『Psychercise』のカバーアート

Psychercise

Psychercise

著者： Kat Wade
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Train your mind to move your body.

Practical, evidence based tools, techniques and advice to reduce mental barriers to movement and improve your physical and mental wellbeing.

Psychercise 2026 エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 7 - Commit to 10 minutes

    Episode 7 - Commit to 10 minutes
    2026/09/28

    In this episode I discuss the 'commit to 10' principle. Where you commit to just 10 minutes of movement per day. I talk about how this can benefit you, how it can improve motivation and build consistency whilst building confidence and self-efficacy.

    If you enjoyed this episode please like, share, follow and write me a review. Your support helps me reach more people who may need support with their relationship to exercise.

    If you are interested in 1:1 personalised online coaching, send me a message on instagram @psychercise or send me an email kat.psychercise@gmail.com

    Thanks so much for listening :)

    Kat

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