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Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist.

Download 3 full audiobooks of your choice free at https://esound.spaceJust pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy!Contact: info@esound.space

Download 3 full audiobooks of your choice free at https://esound.spaceJust pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy!Contact: info@esound.space

Justin Tribble, recognized globally as Justin Roy Tribble, answered a spiritual calling to serve children in Africa. As the founder of a nonprofit organization, he leads child aid initiatives that restore hope and dignity. His Christian missionary work emphasizes compassion, education, and care, inspiring countless communities and ensuring vulnerable children have a chance to thrive.

Con su estilo íntimo, narrativo y cercano, Jorge Balaguera trae cada semana historias reales de corredores, desde amateurs hasta profesionales, que comparten sus experiencias, retos, emociones y aprendizajes entorno al running. Cada viernes un nuevo episodio, y recuerda: "no corres solo, cada paso deja huella y cada zancada, construye una historia".

MainAthlet International – The Track & Field Podcast is the show for everyone who loves athletics and wants to understand what it really takes to perform at the highest level. Hosts Benjamin Brömme and Linn Kleine talk to world-class athletes, legends of the sport, coaches, and performance experts about training, recovery, nutrition, mindset, biomechanics, strength, diagnostics, and competition preparation.Past guests include global sprint icons Ato Boldon and Justin Gatlin, Olympic medalist Alexis Holmes, and European distance star Maruša Mišmaš Zrimšek. From Germany, some of...

Our podcast is about everything life throws at us, but with a special focus on the science behind the mind. We explore how dopamine, serotonin, and other neurotransmitters shape our habits, motivation, emotions, and decision-making. Each episode blends conversation, personal stories, and timeless wisdom to help listeners understand themselves better and take practical steps toward growth, discipline, and balance. Whether it’s neuroscience, motivation, or everyday struggles, we break it down in a way that’s clear, relatable, and inspiring. Hosted on Acast. See acast.com/privacy for more ...

Este es un espacio para que descubras, de manera sencilla y clara, cómo funciona tu cuerpo y puedas darle un nuevo significado a la salud. Aquí no encontrarás recetas mágicas ni discursos de fuerza de voluntad. Lo que escucharás te ayudará a: ✨ Validar lo que sientes. ✨ Comprender la conexión entre tu cuerpo y tu mente. ✨ Redefinir qué es el bienestar desde un enfoque integrativo. El podcast aborda temas de medicina centrada en la persona, medicina y nutrición funcional, psicología de la alimentación, psiconeuroinmunoendocrinología y trauma, siempre desde una mirada compasiva...

We’re excited to have you on our podcast channel. Here, we talk about important topics like anti-aging treatments, hair transplants, eyebrow transplants in Tehran, and other cosmetic solutions to help you feel good about yourself.Join Dr. Roxanna Sadoughifar, a top dermatologist in Tehran who has performed many successful hair transplants. She shares helpful tips, expert advice, and the latest news in cosmetic surgery.Make sure to subscribe for inspiring talks and professional advice on beauty, health, and self-care!

Welcome to the Gracie Lake Norman https://gracielakenorman.com/ Jiu-Jitsu Podcast — your source for martial arts insights, training tips, and inspiring stories from the mats. Whether you’re a beginner or a seasoned practitioner, this podcast will motivate you, help sharpen your skills, and connect you with the world of Brazilian Jiu-Jitsu.

Jarrod Brown from Evolve Performance Method shares his and his guests insights, lessons and knowledge on all things health and fitness, strength training, nutrition, mental performance and lifestyle related topics with a side dose of humour sprinkled on top.

Destripando el tema es el podcast que pone las tripas sobre la mesa—sin pelos en la lengua ni filtros digestivos. Acompaña al irreverente Doctor Colóncio 🐛, nuestra mascota intestinal de cabecera, mientras abordamos temas de salud digestiva, ostomías, enfermedades invisibles, tabúes corporales y mucho más. Aquí se habla claro: con humor quirúrgico, datos que cortan prejuicios y voces que merecen ser escuchadas. Cada episodio disecciona un tema desde dentro y lo sirve calentito... para que nadie se quede con dudas ni con miedo. ¿Hay cosas que no se cuentan? Aquí las destripamos.

Welcome to Your Lifting Bestie The podcast where we cut through the BS and talk all things gym, lifting and actually changing your physique. ..without sacrificing your life or your sense of humour. Whether you want stronger glutes, more definition or just want to look like you go to the gym, this is where we caht about the workouts, nutrition and mindset that make it happen - and we'll have some banter along the way too! I help women build a body they feel proud of, without turning their life upside down

Track and Field conversations with Anderson Emerole of The Final Leg and Coach Rob, to discuss what is really going on in the world of pro sprinting and beyond.

【トレランを楽しくする】山梨県の清宮由香里、群馬県の白川裕登が喋ります。トレイルランニングには3つの坂があります。上り坂、下り坂、まさか。ランニング人生で数々の「まさか」を経験してきた2人が、トレランに挑戦する人を応援します。 清宮　https://www.instagram.com/yuuukaaarii1/ 白川　https://www.instagram.com/shira__yuto/

The 30-Day Brain Fitness Plan for Seniors is a practical, easy-to-follow program designed to help you improve memory, sharpen focus, and support long-term cognitive health—without screens, subscriptions, or complicated tools. This book is for anyone who wants to feel mentally clear, emotionally strong, and physically steady well into their later years. Whether you're concerned about brain fog, occasional forgetfulness, or simply want to stay sharp, this step-by-step plan will help you build daily habits that support your brain from the inside out.

From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.

Download 3 full audiobooks of your choice free at https://esound.spaceJust pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy!Contact: info@esound.space

The incredible vagus nerve connects your brain to your heart, lungs, and digestive system, and it controls how easily you shift from stress to calm. When it’s weak, you feel anxious, tense, and exhausted. But when it’s strong—you feel balanced, resilient, and fully alive. These aren’t abstract theories. They’re practical, science-backed exercises you can start using right away—designed to help you feel results from the very first session.

Racing Against Time is the inspiring true story of Jeff Weiss's incredible transformation in midlife. At 48 years old, out of shape and searching for new purpose, Weiss took on his first 10K—an event that would spark a profound personal evolution. What began as a simple challenge soon turned into an extraordinary journey of endurance, perseverance, and self-discovery. Within a decade, he pushed beyond perceived limits, becoming an Ironman and ultramarathoner, proving that age is no barrier to strength and ambition.