検索キーワード： 感情

オリンピック金メダリスト・経営者・会社員・音楽家・主婦――さまざまな人の心を支えてきたメンタル・トレーニングの第一人者が伝える、「感情に振りまわされずに生きる力」 不機嫌でいたい人なんて、いません。 穏やかでいたい。

人間は感情の生き物です。人間は社会的動物であり、感情にとらわれる自分もまた、一定の社会的な立場を持つ存在です。

自分の人生がうまくいっていない時、多くの人は「自分を変えられたらいいな」と思うのではないだろうか。しかし、まず何を変えたらよいのか、わからない。

健康と幸福は、自分でコントロールできる！膨大な研究成果にもとづく「人生を変えるマインドセットのつくり方」本国で星4.5の高評価。待望の翻訳！

◎不安にもコツがあります！ 「毎日、イヤなニュースばかり…」 「暗い気分になることが多くて…」 「不安な気持ちを消してしまいたい…」 不安になってしまうのは誰にでもあることです。

「怒らないようにしなきゃ」「感情をコントロールしなきゃ」――そう思えば思うほど、うまくいかない。そんな経験はありませんか？

心やさしく、繊細で、まじめな人ほど傷つきやすい心を守る必要がある。大声でごねる「自分勝手な人」人を思いどおりに利用する「傲慢な人」無遠慮な言葉で相手を傷つける「失礼な人」……

In this unprecedented sit-down interview, Esther and Jerry Hicks relate their incredible story and introduce the Non-Physical group consciousness Abraham. Abraham explains the basics of the teachings, and answers a myriad of questions about every facet of living. Also included is a bonus segment...

私は、HSPではない夫と2歳の息子と暮らす30代の女性です。著者である私も、外に出ては気疲れをしてぐったりして家に帰ったかと思うと、突然好奇心が湧きだして活発になるHSS型HSP

■「エモい」の正体に迫った誰も知らない蒼井ブルーの原点。★推薦多数！オキシトシン。ずっとオキシトシン。

■じつは“生きづらさ”を抱えるせっかちさんの心の余裕を取り戻す・なんでも早め早めに片づけてしまいたくなるせっかちさん・すぐに結果を知りたくなるせっかちさん・マイペースな人を見るとイライラしてしまうせっかちさん

Break Free from the "Good Girl" Trap and Reclaim Your Authentic Self This book is for recovering "good girls"—women who struggle to set boundaries, speak their truth, or manage resentment. If you give until you are empty, shrink to make others comfortable, or feel crushed by the weight of a...

If you want to learn how to manage your empathy and develop your gift, then keep reading. The truth is … we all feel some kind of empathy towards others. But if you have no control over your empathy and always have the obsession of fixing other people, then you know how painfully frustrating...

Transform daily anxiety and burnout into grounded resilience by understanding your body’s natural survival system. When you feel constantly overwhelmed, your nervous system isn't failing; it is simply trying to protect you. This calming, science-based exploration explains exactly why your...

Escape the cycle of stress and feeling stuck on neutral with actionable, science-backed habits for genuine personal growth. Whether you are navigating a mildly anxious morning commute or winding down, this gentle audio guide transforms modern psychology into doable daily routines. Stop chasing...

Master mental health and decode the psychology of feelings to transform internal chaos into calming self-awareness. Whether you are navigating a stressful morning commute or seeking a grounding wind-down routine before sleep, this reassuring guide offers a safe space for self-discovery. Stop...

Discover how simple changes to your facial expressions can instantly reduce stress and transform your emotional health. Forget toxic positivity and forced happiness; this grounded psychology guide reveals the authentic science behind the mind-body connection. Whether you are battling workplace...

WHAT IF THE ONLY THING STANDING BETWEEN YOU AND PEACE… IS FORGIVENESS? In FORGIVEN, you’ll discover that forgiveness isn’t about erasing the past—it’s about transforming your relationship with it. With honesty, compassion, and deep insight, this transformative guide invites you to look at your life through a new lens: one that honors your truth, releases your shame, and opens your heart to healing. Through powerful true stories of self-forgiveness, revealing reflections, and practical steps, FORGIVEN shows you how to: Let go of guilt and regret that keep you trapped in self-blame.

An extraordinary invitation to connect with your true self In a world shaped by wealth, power, ambition, and "success," Who Are You? asks a radical question: When you look beyond labels, who are you, really? Drawing on his experience connecting with audiences in more than 100 countries, speaker...

米国で15万部突破のベストセラー！ １日１つの心を上げるヒントが、昨日より今日の自分を輝かせる。