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Transform overwhelming anxiety into calm clarity with guided cognitive behavioral therapy you can practice anywhere. Whether you are navigating a stressful morning commute or battling racing thoughts before sleep, this hands-free psychological toolkit helps you gently retrain an overactive...

Behavioural psychology examines how our environment and external stimuli shape our behaviour, affecting everything from our emotions to our personalities. In this book, the author draws on the latest scientific research to present this hugely important subject in a new and exciting manner and brings the subject to life for the general listener.

Criadora do Psicologia na Prática, um dos podcasts mais ouvidos no Brasil, Alana Anijar explica neste livro por que tantas pessoas chegam à idade adulta incapazes de lidar com os desafios do cotidiano. Gostamos de pensar que somos maduros, mas será que somos mesmo? Faça um teste para identificar seu nível de maturidade emocional e descubra quais habilidades você precisa desenvolver para viver com mais equilíbrio.

Entfesseln Sie das volle Potenzial Ihres Geistes: Bewältigen Sie negative Gedanken und Emotionen mit bewährten KVT-Techniken Negative Gedanken, Selbstzweifel, Stress oder fehlende Motivation können das Leben erheblich belasten. Vielleicht kämpfen Sie mit Sorgen, Prokrastination oder hinderlichen Verhaltensmustern und suchen nach einem wirksamen Weg zu mehr emotionaler Stärke und innerer Ruhe. Die Kognitive Verhaltenstherapie (KVT) ist eine wissenschaftlich fundierte Methode, die Menschen dabei hilft, belastende Gedanken und Gefühle zu verändern und gesündere Verhaltensweisen zu entwickeln.

In The Art of Thinking Critically with Clarity, physician and healthcare strategist Dr. Jerome Puryear provides a practical roadmap for navigating today's complex healthcare system with confidence. Drawing from years of experience helping patients avoid unnecessary tests, procedures, treatments, and costly mistakes, he reveals the critical thinking skills needed to make better healthcare decisions when the stakes are highest.

Dear Woman Who is Constantly Worried . . . Dear Woman Who Holds it All Together (Even When You're Falling Apart) . . . Dear Woman Who's Addicted to Doing and Achieving My guess is ... you're tired. Tired of running on old programming. Tired of feeling like you have to hold everything together...

Ontdek waarom goede voornemens vaak mislukken en leer met heldere neurowetenschappelijke inzichten en humor hoe je jezelf en je gedrag beter kunt begrijpen en veranderen.

An essential and science-based 10-step protocol to heal your sleep, from a leading sleep expert and founder of the Insomnia and Behavioral Sleep Medicine Clinic at University College London Hospitals. In an era where sleeplessness has become a widespread affliction, the constant struggle for...

Haben Sie sich jemals gefragt, ob Ihr Gehirn zu mehr fähig ist? Dr. Maximilian V. Stein zeigt Ihnen in Das unbegrenzte Gedächtnis, wie Sie das volle Potenzial Ihres neuronalen Supercomputers ausschöpfen. Dieses Hörbuch ist ein wissenschaftlich fundierter Leitfaden zur kognitiven Leistungsoptimierung.

The Ultimate ADHD 2-in-1 Guide – Master Focus, Productivity, and Organization in One Complete SystemLooking for a practical way to take control of adult ADHD without feeling overwhelmed? This book is exactly what you need.

Why does every "simple" task feel like an uphill battle? Why can you hyperfocus for six hours on something that fascinates you but can't make yourself start a ten-minute chore? Why do your emotions spike right before your period—and why won't anyone connect the dots? This audiobook does. Women with Adult ADHD 10-in-1 is a comprehensive two-manuscript audiobook—combining an evidence-based guide and a hands-on workbook into one resource. It doesn't just explain what's happening in your brain. It gives you the tools to actually do something about it.

इस पुस्तक का विषय आत्म-विनाश है। हम ऐसा क्यों करते हैं, कब करते हैं, और अपनी भलाई के लिए इसे कैसे रोकें। सह-अस्तित्व लेकिन परस्पर विरोधी ज़रूरतों के कारण आत्म-विनाशकारी व्यवहार किए जाते हैं। यही कारण है कि हम परिवर्तन के प्रयासों का विरोध करते हैं, अक्सर तब तक जब तक कि वे पूरी तरह से व्यर्थ न लगने लगें।

Der Autor beschreibt aus eigener Erfahrung die Anforderungen und auch Chancen einer Hochsensibilität.

Conheça a chave para criar conexões genuínas e transformar suas relações.

Эмоциональный интеллект не просто модный термин, а ключевой навык, который определяет, насколько успешно мы строим отношения, преодолеваем конфликты и достигаем целей. Человек, умеющий понимать и регулировать свои эмоции, лучше взаимодействует с окружающими и быстрее адаптируется к сложным ситуациям. Психологи и специалисты в области когнитивно-поведенческой терапии Стефани Кателла и Мэтью Маккей разработали практическое руководство, помогающее развить эмоциональный интеллект и применять его в повседневной жизни.

La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su mente. En este audiolibro revolucionario, Rafael Santandreu revela que la mayoría de los casos de insomnio son psicológicos y tienen solución definitiva. En sus capítulos aprenderás cómo romper el círculo vicioso del miedo, cómo reprogramar tu cerebro para dormir profundamente y cómo calmar la mente para que la noche vuelva a ser paz y descanso.

STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS? It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change. Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical...

Happiness isn’t something you wait for it’s something you practice. In The Observer, Dave Dotto introduced a powerful shift in thinking: the space between what happens and how you interpret it is where your experience of life is shaped. The Observer Workbook takes that idea out of theory and places it firmly into your daily life. This is not a book you simply listen. It’s one you return to, write in, and grow through. Inside, you’ll be guided through a practical, repeatable process designed to help you slow down, notice more, and respond with intention instead of habit.

Federico Faggin is one of the greatest luminaries of high technology alive today. A physicist by education, he is the inventor of the microprocessor and the MOS silicon gate technology, both of which underlie the modern world's entire information technology. With the knowledge and experience of a lifetime in cutting-edge fields, Federico now turns his attention to consciousness and the nature of reality, sharing with us his profound insights on the classical and quantum worlds, artificial intelligence, life and the human mind.

Даже в больших городах, среди миллионов людей, мы можем оставаться отчаянно одинокими. Но одиночество—часть нашей жизни, и в нем скрывается множество ресурсов и возможностей. Как перестать тяготиться одиночеством? Как понять, что каждый из нас в чем-то одинок и это нормально? Как найти точки роста и выхода из одиночества к новым рубежам? Лиля Град, КПТ-психотерапевт, писательница и популярный блогер, в своей книге рассказывает об одиночестве откровенно, просто и бережно. Автор приводит примеры жизненных историй, среди которых вы наверняка повстречаете и свою.