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コーチと実践！10kmマラソン対策ドリル

ここはアウトドア向けGPSトラッキング「IBUKI」にまつわる人々が集まる場所。 トレイルラン、登山、冒険、ランニング、自転車、ロゲイニング、、 スタイルは数あれど、共通しているのは自然を楽しみ、そして人とのつながりも楽しむ姿勢。 自然を目一杯楽しみ、苦しみながら、人と接する喜びにも気付く。 アウトドアを満喫するみなさんが、ほっとできるIBUKI STATIONです。 IBUKI https://ibuki.run/ 近藤淳也 IBUKIを提供する株式会社OND代表。...

心とカラダをやさしく目覚めさせ、気持ちを整える。このレッスンでは、鳥のさえずりや森の静けさなど、やさしい自然音に包まれながら、心と身体をゆっくりと目覚めさせ、整えていきます。 深く自然な呼吸を通して、意識を「今ここ」に戻し、静かな集中とともに、一日を心地よく始める準備をしていきましょう。

Ultrarunning’s Buckle Fever: Origins of the Western States Endurance Run—a book that chronicles the moment in 1974 when Gordy Ainsleigh dared to run 100 miles alongside the Tevis Cup horses. His audacious feat ignited a movement—and redefined the limits of human endurance. It became more than a race. It became a rebellion against doubt. At its heart were co-founders, Mo Livermore and Shannon Weil (MoShan), two women who helped shape the race’s formative years, which lead the way for the worldwide sport of ultra trail running.

Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace?

Looking to burn fat, boost energy, and reclaim your health without counting carbs or calories? The Carnivore Diet is your no-nonsense path to simplicity, satiety, and serious results. Whether you’re new to this way of eating or looking to level up your low-carb lifestyle, this cookbook makes it effortless and delicious.

The yoga way maintains that spiritual quest is not a matter of choice but a vital necessity for total well-being. This comprehensive guide for spiritual seekers of all faiths and backgrounds presents a roadmap to Self-knowledge, the goal of spiritual quest, and shows that reconnecting with the center of your being, your true Self, is real, tangible and attainable.

The medication family known as semaglutide or GLP-1 was first approved by the FDA to treat diabetes in 2005. Across the six lessons of Unlock the Potential of Weight-Loss Medications, Dr. Nordgren guides you through the history, science, and application of these increasingly popular medications to help you better understand how they work, who they can help, and how to use them as safely and effectively as possible.

Host Clare Delish explores the powerful loop between what you eat, how you sleep, and how you show up each day. Each episode unpacks a different dimension of the nourishment cycle, revealing how small, intentional choices can transform your daily energy and wellbeing. For more content like this, visit QuietPlease.ai

Take a moment to hear an encouraging weekly message. At Active for Christ our mission is to inspire unity in Christ through a daily prayer life and an active exercise lifestyle. Our five to ten minute mini podcast sessions will share scripture verses and a short devotion or testimony of hope in Jesus. We will share an exercise or wellness tip at the end. Join our Community today by visiting our website - activeforchrist.net or find us on social media @activeforchrist on IG and FB. God bless.

Host Oly Bennet delivers high-energy, action-driven episodes packed with practical strategies to build unstoppable momentum. Each standalone episode tackles peak performance — from rewiring your mindset and mastering self-discipline to designing recovery systems that keep you firing on all cylinders. For more content like this, visit QuietPlease.ai

Boost delivers high-energy, no-nonsense strategies for building unstoppable momentum in work and life. Host Oly Bennet breaks down actionable tactics on fitness, morning routines, and habit design that busy professionals can use immediately. Each episode is a standalone playbook for sharper focus, consistent performance, and measurable results. For more content like this, visit QuietPlease.ai

Black Health Unfiltered is a bold, necessary, and truth-centered podcast hosted by NY Times bestselling author and TV personality, Dr. Ian Smith, dedicated to addressing the health issues that disproportionately impact Black communities—without watering it down, avoiding hard conversations, or reinforcing stigma, this podcast tells the truth. Each episode breaks down a condition or conditions that are most common, most deadly, and most misunderstood in Black America, from heart disease and diabetes to mental health, medical bias, skin issues, weight loss, and preventive care. Dr. Ian ...

Welcome to 3 Dads & A Grassroots Club—the podcast where we strip back the shiny professional game and talk about the real heart of football.Hosted by club owners Rob, Kev, and Jed, this series is a deep dive into the highs, lows, and logistical chaos of running a grassroots football club. Whether you are a parent on the sidelines, a coach looking for player development tips, or a committee member navigating the new 3v3 match formats, we’ve got you covered.What to expect in this podcast:The Business of Grassroots: What it actually takes to run a club.The 3v3 Revolution: Navigating the new ...

《Jamie練習中》關於人生、創業與那些還沒準備好的開始。 主持人Jamie是CHEGO機能襪與營養補給品牌創辦人，設計背景出身，曾在日本多摩美術大學研究所就讀、在東京任職織品設計師。 2016年回台灣創立品牌，2018年因先生工作關係搬到美國加州生活。這些年的人生，除了設計師也多了新的角色：創業者、媽媽，以及一個仍然在摸索方向的人。 這個節目會分享Jamie的創業故事、生活觀察與思考，也會邀請不同領域的朋友聊聊他們的人生經歷與職場選擇...

コーチと実践！目指せ4時間切りフルマラソン

気軽にヨガ瞑想を体感できるコンテンツです。目の回復を早め、リフレッシュした良い状態で過ごせるように目指していきます。まずは、仰向けの姿勢で「目を感じる」からはじめていきます。

ヨガのイメージ瞑想は、瞑想と同じ効果があり集中力が高まるだけでなく、ストレスを軽減するなどの効果があります。今回は静かな冬の海に浮かぶ“光の道”をイメージしながら、足元から頭の先まで光をあてていく瞑想をおこないます。光が全身に広がる感覚を味わいながら、今日までの小さな努力や歩みを自然と思い返し、達成感と安心をゆっくり感じていく時間です。

休ませる、励まさない、話を聞いてあげる、焦らせない、干渉しすぎない。

「仕事人生」と「自分人生」を区別しながら新しい人生設計図を描こう！明るさとちょっとした頭の切り替えで５０歳からの生き方ががらっと変わるアドバイスが満載！！