6 Things Women Who Actually Lose Fat and Build Muscle Do (Part 1)

Why do some women lose body fat, build lean muscle, and completely transform their physiques while others stay stuck?

After years of coaching women through fat loss, strength training, and body recomposition, I've noticed six things my most successful clients have in common. And spoiler: It's NOT about having the perfect diet or workout plan.

💪 Want results without the guesswork? Get structured strength training workouts in the RAC Fitness App.

In Part 1, we're talking about prioritizing strength training, lifting with REAL intensity, asking questions, embracing discomfort, applying feedback, and learning not to take coaching personally.

If you're a woman over 35 struggling with stubborn belly fat, a weight loss plateau, or building that strong, toned physique, this episode is for YOU.

🔥 More muscle. Less misinformation. Follow @RACfitness_ on Instagram for practical fat loss and body recomposition tips.

🎙️ Follow The Body Recomposition Revolution so you don't miss Part 2!

Best Workout Routine to Lose Belly Fat: Advanced Women

What's the best strength training workout split for losing belly fat and building muscle after 35? In this episode of The Body Recomposition Revolution, we're breaking down advanced weightlifting for women who want to lose body fat, build glutes, sculpt shoulders, and achieve a leaner, stronger physique.

You'll learn:

• Beginner vs. intermediate vs. advanced lifting

• The best 5-day advanced workout split

• How to train glutes, shoulders, back, and legs

• Why exercise selection and recovery matter

• How much cardio to do without compromising muscle

• Why more training isn't always better

The goal: Maximize muscle growth, minimize unnecessary fatigue, and make every workout count.

💪 Get My Monthly Workouts | $29.99/month

Structured strength training delivered through the RAC Fitness app.Join the RAC Recomp Collective

📲 Grab Workout Plan on Insta by

Following @RACfitness_ on Instagram for the beginner, intermediate, and advanced workout splits, plus free fat-loss checklists.

🎧 Follow The Body Recomposition Revolution for science-backed strength training and body recomposition strategies for women 35+.

What is the best workout routine to lose belly fat for women? If you’re an intermediate lifter trying to lose body fat, build muscle, get toned and change your body composition, this episode gives you the exact weekly strength-training and cardio split to follow.

Follow @RACfitness_ on Instagram for Intermediate Workout Split graphic.

Want the workouts programmed for you? Join the RAC workout app for structured strength training designed for women who want to lose fat, build muscle and create that X-frame.

In this episode:

• 4 strength-training days
• Squat + glute lower body day
• Upper body PUSH day
• Hinge + posterior-chain lower body day
• Upper body PULL day
• Zone 2 cardio + 8–12K daily steps
• Progressive overload without overtraining

The intermediate shift: you stop just working out and start training with intention.

Follow The Body Recomposition Revolution on Spotify or Apple Podcasts so you don’t miss an episode.