『FitForge Deep Dive』のカバーアート

FitForge Deep Dive

FitForge Deep Dive

著者： FitForge AI
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — complex topics turned into practical takeaways. From FitForge AI and Coach Voris, NASM-CPT.© 2026 FitForge AI エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained

    The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained
    2026/10/13
    Marcus explains NAC (N-acetyl cysteine), the ingredient in Coach Voris's old triathlon drink that thins lung mucus: how it works, what the research shows, studied doses, where to get it over the counter today, and the cautions. Educational information, not medical advice.
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    5 分
  • The Strongest Muscle Is the One Between Your Ears

    The Strongest Muscle Is the One Between Your Ears
    2026/10/12
    Coach Voris on what the research actually says about mindfulness, slow breathing, and DBT skills for stress, recovery, and sleep after 40 — plus three protocols you can actually do. Hosted by Marcus.
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    7 分
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