スティーヴン・ガイズ

小さな習慣とは、毎日これだけはやると決めて必ず実行する、本当にちょっとしたポジティブな行動。この方法を使えば、すべてのことは、習慣化し、目標を達成でき、夢を叶え、人生を変えることができる。

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success...

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change. We've blamed ourselves for lack of discipline...

Your power to change one moment can create life-changing momentum. In The Magic of Momentum, international best-selling author Stephen Guise reveals how momentum works differently in our behavior and lives than it does in other areas. For example, in physics, momentum is a predictable and simple...

Haben Sie sich schon einmal gefragt, warum es Ihnen so schwer fällt, Ihr Verhalten zu ändern? Wie können Sie Ihre Willenskraft stärken, statt auf Motivationsschübe zu hoffen? Bestimmt kennen Sie das: Sie fassen einen lobenswerten Vorsatz, stellen aber bald fest, dass Sie sich zu viel...

Habits that bend don’t break. Why do so many sincere attempts to build good habits fail? We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How...

I remember when I aimed for perfect workouts: 30 minutes was the minimum. I was in lousy shape. I remember when I aimed for perfect dating: it couldn't be awkward, forced, or uncertain. I didn't talk to women I was interested in. I remember when I aimed for perfect writing: I wanted 1,000+ words...

How many fitness programs does it take to finally get in shape? How long must one search to find the perfect combination of exercises? The truth is, fitness has never been about the perfect exercise program. Any number of exercises can get a person in shape, but how much you actually exercise...