検索キーワード： 衛生・健康

＜3時間睡眠の翌日もこれで乗り切れる！＞ ・寝不足…

Find out how to live a long and happy life thanks to the ikigai miracle. Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. Perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in daily life, careers, relationships...

イギリス政府公認　心を整え、力をくれる新しい読書法のすすめ

冷えとり健康法を1980年代からいち早く提唱された進藤義晴先生。 その娘さんで、現在、冷えとりアドバイザーとして活躍中の進藤幸恵さんが伝える、真の冷えとり健康法とは。 薬やサプリに頼らず、現代人に必要な免疫力を高める方法を楽しくおしゃべりしながらお伝えします。 パーソナリティー：冷えとりアドバイザー 進藤幸恵(しんどうゆきえ) MC：春 奈々未(はるななみ) 番組スポンサー：株式会社841, ファイブそっくす, のふとまある, ...

■オーガニックコスメ、自然派化粧品が危ない！

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.

Brought to you by Penguin. THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from...

NEW YORK TIMES BESTSELLER Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction...

ヒーリングや瞑想は

Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. 

Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.

NATIONAL BESTSELLER The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? “Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint...

【毎週土曜日更新】「学生三大駅伝」を全て実況生中継し、1年を通じて学生ランナーを追いかける文化放送。この「箱根駅伝への道」で各大学の取材話や、各レースの見どころなど、充実した大会情報を更新していきます。出場チームがそれぞれの頂点を目指し奮闘する姿を紹介していきます。 出演者：柏原竜二、斉藤一美

◆【たった10秒！ ストレッチを超えた究極メソッド】
たった10秒で、
【肩こり】【腰痛】【骨盤のゆがみ】【冷え性】など、
あらゆる体の悩みを一気に解消する究極メソッドが、
ついに書籍となりました。

その噂のメソッドとは……、

◆「ひねリッチ」...

あなたも、こんな経験ありませんか？ 「しっかり寝たはずなのに、朝から体が重い……」 「３年前より、なんだか冴えない感じ……ひょっとして、老化？」 「何となく、頭がぼーっとする」

#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you...

本書は、がん哲学外来の「言葉の処方箋」を初めてまとめた待望の一冊。
著者自身が影響を受けた新渡戸稲造や内村鑑三、病理学の師である吉田富三ら偉人たちの語り継がれる金言から、哲学的なのにユーモアあふれる一言まで、読めばくじけそうな心が元気になる、人生に「いい覚悟」を持って生きるための言葉にあふれています。

What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

The Reading Mind is a brilliant, beautifully crafted, and accessible exploration of arguably life's most important skill: reading. Daniel T. Willingham, the bestselling author of Why Don't Students Like School?, offers a perspective that is rooted in contemporary cognitive research. He deftly describes the incredibly complex and nearly instantaneous series of events that occur from the moment a child sees a single letter to the time they finish reading.