検索キーワード： 代替医療・補完医療

寝たまんまヨガは、ヨガニドラー（ヨガの睡眠）ともいわれる瞑想です。1時間のヨガニドラー（寝たまんまヨガ）は、4時間の睡眠に相当すると言われるほど、心身を回復させます。 「チャクラメディテーション」では、チャクラに沿った精神的テーマでバランスを整えます。チャクラは、身体のなかのエネルギーの通り道（プラーナ）が交差しているパワフルな場所。特に脊柱に沿って存在する７つのチャクラを指しています。

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

発熱・咳込み・鼻づまり・鼻水・頭痛・咽喉痛……これらの症状は、体内に存在する異物、「汚血」、「毒血」のコリが原因！？お灸の力で「汚血」を掃除し、健康に過ごしましょう！

10分間瞑想シリーズ。女性に大好評の「10分間で美肌になる瞑想」は、生活ストレスや心の不活性による肌のトラブルを改善し、潜在意識レベルから美肌に取り組む瞑想です。健やかな肌になることを、あなたがコミットしますから、吹き出物、しみ、しわ、たるみ等の原因になるものを回避していくのです。深い意識の平安が、肌の内側からキメ、ハリ、艶、血色を整えていきます。週に5日、継続して体験するのがおすすめです。(C)2009 株式会社志麻ヒプノ・ソリューション

Enter a conversation about ayahuasca, Indigenous wisdom, and our relationship with the living world. The Curandera Podcast features Tatiana Aya Tupinambá, an Indigenous Brazilian curandera and teacher, in conversation with Charles Johnston. Drawing from her own journey and years of learning, Tatiana shares reflections on becoming a curandera, learning from the plants, and bringing those teachings into everyday life. These conversations invite deeper listening, personal responsibility, and discernment. They explore the care required when approaching ayahuasca, the importance of preparation and...

Du sitzt abends auf dem Sofa – und dein Kopf läuft trotzdem weiter: To-do-Listen, Nachrichten, Selbstkritik, „Ich müsste …". Du willst eigentlich runterkommen, aber Entspannung fühlt sich an wie ein weiterer Punkt auf deiner Liste. Zen wirkt genau dort, wo dein Alltag gerade am lautesten ist: im Nervensystem, in deiner Aufmerksamkeit, in der Art, wie du Gedanken und Gefühle behandelst.

Биохакеры считают, что укреплять здоровье дешевле и выгоднее, чем лечить болезнь. Организм человека состоит из множества разных систем. И биохакинг позволяет понять, как эти системы работают. Авторы — практикующий врач Олли Совиярви, специалист по цифровизации Теэму Арина и эксперт по питанию Яакко Халметоя — доступно рассказывают об одной из самых перспективных и спорных тем нашего века.

Welcome to the Tahoor Podcast, where we explore nutrition, traditional remedies and natural products without exaggerated promises.

We like to discuss alternative health with about anyone that will listen. Our specialty and love is PEPTIDES!

What if the reason you keep going back to cigarettes isn’t a lack of willpower, but the fact that you’ve been trying to quit with willpower in the first place? Have you promised yourself “this is my last cigarette”... only to find yourself lighting another? Have you quit before, only for one stressful day, one craving, or one cigarette to pull you right back into the cycle? Master Hypnotherapist Kelly Robins designed this program to break those exact patterns… for good. Imagine waking up and realizing cigarettes weren’t your first thought.

Welcome to Calming Anxiety—your daily sanctuary for guided meditation, sleep hypnosis, and positive affirmations. Based on the top-rated podcast, our sessions are designed to help you find immediate relief. Whether you need to stop a panic attack, fall asleep fast, or build self-worth, we have a session for you. Subscribe for daily videos helping you: 🌙 Sleep Deeply: Beat insomnia with Sleep Hypnosis & sleep stories. 😌 Relieve Anxiety: Techniques for stress & panic relief. ✨ Build Confidence: Affirmations for self-love. 🧘 Find Focus: Mindfulness for mental clarity. From quick 10-...

Work-life balance is often framed as a clear divide between work and home. For many neurodivergent people, life is rarely that simple. This book takes a whole-life approach to balance, grounded in self-understanding, compassion, and lived experience. Through a neuro-trait lens, you'll explore...

The Herbal Year is a month-by-month guide to aligning with nature's rhythms and supporting wellbeing through the seasons. Combining herbal wisdom, folklore, seasonal traditions and astrology, Pamela Spence, a medical herbalist of 20 years standing, explores the plants, practices and remedies...

長野県松本市の鍼灸治療院「真氣」院長・應匡が、我慢しない健康・美容・ダイエットの工夫を、治療院の現場からお届けするラジオ番組です。

Aos 27 anos, Jon Diegues vive com HIV há cinco anos. Neste episódio do Posithividades Cast, Jon compartilha sua trajetória, suas experiências desde o diagnóstico e como é construir a vida, os relacionamentos e a sexualidade vivendo com HIV. Uma conversa aberta sobre diagnóstico, tratamento, estigma, afetos e vida real, mostrando que uma sorologia não define quem somos. 🎙️ Posithividades Cast — conversas que precisam acontecer.

Trauma-Informed Sleep Stories is a quiet place to land at the end of the day.Created by Jess Vanrose, host of Life After Trauma with Jess Vanrose, this podcast offers soft bedtime stories for tender nervous systems. Each episode is designed to help your body ease, your mind settle, and your nervous system begin to feel safe enough to rest.These gentle sleep stories are for adults who may be feeling anxious, overwhelmed, burnt out, emotionally tender, or simply in need of a calmer way to fall asleep.There is nothing to figure out here. Nothing to do perfectly. Let the story carry you toward ...

オーストラリアで活躍する 現役自然医療療法士、ナチュロパスさや。 代替医療で 「疾患を根本から治すからこそ また同じ症状に悩まないようになれる!」 患者様が続出中。 世界最新の研究を用いて 健康になりたい人がチェックしたい 「あまり知られていない不調の本当の原因」 に着眼点を置いたラジオです。 慢性便秘、潰瘍性大腸炎、憩室炎、不妊、子宮内膜症、PCOSなどなど、様々な患者様のエピソードをシェア。 世界中どこからでも...

Hier dreht sich alles um die Gesundheit unserer Tiere: um Heilmethoden, Prävention und die Menschen, die sich täglich dafür einsetzen. Mit Expertenwissen, Einblicken in Berufe und echten Geschichten von Tierhaltern. Gastgeber Dirk Röse spricht mit Fachleuten aus dem Bereich der Tierheilkunde über das Berufsbild des Tierheilpraktikers, den Weg in die Ausbildung, naturheilkundliche Verfahren und die Zusammenarbeit mit der Tierärzteschaft - fundiert, praxisnah und immer wieder mit einem Augenzwinkern. Der Podcast vom Verband Deutscher Tierheilpraktiker e.V. Folgt uns beim Kanal eurer Wahl, ...

Welcome to your space for free Yoga Nidra. I teach through my journey of experiencing the life-changing power of yogic rest wisdom when healing from a debilitating nervous system disorder. Subscribe for regular new practices. Join the Yoga Nidra Studio: patreon.com/emleveret www.emleveret.com I upload the best Yoga Nidra of the month to this podcast. If you'd like FREE weekly new practices, join me on YouTube: https://www.youtube.com/@emleveret For advanced self-mastery level Yoga Nidra and alternative versions (voice-only, sleep ending, and more) join my Yoga Nidra Studio on Patreon https:/...

Astrologie, mythologie, religion, ésotérisme, féminité, spiritualité, analyse de romans, de films, de séries... Ici, aucun sujet n'est trop grand ni trop petit tant qu'il nourrit deux choses : ta curiosité et ta conscience. Pas de ligne éditoriale figée, pas de case dans laquelle s'enfermer. Juste l'envie sincère de comprendre, le monde, les symboles, les histoires qu'on se raconte, et surtout, ce qui se passe en nous quand on arrête de suivre et qu'on commence à observer. Appuie sur play. On ne sait jamais où ça va nous mener, et c'est exactement le but. Hébergé par Ausha. ...