『Harion Ravens Wellness Center』のカバーアート

Harion Ravens Wellness Center

Harion Ravens Wellness Center

著者： Harion Ravens
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Hosted by Harion Ravens, this show explores Alter Ego Integration: the practice of building a second identity, one with its own personality. Each episode breaks down the psychology behind why this works (self-distancing, anchoring, and the same mechanisms elite performers have used for decades — from Beyoncé's Sasha Fierce to Kobe Bryant's Black Mamba), pairs it with real research, and ends with a hands-on experiment you can try that same week. This isn't theory. It's a live research project into how far intentional identity-building can take you — one keyword at a time. New episodes weekly.Harion Ravens 代替医療・補完医療 衛生・健康的な生活
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  • The Wide-Awake Alter Ego: Tricking Your Brain Into Feeling Rested

    The Wide-Awake Alter Ego: Tricking Your Brain Into Feeling Rested
    2026/10/05

    What if feeling fully rested isn't about hours of sleep, but the story your brain believes about them? This week Harion breaks down "placebo sleep" — a real study showing people who were simply told they'd slept well outperformed those told they'd slept badly, regardless of actual sleep — and walks through building a "Wide-Awake" alter ego you can use on the mornings a bad night meets a day that won't wait. Plus: an honest confession about what happened when he ran Episode 1's field experiment on himself, this week's five-minute field experiment to try tomorrow morning, and a preview of next week's episode on using an alter ego to break habits like smoking and drinking.
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