検索キーワード： 自尊心

はっきり言ってしまうと、自己肯定感が低いということは「損な役回りをやらされているだけ！」ということなんです。「何をやってもうまくいかない」「長続きしない」「人から軽視されてしまう」という役回りです。

◎陽転思考とは……物事が起こったときに、良いことも悪いことも一つの事実として受け入れ、その中から良い面を見つけ出す考え方。

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

齋藤孝氏(明治大学教授)推薦の「心のバイブル」!あなたは人生をもっともっと楽しんでいい。「こういう自分であるべき」という思いこみの自分に、あなたは苦しんでいませんか。

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

The New York Times best-selling author of You Can Heal Your Life You can do it. You can change your life for the better—and the best part is that you already have the tools within you to do so! In this concise yet information-packed book—which you can download the audio from the included...

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

心の持ち方次第で人生はワンダフル!人生がポジティブに変わる92のヒント

ありのままを受け入れれば、今までよりずっと、「自分のこと」が好きになれる。もっと楽に生きるための「心の休ませ方」がわかる本。

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

シリーズ累計30万部! 欠点だと思っていたことは、実は長所だった!? 他人の嫉妬を「無効化」すれば、能力を無限に発揮できる! 仕事ができないうちは協力しても

〝敏感な人″や〝内向的な人″が、生きづらい世の中で、自分らしく生きる6つのヒント「読んで心が楽になりました」 「涙が出ました」 「敏感すぎる人たちへの救いの書」

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major international bestseller...

学習や仕事の成果に大きく関与する「自己肯定感」は世界的にも注目されるファクターだ。本書は超名門スタンフォード大学オンラインハイスクールで校長を務める著者が、

Stop Bullying Without Fighting: The Proven System That Works for Adults, Teens, and Children. Master Moral Authority, Build Unshakeable Confidence, and Turn Fear Into Power At Any Age!

¿Llevas meses preguntándote si el problema eres tú?¿Te despiertas cada mañana con angustia, preguntándote cómo sobrevivir al humor de tu pareja? ¿Has llegado a dudar de tu propia memoria, tus percepciones, tu valor como persona? No estás exagerando. No eres demasiado sensible. Y definitivamente no eres el problema. Lo que estás viviendo tiene un nombre. Y este audiolibro te da la claridad y las herramientas para entenderlo, enfrentarlo y superarlo.

Have you ever walked away from a conversation knowing something was off, but couldn’t explain why? Why do some people feel trustworthy at first, then slowly reveal hidden agendas? How can you tell the difference between confidence, deception, and genuine intent? Maybe you trusted the wrong person, a colleague, partner, or friend and only realized it after the damage was done. Or maybe you doubted yourself, ignored subtle signals, and later wondered why your instincts failed you.

Die 1%-Methode hat das Leben von Millionen Menschen weltweit vereinfacht. Nun liefert James Clear das praktisch anwendbare Workbook für alle, die sich eine aktive Begleitung wünschen. Der SPIEGEL-Bestsellerautor gibt eine kurze Einführung in seine Erfolgsmethode, zeigt, wie man gute Gewohnheiten etabliert und schlechte loswird, und erläutert, wie man das richtige Mindset für langfristigen Erfolg entwickelt. Mit Reflexionsübungen, Schritt-für-Schritt-Anleitungen und Strategien, um vom Verstehen ins Umsetzen zu kommen und jedes Ziel zu erreichen.

¿Somos realmente libres…o solo creemos serlo? En Ni víctima ni victimario, Adeleni Almora invita al oyente a cuestionar las creencias que han moldeado su forma de ver la vida, el dolor y la responsabilidad personal. A través de una mirada profunda y transformadora, este audiolibro revela cómo muchas decisiones nacen de heridas no sanadas, patrones invisibles y emociones que no hemos aprendido a comprender. No se trata de culpar…ni de justificar. Se trata de despertar. Una obra que desafía la mente, toca el alma y abre el camino hacia una verdadera libertad interior.

Most men struggle with attraction not because they lack effort, kindness, or intention, but because they were taught the wrong model entirely. They were told that being more agreeable, more accommodating, and more emotionally available would make them desirable. This audiobook explains why. Attraction is not created through persuasion, validation, or negotiation.

Ready to become an anti-procrastinator? Humans are procrastinators by nature and anti-procrastinators by choice. This book is an open invitation to pause and look in the mirror to understand yourself better so that you can lift your anchors and live a more fulfilling life in alignment with your...

Are you ready to transform your self-doubt into unstoppable confidence? In Hypnosis for Confidence and Unshakable Self-Esteem, I share my journey from insecurity to empowerment and offer you the tools to unlock your inner strength. Through three powerful hypnotherapy meditations, you’ll learn...

Leadership habits shape how others experience you every day. Small behaviors, repeated consistently, influence trust, communication, decision-making, and the standard your team follows. This book shows listeners how to build leadership habits that are practical, repeatable, and effective in real workplace situations, whether they are managing people now or growing into greater responsibility. Written for managers, rising professionals, and ambitious readers who want to lead with more confidence and clarity, this guide turns leadership into something you can practice on purpose.

What if the voice in your head isn’t telling the truth? In The Body Joyful, Anne Poirier shares a raw, courageous memoir about growing up believing she was “too much” and “not enough” all at once… too fat, too clumsy, too different, too flawed to belong.

THIS BOOK HAS THE POWER TO CHANGE YOUR LIFE! In this groundbreaking book, Dr. Peter Kristiansen reveals the one fundamental skill that lets you navigate life’s most important areas in a healthy, balanced way—or remain trapped in the struggles that steal your quality of life. Are you tired of...

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

Brought to you by Penguin. THE INTERNATIONAL BESTSELLER We all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding...

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

The #1 New York Times bestseller. 1 million copies sold! From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. “It is not the critic who counts; not the man who points out how the...

A clear, empowering guide to reclaiming your life without chasing approval. Learn to separate tasks, choose contribution over recognition, and act from calm integrity. Freedom here isn’t rebellion—it’s alignment: carrying what’s yours, letting others carry theirs, and finding quiet power in the present.

Brought to you by Penguin. How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he...