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Ontdek waarom goede voornemens vaak mislukken en leer met heldere neurowetenschappelijke inzichten en humor hoe je jezelf en je gedrag beter kunt begrijpen en veranderen.

A groundbreaking framework for delivering the world's most effective therapy—personalized to each client. If you are a therapist who treats clients with mood disorders, you know that effective treatment isn't one-size-fits-all. Some clients may be struggling with trauma or difficult life...

Overcoming Depression and Low Mood in Older Adults joins the bestselling Routledge Overcoming series, which includes publications that have the seal of approval by the Association for Behavioral and Cognitive Therapies and highly commended by the British Medical Association. This workbook...

Haben Sie sich jemals gefragt, ob Ihr Gehirn zu mehr fähig ist? Dr. Maximilian V. Stein zeigt Ihnen in Das unbegrenzte Gedächtnis, wie Sie das volle Potenzial Ihres neuronalen Supercomputers ausschöpfen. Dieses Hörbuch ist ein wissenschaftlich fundierter Leitfaden zur kognitiven Leistungsoptimierung.

The Ultimate ADHD 2-in-1 Guide – Master Focus, Productivity, and Organization in One Complete SystemLooking for a practical way to take control of adult ADHD without feeling overwhelmed? This book is exactly what you need.

Why does every "simple" task feel like an uphill battle? Why can you hyperfocus for six hours on something that fascinates you but can't make yourself start a ten-minute chore? Why do your emotions spike right before your period—and why won't anyone connect the dots? This audiobook does. Women with Adult ADHD 10-in-1 is a comprehensive two-manuscript audiobook—combining an evidence-based guide and a hands-on workbook into one resource. It doesn't just explain what's happening in your brain. It gives you the tools to actually do something about it.

La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su mente. En este audiolibro revolucionario, Rafael Santandreu revela que la mayoría de los casos de insomnio son psicológicos y tienen solución definitiva. En sus capítulos aprenderás cómo romper el círculo vicioso del miedo, cómo reprogramar tu cerebro para dormir profundamente y cómo calmar la mente para que la noche vuelva a ser paz y descanso.

Don't let OCD get the best of you. The "six-moment game" in this powerful workbook can help you manage your worst symptoms—and take back your life. Obsessive-compulsive disorder (OCD) can be insidious. Symptoms such as obsessions and compulsions may interfere with your work life, social life...

Эмоциональный интеллект не просто модный термин, а ключевой навык, который определяет, насколько успешно мы строим отношения, преодолеваем конфликты и достигаем целей. Человек, умеющий понимать и регулировать свои эмоции, лучше взаимодействует с окружающими и быстрее адаптируется к сложным ситуациям. Психологи и специалисты в области когнитивно-поведенческой терапии Стефани Кателла и Мэтью Маккей разработали практическое руководство, помогающее развить эмоциональный интеллект и применять его в повседневной жизни.

STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS? It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change. Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical...

Happiness isn’t something you wait for it’s something you practice. In The Observer, Dave Dotto introduced a powerful shift in thinking: the space between what happens and how you interpret it is where your experience of life is shaped. The Observer Workbook takes that idea out of theory and places it firmly into your daily life. This is not a book you simply listen. It’s one you return to, write in, and grow through. Inside, you’ll be guided through a practical, repeatable process designed to help you slow down, notice more, and respond with intention instead of habit.

Federico Faggin is one of the greatest luminaries of high technology alive today. A physicist by education, he is the inventor of the microprocessor and the MOS silicon gate technology, both of which underlie the modern world's entire information technology. With the knowledge and experience of a lifetime in cutting-edge fields, Federico now turns his attention to consciousness and the nature of reality, sharing with us his profound insights on the classical and quantum worlds, artificial intelligence, life and the human mind.

Даже в больших городах, среди миллионов людей, мы можем оставаться отчаянно одинокими. Но одиночество—часть нашей жизни, и в нем скрывается множество ресурсов и возможностей. Как перестать тяготиться одиночеством? Как понять, что каждый из нас в чем-то одинок и это нормально? Как найти точки роста и выхода из одиночества к новым рубежам? Лиля Град, КПТ-психотерапевт, писательница и популярный блогер, в своей книге рассказывает об одиночестве откровенно, просто и бережно. Автор приводит примеры жизненных историй, среди которых вы наверняка повстречаете и свою.

What happens when intelligence stops being scarce? For most of human history, progress was built on a simple constraint: thinking was limited. Expertise required years to develop. Knowledge was difficult to obtain. Insight was rare. Artificial intelligence has changed that. Today, machines can generate analysis, strategy, research, and creative output in seconds. As AI accelerates, something deeper is unfolding beneath the surface of society: Human cognition itself is entering a state of saturation. This phenomenon has a name: Cognitive Saturation Shock.

CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD...

Your memories aren't stored recordings. They're programs that recompile themselves every time you run them. Your sense of self isn't a permanent soul. It's a subroutine generating the illusion of continuity. And here's the disturbing part: the code is buggy. Depression, anxiety, intrusive thoughts, these aren't character flaws. They're software errors. Patterns that loop without exit conditions. Faulty error handling. Memory leaks. Code that made sense once but hasn't been updated. But if consciousness is programming, then bugs can be fixed. Performance can be optimized.

Trauma-Focused ACT presents a highly effective, research-based protocol for treating post-traumatic stress disorder (PTSD), as well as a broad range of trauma-related disorders—from depression to addiction. Newcomers and experienced professionals alike will learn a comprehensive approach to treating trauma with a focus on living in the present, healing the past, and building the future. This unique guide is based on the empirically supported program author Russ Harris developed for the World Health Organization (WHO).

This mental health workbook combines three of the most effective therapeutic approaches into one structured 12-week program. Developed with input from licensed therapists and grounded in decades of clinical research, this workbook adapts evidence based techniques for self guided practice, bringing proven strategies into your hands for daily use. No therapy hopping. No information overload. No vague advice like "just think positive." This is structured, skill focused guidance designed for real time change, because you're capable of more than you think, and you deserve tools that work.

If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a weight-inclusive approach.