検索キーワード： 衛生・健康

Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.

自然の音には、心拍数や血圧を下げたり、ストレスをやわらげる効果がありま す。自然の音とヨガのイメージ瞑想を組み合わせることで、心身を深くリラッ クスさせ、回復へとつなげていきます。

難聴・耳鳴りは「補聴器リハビリ」で9割よくなる 「宇都宮式補聴器リハビリ」の第一人者が原因と対策を分かりやすく解説 会話が聞こえにくい、耳鳴りがするなどの症状に悩んでいる方、一生治らないと諦めていませんか？

US psychologist Abraham Maslow’s A Theory of Human Motivation is a classic of psychological research that helped change the field for good. Like many field-changing thinkers, Maslow was not just a talented researcher, he was also a creative thinker - able to see things from a new perspective and show them in a different light. He studied what he called exemplary people such as Albert Einstein, Jane Addams, Eleanor Roosevelt, and Frederick Douglass rather than mentally ill or neurotic people.

What will your 100-year life look like? Does the thought of working for 60 or 70 years fill you with dread? Or can you see the potential for a more stimulating future as a result of having so much extra time? Many of us have been raised on the traditional notion of a three-stage approach to our working lives: education, followed by work and then retirement. But this well-established pathway is already beginning to collapse.

In The Righteous Mind, social psychologist Jonathan Haidt explores the origins of our divisions and points the way forward to mutual understanding. His starting point is moral intuition - the nearly instantaneous perceptions we all have about other people and the things they do. These intuitions feel like self-evident truths, making us righteously certain that those who see things differently are wrong. Haidt shows us how these intuitions differ across cultures, including the cultures of the political left and right.

「今、この瞬間」に意識を集中し、大地に足をつけて行動するためのグラウンディング瞑想。グラウンディングが整うと、タイミングが良くなり、計画や決めたことがスムーズに実現していく。コミュニケーションや行動のロスも減る。1日のスタートにグラウンディングをすると、物事がはかどり、楽しく充実した日を過ごしやすい。本気で何かに取り組む前に、パワフルでアクティブになりたいとき、あるいはグラウンディング感覚が鈍ったら、この５次元瞑想でグラウンディングの習慣をつけてみよう。

ぼーっとしている時、眠っている時に、脳がしている「スゴい働き」とは？　この秘密を知れば、「ひらめき」が次々に湧いてくる！

高齢者ともなれば、どんな人間にも後悔、失敗、恥がある。リンゴはキズがあるほうが甘くなるという。人間も同じだ。キズがあることでかえって幸せになれることもあるし、人としての魅力も増す。

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert...

What if you tried to stop doing everything, so you could finally get round to what counts? **The Instant Sunday Times bestseller** Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing...

NEW YORK TIMES BESTSELLER More than 1 million copies in print! The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s...

動的ストレッチは一般的なストレッチと違い、腕や脚を大きく振りながら全身をほぐしていくもの。

#1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the...

あなたが理想とするナイスバディのパーツごとに、それを手にいれるための、メンタルとスピリッツ（精神性）のシェイプアップを行っていく瞑想ワーク。ナイスバディの本質がわかり、実際のトレーニングやアプローチがぶれないため、結果にもコミットしやすい。この瞑想を始める前に、全身が映る鏡で自分の身体をよく見てから行うと、より深い潜在意識にアプローチできる。

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

スキンケア瞑想は、お肌のケアをしながら、潜在的な生成循環や活性を促し、インナービューティーと身体的な美に対して効率的に働きかけます。ストレスや生活の不摂生がお肌のトラブルに出やすい、コスメや基礎化粧品ではなかなか改善しない肌質であるなら、深層レベルからのデトックスで、心身ともにリラックスしながらデトックスタイムをとりましょう。フェイスパックシートを乗せながら瞑想体験したり、おやすみ前のお顔の手入れ後に行うのがオススメです。

本書は、がん哲学外来の「言葉の処方箋」を初めてまとめた待望の一冊。
著者自身が影響を受けた新渡戸稲造や内村鑑三、病理学の師である吉田富三ら偉人たちの語り継がれる金言から、哲学的なのにユーモアあふれる一言まで、読めばくじけそうな心が元気になる、人生に「いい覚悟」を持って生きるための言葉にあふれています。

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain ...