on calories in versus calories out. Too many people treat that phrase like it explains everything, or they act like it doesn't matter at all. We're going to live somewhere in the middle.

I cover why protein and carbs matter, how processed foods trick you into overeating, and why most people underestimate what they eat while overestimating their activity.

As a coach I have seen that no single diet works for everyone. The key is accurate tracking, understanding your own needs, and applying nuance instead of oversimplified rules.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com

In this video, I’m breaking down kettlebell swings and Dr. Mike Israetel’s recent take on the “worst exercises,” giving my perspective as a strength and running coach with over a decade in the trenches.

We’ll talk about where I agree, where I don’t, and why kettlebell swings, when used correctly, are one of the most valuable tools you can have for building power and conditioning. We’ll also get into why your power to weight ratio matters more than most people realize, why BOSU balls aren’t doing your strength training any favors, and how grip strength can be a true game-changer.

I’ll cover the Turkish getup, why it’s misunderstood, and why nuance matters in every fitness conversation. Not every exercise is meant for hypertrophy, context matters. Whether you’re chasing performance, strength, or just better overall movement, the details matter more than the internet drama.

I’ve dug into the research, the biomechanics, and the practical applications, so you’ll leave this video knowing exactly when these exercises work, when they don’t, and how to program them with intent.

Coaching inquiries email me at randall@alwaysadaptive.com or visit alwaysadaptive.com