検索キーワード： 感情

人間は感情の生き物です。人間は社会的動物であり、感情にとらわれる自分もまた、一定の社会的な立場を持つ存在です。

心やさしく、繊細で、まじめな人ほど傷つきやすい心を守る必要がある。大声でごねる「自分勝手な人」人を思いどおりに利用する「傲慢な人」無遠慮な言葉で相手を傷つける「失礼な人」……

私は、HSPではない夫と2歳の息子と暮らす30代の女性です。著者である私も、外に出ては気疲れをしてぐったりして家に帰ったかと思うと、突然好奇心が湧きだして活発になるHSS型HSP

■「エモい」の正体に迫った誰も知らない蒼井ブルーの原点。★推薦多数！オキシトシン。ずっとオキシトシン。

自分の人生がうまくいっていない時、多くの人は「自分を変えられたらいいな」と思うのではないだろうか。しかし、まず何を変えたらよいのか、わからない。

This Leading Edge work by Esther and Jerry Hicks, who present The Teachings of Abraham, will help you understand every relationship you are currently involved in as well as every relationship you have ever experienced. This audio download uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and guides you to a clear understanding of the powerful creative Vortex that has already assembled the relationships that you have desired.

Las crónicas de Ada Rivers: descubriendo los secretos del despertar interior" es un viaje íntimo hacia lo más profundo del ser. Narrado con sensibilidad por la autora, Nathalie Sand, este audiolibro invita a detenerse, reflexionar y escuchar la voz interior que tantas veces se acalla en medio del ruido cotidiano. A través de capítulos que combinan narrativa reflexiva y preguntas de introspección, Ada Rivers se convierte en compañera de viaje espiritual, despertando en cada oyente la posibilidad de sanar, soltar el control y reencontrarse con la paz interior.

Emotional eating often starts as comfort — a way to fill emptiness, ease tension, or reward yourself. But what once soothed you can slowly create guilt, loss of control, and frustration. This guided hypnosis session helps you break that emotional link, so food returns to its natural purpose — nourishment and enjoyment, not escape. Instead of trying to suppress cravings, this session works with your unconscious mind to create a calm, natural relationship with food and with yourself.

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

In With You Now, Kandace guides us through her stories and into an exploration of healing emotional pain resulting from complex childhood trauma. Our unconscious beliefs as children do not just fade chronologically as we grow older. At the tender age of six years old, Kandace was named dangerous by an adult in her life. That belief was shattered at fifty years old and in the presence of women who persuaded her that she was not too much and that her "dangerous,” beautiful self was her ability to confront injustice with clarity, compassion, and a call to change.

Soltar el trauma es tu hoja de ruta para liberar el dolor almacenado, reiniciar tu sistema nervioso y crear la seguridad interior que siempre has anhelado. Con herramientas prácticas, marcos claros y ejercicios suaves, este libro te ayudará a dejar de sobrevivir y empezar a vivir plenamente. Quizás pienses: “Ya lo intenté antes y no funcionó.” Justo por eso este libro fue escrito de manera diferente. En lugar de forzar “soluciones rápidas”, te ofrece pasos suaves y sostenibles: métodos que respetan tu propio ritmo y te ayudan a crear una transformación real desde adentro hacia afuera.

A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.

From childhood dreams to societal checklists, we're all handed a script for how life is supposed to go. But what happens when that script is ripped away – by fate, by biology, or by a crisis we didn’t expect? Kelly Donougher always believed she’d be a mum. It wasn’t just expected – it was planned for and dreamed of. The ‘white picket fence’ was her destiny. Until her body decided otherwise.

In Polyvagal Theory Made Simple, psychologist and educator Dr. Claire Weston takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.

Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.

¿Existe una experiencia más deseable que la alegría? Más intensa y más profunda que el placer, más concreta que la felicidad, la alegría es la manifestación de nuestro poder vital. La alegría no se decreta, pero ¿podemos amaestrarla? ¿Provocarla? ¿Cultivarla? Me gustaría proponer aquí una vía para la realización de uno mismo fundada en el poder de la alegría.

En otras palabras, la raíz de tu sobreanálisis, miedo al abandono y altibajos emocionales no es un defecto al azar: es una estrategia de supervivencia aprendida, profundamente grabada en tu sistema de apego."Cómo Superar el Apego Ansioso 4 en 1" es una guía integral y un programa de transformación completo , diseñado para llevarte de la mano desde la raíz de tu dolor hasta la construcción de relaciones seguras y plenas.

Brought to you by Penguin. In The Heart Code Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart...

الشجاعة مطلوبة كي تفكر في تأمل أجزاء نفسك التي تشعر بالجرح أو الحيرة. لا شك أن ملايين الناس استسلموا للظن بأن هذه طبيعة الحياة فحسب. لا يمتلكون أي رغبة لبذل الجهد في شفاء أنفسهم. كثيرون راضون بالاستجابة للحياة بنفس الطريقة مرارًا وتكرارًا، متوقعين نتائج مختلفة كل مرة. حقيقة أنك اخترت هذا الكتاب هي دليل على استعدادك لأن تسمع حكمتك وألمك، وأن تمعن الإنصات لهما. أنت بالفعل جاهز للشفاء وتغيير طريقة استجابتك للحياة. قد تكون على دراية ببعض أنماطك أيضًا، وتعرف بالتأكيد جرحك وألمك العاطفي، لكن ربما أنت في حيرة كيف صار على ما هو عليه.

Peace isn’t found in the absence of storms — it’s found in your power to stand still in them. In a world that feels increasingly loud, anxious, and uncertain, Feel It. Heal It. Reframe It. is a lifeline for the soul. Through powerful storytelling, reflection, and faith-centered guidance, Dr. Jamila T. Davis offers a path toward emotional healing and spiritual balance in chaotic times. Drawing from her personal journey—from the pain of incarceration to the freedom of emotional wholeness—Dr. Davis introduces the Feel–Heal–Reframe™ Framework.