検索キーワード： エクササイズ・フィットネス

Efter en MS-diagnos förändras livet helt och hållet för Jenny Ström. Från att vara en driven och sportig kvinna som alltid utmanar sig själv, blir hon utan sin identitet, självkänsla och styrka. På grund av sin rädsla för att inte prestera får sjukdomen stå åt sidan medan hon...

A science-backed guide for women who want to continue running safely through pregnancy and postpartum, grounded in research, expert insights, and the real experiences of three professional runners-turned-mothers. For many women, running isn’t just a hobby, it’s part of who they are—and...

Vill du känna dig stark och smidig? Vill du att din träning ska vara lätt tillgänglig? Vill du träna på samma vis som Jennifer Aniston, Kate Winslet, Cameron Diaz, Naomi Campbell, Lucy Liu, Tom Cruise, Rebecca Ferguson med fler? Då är Pilates svaret. Du behöver en Pilates matta och den...

Vital Health is your trusted source for practical health, nutrition, fitness, and wellness insights. Each episode delivers simple, science-backed tips to help you build healthier habits, improve well-being, and live your best life. Hosted on Acast. See acast.com/privacy for more information.

通勤の合間やちょっとした隙間時間に、ぜひお聴きください。 筋トレ・ボディメイクの“今”を、短時間でコンパクトにお届けします。 また、他にも皆様にお役立ちできる様々な情報を発信していますので、「10分でわかる」で検索してみてください。 ※本番組はGemini Notebookを活用して音声を制作しております。 そのため、一部不自然な表現が含まれる場合がございます。あらかじめご了承ください。

A Lifestyle Medicine & Functional Medicine Podcast for Whole-Person Health Hosted by Meiping Liu and Dr. Jengyu Lai, the show explores evidence-based lifestyle medicine, functional medicine, regenerative medicine, and biomechanics to help listeners prevent chronic disease, improve mobility, and optimize long-term wellness. Each episode translates clinical science into practical daily habits that support metabolic health, immune resilience, healthy aging, wound healing, and foot and ankle function. Our approach consists of 7 Healthy Lifestyle Pillars that we strongly value. Learn more at https:...

Most people are pushing harder—then wondering why they’re exhausted, injured, and stuck.Built to Last, Fueled to Win is where Sarah Bowmar breaks down how to build real strength, better energy, and long-term health without sacrificing your sleep, hormones, or nervous system to “grind culture.”Expect practical, no-fluff guidance on training smarter, recovering deeper, fueling your body with confidence, and creating habits that hold up in real life. You’ll walk away with clear steps you can use immediately—so you can perform at a high level and stay healthy enough to enjoy it. Train...

The must-have book for any yogi or yogini who’s curious about taking the next step and becoming a yoga instructor. Choosing a profession begins with imagining yourself in a career. Whether you see yoga as a side gig or your life calling, Becoming a Yoga Instructor is the perfect resource to...

“Sagal has created a new genre—the five-minute-mile memoir. Combining commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you.” —Susan Orlean In the midpoint of life...

シンガー 今井美樹さん　flumpool 山村隆太さん　絶賛！そのほかにも―――2024パリオリンピック代表選手。2020東京オリンピック金メダリスト

東大病院救急医療の現場で15年、人間の生と死に向き合ってきた医師が、ストレスを抱え生きる人に今、伝えたいこと。

30歳を過ぎたら、美容液より美養食!! ベストセラー「食事10割シリーズ」第三弾は、女子のための代謝＆美肌大全！

グラノーラ、グリーンスムージー、酵素ドリンクに水素水……、巷にあふれる健康・美容食品の数々。 「それって食べて本当に効果あるの？」というギモンに、累計30万部を超えるダイエットのプロであり、 美容矯正サロンのオーナーでもある著者がズバリお答えします！

気軽にヨガ瞑想を体感できるコンテンツです。自然の音に耳を傾けながらリラックスし、呼吸を感じながら心地よく眠りに入る準備をしていきます。今回は秋の夜の静けさをお楽しみください。

ここはアウトドア向けGPSトラッキング「IBUKI」にまつわる人々が集まる場所。 トレイルラン、登山、冒険、ランニング、自転車、ロゲイニング、、 スタイルは数あれど、共通しているのは自然を楽しみ、そして人とのつながりも楽しむ姿勢。 自然を目一杯楽しみ、苦しみながら、人と接する喜びにも気付く。 アウトドアを満喫するみなさんが、ほっとできるIBUKI STATIONです。 IBUKI https://ibuki.run/ 近藤淳也 IBUKIを提供する株式会社OND代表。...

今回は静かな夜空に広がる天の川をイメージしながら、呼吸とともに意識を整え、集中へと向かっていく瞑想です。 大地に支えられている感覚から、背骨を通る一本の光を感じ、やがて眉間へと静かに意識を集めていきます。

Spartan Hour is a podcast for Veterans, first responders, and shift workers — the people who show up for everyone else. Hosted by people who've lived it, each episode pairs real, lived experience with the perspective of integrative care experts to explore the everyday realities of service life: sleep and hypervigilance, operational stress, chronic pain, nutrition on chaotic schedules, burnout, transition, and finding connection after the uniform. Honest conversations, grounded takeaways, and a reminder that wellness is whole-person — and no one should navigate it alone. Here you'll find ...

Soms hoef je niet harder, alleen maar verder. Op jouw manier. Op jouw moment. Op je eigen tempo. Welkom bij Op je Eigen Tempo, de podcast van Martin en Robbie Stoker. In deze podcast gaat het over hardlopen, fietsen reizen, lifestyle, persoonlijke groei en het leven zelf. Met inspirerende gesprekken, eerlijke verhalen, reistips, ervaringen, inzichten en agoede koffie. Martin en Robbie je mee op een reis waarin niet presteren, maar plezier, genieten en ontwikkeling centraal staan. Luister je mee? 💼 For business enquiries & paid deals 👉 https://socialdb.xyz/podcast/...

Late Night Wiki is a quiet journey through the strangest, most fascinating, and often overlooked corners of human knowledge.Each episode explores one unusual Wikipedia rabbit hole—from forgotten historical figures and unexplained events to bizarre traditions, strange inventions, obscure disasters, lost places, and mysteries that become more complicated the deeper you go.Designed for curious minds and late-night listeners, Late Night Wiki turns obscure facts into compelling stories. What begins as a simple question can lead through hidden histories, unexpected connections, and details that ...

Welcome to The Athletic Artist, hosted by fitness trainer and professional dancer Ash Hook. This podcast is your go-to resource for fitness, health, and mindset tips tailored specifically for dancers and athletes. Join Ash as she shares expert advice, practical techniques, and inspiring stories told by industry-leading professionals to help you enhance your performance and well-being. No matter what type of athlete you are, each episode offers valuable insights to keep you confident, healthy, and thriving in your sport!

Train smarter with RPE. This podcast unpacks Rate of Perceived Exertion, RIR, and autoregulated programming — with practical tips on using an RPE calculator to nail your 1RM, training max, and backoff sets every session.