Mini Habits

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Mini Habits あらすじ・解説

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.

I was right.

Is there a scientific explanation for this?

As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.

You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.

©2013 Stephen Guise (P)2014 Stephen Guise
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  • 『Mini Habits』のカバーアート

    • Mini Habits

    • Smaller Habits, Bigger Results
    • 著者： Stephen Guise
    • ナレーター： Daniel Penz
    • 再生時間： 3 時間 40 分
    • 配信日： 2014/04/02
    • 言語： 英語
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  • 『Mini Habits for Weight Loss』のカバーアート

    • Mini Habits for Weight Loss

    • Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
    • 著者： Stephen Guise
    • ナレーター： Daniel Penz
    • 再生時間： 10 時間 15 分
    • 配信日： 2017/03/01
    • 言語： 英語
    • 1件のカスタマーレビュー

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  • 『Mini Habits for Fitness』のカバーアート

    • Mini Habits for Fitness

    • The 60-Day Plan to Rebuild Your Relationship with Exercise
    • 著者： Stephen Guise
    • ナレーター： Daniel Penz
    • 再生時間： 5 時間 55 分
    • 配信日： 2026/01/02
    • 言語： 英語
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