The Ultimate Life Skill
How to Break Free from Our Performance and Perfection Obsessed Culture and Be More Fulfilled
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The Ultimate Life Skill
ナレーター：
Mark Armstrong
￥2,630 で購入
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ナレーター：
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Mark Armstrong
A small island, fourteen stranded vacationers, and an author whose book on our Performance and Perfection Obsessed Culture has just become a bestseller. All of them invented — their problems are not.
Follow how he teaches them the skill his book is about, and what it does for problems they haven't been able to fix. You'll start to see where that same culture is quietly damaging your own life — and naturally start breaking free from it.
Are you tired of:
- Running in circles on life's hamster wheel
- Spreading yourself too thin
- Finding it hard to say no
- Losing control to bad habits
- Not truly listening to yourself
In this book, Dr. Peter Kristiansen reveals the one fundamental skill that decides whether life's most important areas become a source of satisfaction — or struggles you slowly learn to live with. It starts with why willpower keeps letting you down.
THE ULTIMATE LIFE SKILL will enable you to:
- Conquer persistent bad habits
- Reduce unnecessary stress and worrying
- Stop unhealthy self-criticism
- Create healthy relationships
- Savor each experience, even the challenging ones
THE ULTIMATE LIFE SKILL is for anyone who has read shelves of advice, followed it, and still feels something is missing — and for anyone who wants this grounded in common sense and science, not in spiritual ideas.
Just listening to this story will make you feel better about yourself and the life you live, even when it's not perfect. And the simple routines the characters use can take you further.
"Refreshingly different and easy to digest, this book's simplicity makes all the difference."
— Cecilie Rørbye, Senior Executive
"I can't believe I didn't learn this stuff sooner! This book is a must-read for anyone looking to live a fulfilling life."
— Claes Hvilsted, Investment Advisor
Learn more at www.theultimatelifeskill.com
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