最初の1冊は無料。今すぐ聴こう。
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Mini Habits
- Smaller Habits, Bigger Results
- ナレーター: Daniel Penz
- 再生時間: 3 時間 40 分
- カテゴリー: ビジネス・キャリア, 出世
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Factfulness
- Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think
- 著者: Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
- ナレーター: Simon Slater
- 再生時間: 7 時間 59 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Factfulness: The stress-reducing habit of carrying only opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.
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A compass to cruise the uncertain world
- 投稿者: "1az" 日付: 2020/08/21
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Essentialism
- The Disciplined Pursuit of Less
- 著者: Greg McKeown
- ナレーター: Greg McKeown
- 再生時間: 6 時間 14 分
- 完全版
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Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an essentialist. In Essentialism, Greg McKeown, CEO of a leadership and strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of less.
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- 著者: Tal Ben-Shahar
- ナレーター: Jeff Woodman
- 再生時間: 4 時間 6 分
- 要約版
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総合評価
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Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- 著者: Stephen R. Covey
- ナレーター: Stephen R. Covey
- 再生時間: 13 時間 4 分
- 完全版
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Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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insightful
- 投稿者: 房 百合香 日付: 2020/04/27
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- 著者: James Clear
- ナレーター: James Clear
- 再生時間: 5 時間 35 分
- 完全版
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Important thing
- 投稿者: 匿名 日付: 2021/01/30
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21 Lessons for the 21st Century
- 著者: Yuval Noah Harari
- ナレーター: Derek Perkins
- 再生時間: 11 時間 41 分
- 完全版
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総合評価
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Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? Yuval Noah Harari takes us on a thrilling journey through today’s most urgent issues.
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Very intellectual
- 投稿者: Amazon カスタマー 日付: 2020/01/19
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Factfulness
- Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think
- 著者: Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
- ナレーター: Simon Slater
- 再生時間: 7 時間 59 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Factfulness: The stress-reducing habit of carrying only opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.
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A compass to cruise the uncertain world
- 投稿者: "1az" 日付: 2020/08/21
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Essentialism
- The Disciplined Pursuit of Less
- 著者: Greg McKeown
- ナレーター: Greg McKeown
- 再生時間: 6 時間 14 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Have you ever found yourself struggling with information overload? Have you ever felt both overworked and underutilised? Do you ever feel busy but not productive? If you answered yes to any of these, the way out is to become an essentialist. In Essentialism, Greg McKeown, CEO of a leadership and strategy agency in Silicon Valley who has run courses at Apple, Google and Facebook, shows you how to achieve what he calls the disciplined pursuit of less.
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Happier
- Learn the Secrets to Daily Joy and Lasting Fulfillment
- 著者: Tal Ben-Shahar
- ナレーター: Jeff Woodman
- 再生時間: 4 時間 6 分
- 要約版
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総合評価
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ナレーション
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ストーリー
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.
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The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- 著者: Stephen R. Covey
- ナレーター: Stephen R. Covey
- 再生時間: 13 時間 4 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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insightful
- 投稿者: 房 百合香 日付: 2020/04/27
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- 著者: James Clear
- ナレーター: James Clear
- 再生時間: 5 時間 35 分
- 完全版
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総合評価
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ナレーション
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ストーリー
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Important thing
- 投稿者: 匿名 日付: 2021/01/30
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21 Lessons for the 21st Century
- 著者: Yuval Noah Harari
- ナレーター: Derek Perkins
- 再生時間: 11 時間 41 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? Yuval Noah Harari takes us on a thrilling journey through today’s most urgent issues.
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Very intellectual
- 投稿者: Amazon カスタマー 日付: 2020/01/19
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Sapiens
- A Brief History of Humankind
- 著者: Yuval Noah Harari
- ナレーター: Derek Perkins
- 再生時間: 15 時間 17 分
- 完全版
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Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.
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History and future of human
- 投稿者: Amazon カスタマー 日付: 2019/03/29
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The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- 著者: Cameron Diaz
- ナレーター: Cameron Diaz, Sandy Rustin
- 再生時間: 7 時間 49 分
- 完全版
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
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The Power of Habit
- Why We Do What We Do in Life and Business
- 著者: Charles Duhigg
- ナレーター: Mike Chamberlain
- 再生時間: 10 時間 53 分
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In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential.
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End Part!
- 投稿者: Amazon Customer 日付: 2019/09/08
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The Culture Map
- Breaking Through the Invisible Boundaries of Global Business
- 著者: Erin Meyer
- ナレーター: Lisa Larsen
- 再生時間: 7 時間 42 分
- 完全版
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Americans precede anything negative with three nice comments; French, Dutch, Israelis, and Germans get straight to the point; Latin Americans and Asians are steeped in hierarchy; Scandinavians think the best boss is just one of the crowd. It's no surprise that when they try and talk to each other, chaos breaks out. In The Culture Map, INSEAD professor Erin Meyer is your guide through this subtle, sometimes treacherous terrain in which people from starkly different backgrounds are expected to work harmoniously together.
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Eye opening!!
- 投稿者: Rie 日付: 2021/01/23
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The Willpower Instinct
- How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
- 著者: Kelly McGonigal
- ナレーター: Walter Dixon
- 再生時間: 8 時間 20 分
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower", The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters
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Becoming
- 著者: Michelle Obama
- ナレーター: Michelle Obama
- 再生時間: 19 時間 3 分
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In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites listeners into her world, chronicling the experiences that have shaped her - from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work to her time spent at the world's most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it - in her own words and on her own terms.
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語り口からにじみ出る、手本とすべき人柄。
- 投稿者: Kindleのお客様 日付: 2019/02/07
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Ready, Fire, Aim
- Zero to $100 Million in No Time Flat
- 著者: Michael Masterson
- ナレーター: Sean Pratt
- 再生時間: 12 時間 10 分
- 完全版
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If you had the opportunity to work where, when, and with whom you wanted - all while getting paid very well - would you take it? Self-made multimillionaire and best-selling author Michael Masterson did, and with Ready, Fire, Aim he'll show you how to do the same.
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Nine Things Successful People Do Differently
- 著者: Heidi Grant Halvorson
- ナレーター: Shannon Parks
- 再生時間: 1 時間 8 分
- 完全版
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Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.
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The Life-Changing Magic of Tidying
- A Simple, Effective Way to Banish Clutter Forever
- 著者: Marie Kondo
- ナレーター: Lucy Scott
- 再生時間: 4 時間 39 分
- 完全版
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Transform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once - and quickly. After that for the rest of your life, you need only to choose what to keep and what to discard.
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How to Win Friends & Influence People
- 著者: Dale Carnegie
- ナレーター: Andrew MacMillan
- 再生時間: 7 時間 15 分
- 完全版
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You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
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Mind blown
- 投稿者: Sagar Bhandari 日付: 2019/04/06
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- 著者: Matthew Walker
- ナレーター: Steve West
- 再生時間: 13 時間 52 分
- 完全版
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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Great book!
- 投稿者: Guillermo (Read to Learn) 日付: 2018/12/01
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Charlie and the Chocolate Factory
- 著者: Roald Dahl
- ナレーター: Douglas Hodge
- 再生時間: 3 時間 17 分
- 完全版
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A boy who only gets to eat cabbage soup for breakfast, lunch and dinner finds a Golden Ticket that will take him into Willy Wonka's magical chocolate factory. Joining him on the tour are four horrible blighters: Augustus Gloop - a great big greedy nincompoop, Veruca Salt - a spoiled brat, Violet Beauregarde - a repulsive little gum-chewer and Mike Teavee - a TV addict. With a chocolate river, crafty squirrels and mysterious Oompa Loompas, Mr Wonka's chocolate factory is the strangest, most magnificent place Charlie has ever seen.
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おもしろくて一気に聴いた。
- 投稿者: 湘南猫 日付: 2019/02/28
あらすじ・解説
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.
I was right.
Is there a scientific explanation for this?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.
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- Sara
- 2014/11/26
Breaks Things Down Into Tiny Do-able Bits
This isn't a book that will wow you with facts and research and science. Instead, it is a book that makes huge and often overwhelming goals possible. The theory and method presented are based on the author's personal experiences of creating change in his own life. I agree with other reviewers -- there is something strangely liberating about the idea of setting your goals so low that you can easily meet them. Then from these tiny goals bigger change begins and builds. Worth a listen if you need a new and simple approach for attacking the problem of feeling bogged down and want to start building new daily habits. A positive listen.
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- ANDRÉ
- 2014/11/30
Mini Habits May Work for You (and Myself)
Although it is a small book and the writer tries hard to fill it up with scientific knowledge, the soul of Mini Habits is simple: create few-- up to 4-- mini habits, even laughable ones (like do one push up), and follow the script (or don't break the chain).
And yes, it may work.
I did something like that when I was writing my first book. At the time I was a resident at a cardiology hospital, my wife was pregnant, and I told myself: write one page a day and please don't break the chain. Most of the days I wrote 3 pages, and couldn't get hold of myself. I completed the book before my daughter was born.
Now for my second book I cannot write one page a day-- It seems too much effort. I have 2 kids, many patients to see, well, almost impossible (or so I think). And I postpone. I know that I could find time to write. Maybe if I told myself: "write 5 LINES each day" I could had completed my second book years ago.
Good idea, Stephen Guise!
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- David
- 2016/09/20
Surprised by how deeply helpful the thoughts in this book are
I started out listening to this book thinking that it sounded kind of gimmicky, but halfway through things clicked and I saw what he was talking about in my own life. I already, accidentally, have a whole lot of mini habits in process, some good and some bad. The further into the book I got the more powerful the concept became as I realized this dynamic is already existing in my life and he is showing me how to tap into that dynamic and leverage it for increased productivity.
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- Powerful Eric
- 2016/09/07
Outstanding Book!
What made the experience of listening to Mini Habits the most enjoyable?
I have read countless books on self-improvement. This book is incredible! Buy this book now. I had a habit of setting big goals. I would even break down the big goals, but Mini Habits makes it easy for you to succeed! Thank you Stephen Guise for a great book! Also, thanks to Daniel Penz the narrator of the book to make it so easy to listen to. The narrator can make or break a audiobook. Well this is a grand slam!
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- ultamusicbuff
- 2016/09/14
Finished in one day (ironic, given the theme)
Having just completed 7 books on the brain, habits and focus, this was the perfect book to sum it all up and take action. I am going to put measures in place to make sure I maintain the core principles.
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- Belinda
- 2015/04/14
Great idea
Would you listen to Mini Habits again? Why?
No, because you don't have to listen repeatedly to get the idea.
What was one of the most memorable moments of Mini Habits?
It's not a fiction book, so no such thing to me.
Have you listened to any of Daniel Penz’s other performances before? How does this one compare?
No.
Was this a book you wanted to listen to all in one sitting?
Yes.
Any additional comments?
The idea is very good. I have been using it for several days. The general idea is that you should stick to stupidly small habits, such as one push-up a day, instead of bigger ones that need more will power. The whole book is just using different words to rephrase this idea. Very repetitive. But anyway, it's a great idea, so the idea itself is worth a credit. I have used it for 3 days now, and actually I am more on top of everything because of the mini habits. Will see how this works in the long run.
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- Meredith
- 2014/10/10
Procrastination In A Whole New Light!
I enjoyed this book very much, including the narrator. And I asked myself this morning--after all the books I've read and listened to--why I was still procrastinating, checking off lists, putting lists into shorter lists, etc. etc. etc. Is it just me or does this book resonate with the very core of the problem, which is always the "getting started" part? This book is light (which I liked), but to the point. I began using it before I'd finished it, which was over two days. If you are someone who feels overwhelmed by the projects you want to do, I believe this book will help you. I'm sure I've never had a book get me moving so quickly and easily.
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- turtlefarmgirl
- 2014/11/24
Forget motivation - 'stupid small steps' are it
Would you recommend this audiobook to a friend? If so, why?
Absolutely. I've read a lot of time management books in my career - and a lot about getting motivated, dealing with procrastination, etc. This book has an entirely new perspective that I found very helpful and refreshing. Development of habits is far more important than motivation for maintaining forward progress. Seems to be well researched.
Who was your favorite character and why?
n/a but I like the tone and humor of the author.
What does Daniel Penz bring to the story that you wouldn’t experience if you just read the book?
Penz is a good narrator for this author (who looks so young in his online posts that I might not have purchased the book if I had seen his picture first). On this topic, a natural instinct (at least for me) is that I want to hear from someone who's had more life/work experience.
Was there a moment in the book that particularly moved you?
It just surprised me at how it addressed an issue that I have that I've never seen addressed before: habits can take the emotion out of tasks so that you can do them whether you're "in the mood" or not.
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- Knalli
- 2016/09/27
Best self development book I know!
My preferred genre of audio books is self development and this is by far the best Ive heard, because it so practical and actionable that you cannot fail if you apply the advice that it gives.
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- Henrik Oetinger
- 2016/09/26
Changed my life
Very powerful knowledge that completely changed the way I think about creating new habits for my self. My mini habits have already begun to change the way I live, two weeks into them. This is a must read for anyone honestly.
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- Jon Scriven
- 2015/06/10
I'm a mini habits convert
If you could sum up Mini Habits in three words, what would they be?
Life Changing System
Did you have an emotional reaction to this book? Did it make you laugh or cry?
It has already changed my life
Any additional comments?
I've tried a dozen self-help books and none have delivered. Mini Habits is so simple and easy, yet makes complete sense and even though I have only been doing the system for a short amount of time, I have already seen results beyond anything I've tried before. If you procrastinate horribly or just want to change your life for the better, then look no further.
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- Obedient Consumer
- 2018/11/13
Fascinating and helpful
I'm glad I persevered with this book despite the off-putting style of narration. To my British ear the narrator sounds like a game-show host! It draws on neuroscience to chart a course through the frustrating world of trying to build good habits and to explain why my previous efforts have been so ineffective!
I'm only halfway through the book but if it continues to be this good I think it's going to be a HUGE help.
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- Mrs Beresford
- 2018/07/31
Helpful read
Make it small and it gets done. I come back to this mini habits principal every time I flounder at my now enormous daily routine... Thanks Stephen!
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- MarkPT
- 2016/10/04
Excellent
Had actually done some work prior to this book on small habits but it's certainly the way to go for coaches or clients both.
The brain does not like change so we must do regular small changes often to achieve new things - definitely worth a listen
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- Amanda
- 2016/04/20
enjoyable listen with a good message
Would you try another book written by Stephen Guise or narrated by Daniel Penz?
probably
How would you have changed the story to make it more enjoyable?
bearing in mind this is non-fiction I would say alternative examples could be given as the text is sometimes very repetitive .
Could you see Mini Habits being made into a movie or a TV series? Who would the stars be?
n/a
Any additional comments?
This had a very good message and presented a far more realistic approach to achieving goals/changing your life etc. It was however very repetitive and would have easily made a much smaller book. There seemed to be a lot of elaboration on ideas that was not really necessary.Having said that it was a good listen!
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- Dr. MB Rajesh, London
- 2020/08/31
Amazing. Definitely worth a read
It’s a very simple concept but it’s very eloquently explained. It makes a case to try out very simple actions and trick our brain into excepting the habit. A Brilliant strategy for procrastination.
I way I see it .....
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- The Lost Clansman
- 2019/02/20
Useful
Simple life advice, once you think about it. Get into a habit of doing something and before you know it, it's like as normal as going to the toilet.
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- Kindle Customer
- 2019/01/10
highly recommended
Great book. the advice is counter-intuitive but works extremely well. Having set countless ambitious goals in the past (only to fail them later despite good intentions) this system is perfect for me. I also recommend it for anyone who finds that the pressure of having ambitious goals actually detracts from their success in the long term (and finds that they definitely don't "thrive under pressure"). He does repeat himself by making quite similar points on multiple occasions. However, this does help to reinforce the main concepts of the book (which are extremely useful) so I recommend reading/listening to the whole thing, putting up with the occasionally repetitive style and learning a brilliant system for developing habits that will stick in the long term.
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- Anonymous User
- 2018/11/18
Great book.
It is easy to digest and follow. Got me going to the gym without much resistance.
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- Amazon Customer
- 2018/08/30
great simple idea
a great simple idea that I am implementing with an android app. wish me luck.
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- NicholasT
- 2018/01/06
Excellent Behaviour Modification Tools
I'm a 43 year old father of 3 and no beginner when it comes to motivation, behaviour modification and psychology, having read many books on these subjects.
I have listened to this book twice and started using the mini habits concept a month ago. It's very simple, logical and so far, very effective. I'm cautiously optimistic that here lies the tools that I've been searching for to become more productive and happier. Since implementing mini habits I have exercised daily, practised piano daily, read a book daily and more. I look forward to seeing how my 'stupidly small' mini habits stick when life gets chaotic.
I have noticed how this technique is improving my mindset in other areas besides my mini habits and generally helping me get more things done. Win!
Stephens other book, How To Be An Imperfectionist, is also excellent and pairs well with this one, if your a perfectionist.
Thank you Stephen for your tenacity and writing this book! 👍
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- Jesse
- 2016/08/01
Good book
Yea good stuff. Easy to understand, funny at points.
Already started some mini habits, good job.
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- Ms Elaine K Targett
- 2016/03/16
Loved it!
Perfect for those of us who have always side-eyed weird 'motivation gurus'
Simple way to get things done, no matter how you feel in the moment.
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- Amazon Customer
- 2020/08/02
easy to understand and simple to implement
i have stated my daily early wake up while reading this book. it is a great tool I would recommend anyone. I will continue to work on my mini habit and develop more along the way.
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- SmallButMighty
- 2020/03/31
Great content, monotone narrator
This book has great strategies to build habits. It just a shame that Daniel Penz’s voice is so monotone.
I have implemented the steps to regain a healthy lifestyle and reduce my fatigue levels by starting 3 mini habits. 1 glass of water each day, 1 minute of Cardio and to crochet 5 stitches every day. These are so achievable that I am able to do them everyday and exceed them on most days. I have been doing this for almost 3 weeks and starting to see the benefits in other areas of my life too.
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- vos01
- 2019/02/12
wish I had this book years ago!
This book has been a great help to me, making goals small enough to achieve within daily life and not being an inconvenience.
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- Ross B
- 2018/07/06
Takes "Baby Steps" to a whole new level!
Simple yet very powerful concept. Also extremely practical method to apply daily to achieve the change you want. loved the audible version and would recommend others to give it a go.
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- Pen Name
- 2018/02/23
This book changed my life for better..
This book is so simple and so powerful. i was already doing mini habbits before reading the book however i wasnt consious about it. i never knew the sucess and failure i was gathering was contributed due to mini habbits. my life was a roller coaster with erratic thoughts.
When i read this book, everything puzzled back together. its like you found a book that thinks like you. it can be repetitive but in a good way.
awesome book, awesome audio. god bless. hope one day i could contribute like you did through this book.
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- Mohammed
- 2018/01/08
amazing book with real ideas
great book with real logic techniques i like it thanks to author, voice is great.
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- Sebastian
- 2017/11/22
Very Interesting
All practical suggestion to create habit. it is definitely helping me to acheive my goal by taking small steps at a time. It creates great sense of releif by not forcing yourself to acheive big target at once. Good book. Will listen it again.