『The Extramilest Podcast』のカバーアート

The Extramilest Podcast

The Extramilest Podcast

著者： Floris Gierman
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10月19日まで。※適用条件あり
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.Floris Gierman 2020 ランニング・ジョギング 衛生・健康的な生活
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  • #140: How to Build a Recovery Plan You'll Actually Follow

    #140: How to Build a Recovery Plan You'll Actually Follow
    2026/10/14
    Thanks to CENTR for sponsoring this video! Build your own home gym and get 10% off at https://shop.centr.com/FLORISGIERMAN | Most runners fall off their rehab plan when life gets busy. Running Injury Specialist Mandy is back for round two, diving into hip pain, shin splints, running shoes, and her own two-and-a-half year knee injury that eventually led to surgery — and what she learned from being on the other side of the treatment table. 🔥 Transform your running in 90 days with expert coaching. Join the Personal Best Program today: https://www.skool.com/personalbest Watch the full video on YouTube Topic covered: ​0​​0:00​ — Most running injuries don't need rest​1:51​ — Sticking to your rehab long term​10:41​ — First 72 hours after an injury​16:03​ — Overuse vs acute injuries​19:14​ — Why ignoring an injury makes it worse​23:28​ — True hip pain: bone and joint issues​32:05​ — Why your hip causes knee pain​35:40​ — How strides build hip mobility​46:45​ — Soft tissue hip injuries​52:41​ — When hip pain isn't from your hip​58:14​ — Shin splints explained​1:10:15​ — Picking the right running shoe​1:14:27​ — Mandy's own knee surgery ​1:32:03​ — Closing thoughts Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. RESOURCES: ► Performance Place Sports Care & Chiropractic YouTube: https://www.youtube.com/@Performance-Place-chiropractor ► Performance Place website: https://www.p2sportscare.com/ ► Performance Place Contact Form: https://www.p2sportscare.com/contact-form ► Performance Place Resources (eBooks & Webinars): https://www.p2sportscare.com/resources LINKS & TOOLS MENTIONED ► CENTR Home Gym (10% off): https://shop.centr.com/FLORISGIERMAN ► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs ► Part 1 with Mandy: https://www.youtube.com/watch?v=FJzHhS-cxE8 YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.skool.com/personalbest. Get 10% off on your CENTR Home Gym at https://shop.centr.com/FLORISGIERMAN We're running "Back to Basics 30" right now in the Personal Best Program, a 30-day challenge helping runners build consistent habits around sleep, daily movement, nutrition, and strength. The progress people are seeing has been real. Join here: https://www.skool.com/personalbest
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    1 時間 36 分
  • #138: From 4:24 Marathon to 3:45 at Age 72

    #138: From 4:24 Marathon to 3:45 at Age 72
    2026/09/25
    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | Penny Jarvis started running at 44 and now has ran 24 marathons. She ran her fastest marathon at 72, proving it's never too late to improve. In this episode, she joins Floris to share her approach to training, strength, recovery, and building confidence, plus how running has brought friendship, adventure, and purpose into her life. 🔥 Transform your running with expert coaching. Join my Personal Best Program: https://www.skool.com/personalbest Watch the full video on YouTube Topic covered: 00:00 — How Penny Jarvis keeps getting faster in her 70s01:19 — Precision Fuel & Hydration sponsorship02:09 — Starting running at 4409:22 — Training for and finishing her first marathon15:15 — Finding freedom and adventure through running22:49 — Getting faster as you age25:21 — Personal Best Program25:54— Balancing life, training, and race expectations31:36 — Weekly training and balancing running with recovery35:54 — Strength and mobility for older runners38:41 — Finding community through a running club46:21 — Advice for other runners48:03 — Running by feel versus heart rate51:05 — Starting or returning to running after 5054:26 — Training changes behind a marathon personal best at 7258:26 — Post-run stretching and recovery1:03:57 — Nutrition and racing shoes1:07:27 — Building confidence and self-belief1:11:27 — Advice for runners struggling with confidence1:12:48 — Meaningful achievements and helping others succeed1:18:12 — Where to find Penny1:18:45 — How to become a stronger, healthier & happier athlete1:20:50 — Closing thoughts Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. WHERE TO FIND PENNY: ► Strava: https://www.strava.com/athletes/17707828 ► Facebook: https://www.facebook.com/penny.jarvis.3 LINKS & TOOLS MENTIONED: ► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel & Hydration | Get 15% off your first order at: https://visit.pfandh.com/extramilestshow ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► YouTube: https://www.youtube.com/florisgierman ► Instagram: https://www.instagram.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Extramilest Website: https://extramilest.com ► Path Projects Website: https://pathprojects.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. Get 15% off your first order at http://visit.pfandh.com/extramilestshow We're running "Back to Basics 30" right now in the Personal Best Program, a 30-day challenge helping runners build consistent habits around sleep, daily movement, nutrition, and strength. The progress people are seeing has been real. Join here: https://www.skool.com/personalbest
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    1 時間 22 分
  • #139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken

    #139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken
    2026/10/02
    Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Can the Norwegian training method help recreational runners get faster without overtraining? I sit down with two-time Olympian and medical doctor Marius Bakken to discuss training intensity, recovery, double threshold training, lactate testing, and building sustainable habits for long-term progress. 🔥 Transform your running in 90 days with expert coaching. Join the Personal Best Program today: https://www.skool.com/personalbest Watch the full video on YouTube Topic covered: 00:00 — Can the Norwegian method work for recreational runners?01:42 — Precision Fuel & Hydration sponsorship02:34 — Understanding the Norwegian training method04:20 — Applying intensity control to recreational running09:00 — The stair test and early signs of overtraining14:30 — Balancing daily stress, training, and recovery16:43 — Finding the right intensity for threshold training21:32 — Double threshold training for recreational runners26:40 — Lessons from training with Kenyan runners27:33 — The value of using a lactate meter32:00 — Personal Best Program32:18 — Getting started with lactate testing38:18 — Zone two training and overall training volume40:08 — The future of personalized training and recovery tracking41:48 — Overtraining, underfueling, and recovery45:40 — Getting springy legs and understanding muscle tone49:00 — Why Norwegian endurance athletes are so successful52:52 — How running goals and mindset change with age55:51 — Building a running habit when motivation is low57:28 — Norwegian Method book1:00:48 — Becoming a stronger, healthier, and happier athlete1:02:00 — Carbon-plated shoes and running injuries1:05:49 — The 45/15 interval workout explained1:09:00 — Where to find Marius1:10:09 — Closing thoughts and takeaways Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. WHERE TO FIND MARIUS BAKKEN: ► Website: https://www.mariusbakken.com ► Norwegian Method Book: https://geni.us/norwegianmethod LINKS & TOOLS MENTIONED: ► Join my Personal Best Running Coaching Program: https://www.skool.com/personalbest ► Precision Fuel & Hydration | Get 15% off your first order at: https://visit.pfandh.com/extramilestshow ► Buy my new book Running Breakthroughs: https://geni.us/running-breakthroughs YOU CAN FIND ME, FLORIS GIERMAN HERE: ► YouTube: https://www.youtube.com/florisgierman ► Instagram: https://www.instagram.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Extramilest Website: https://extramilest.com ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. Get 15% off your first order at http://visit.pfandh.com/extramilestshow We're running "Back to Basics 30" right now in the Personal Best Program, a 30-day challenge helping runners build consistent habits around sleep, daily movement, nutrition, and strength. The progress people are seeing has been real. Join here: https://www.skool.com/personalbest
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    1 時間 12 分
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