検索キーワード： エクササイズ・フィットネス

For some, a run is much more than a run. It’s a way to feel better, both physically and mentally. We are sharing inspiring stories from people who have discovered the benefits of running on their mental wellbeing.Each audio story is designed to be listened to on the move, so you can quite literally experience what it’s like to run in their shoes.Find out more by visiting the In My Shoes by ASICS page. Hosted on Acast. See acast.com/privacy for more information.

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

Feeling stressed, tense, or overwhelmed? Struggling to fit complex wellness routines into your busy life? Gentle Somatic Yoga for Nervous System Regulation offers a simple, effective path forward with 10-minute somatic yoga practices that reduce anxiety, release tension, and deepen mind-body awareness—no experience required. Whether you’re a complete beginner or an experienced practitioner, this guide helps you reconnect with your body in a grounded, accessible way.

This book aims to help anyone seeking to improve themselves. It serves as an honest guide, helping you to quickly achieve your goals by drawing on my life experiences and providing clear paths to success. This book follows the story of my life as I remember it. The strategic planning, nutrition, meal plan, and workout guides at the end are intended to help anyone achieve higher levels of mental and physical fitness using principles developed over the course of my life as a dedicated fitness leader.

Strength and How to Obtain It - The Classic Natural Bodybuilding Blueprint. First published in 1897, Strength and How to Obtain It by Eugen Sandow known as the “Father of Modern Bodybuilding” is a timeless guide to building real, lasting strength. This restored edition brings Sandow’s ground-breaking training methods back to life, featuring his original exercise charts, illustrations, and principles of physical culture, all carefully updated for today’s listener.

En s’appuyant sur les travaux de scientifiques, d’éducateurs, de sociologues, de philosophes et d’architectes, Alexandre Dana et Victor Fersing tirent la sonnette d’alarme tout en proposant des solutions concrètes pour remettre du mouvement dans nos vies : au travail, dans nos loisirs, avec nos proches ou encore dans nos villes.

Todas las emisiones de Meditación de la Mañana comienzan con los anuncios al inicio, no para distraerte, sino para proteger tu silencio. Lo hacemos así para que, cuando presiones “play”, nada rompa ese instante íntimo donde despiertas, respiras y reconoces que estás comenzando de nuevo. En Meditación de la Mañana cada amanecer importa, cada pausa tiene sentido, y cada episodio está creado para acompañarte sin interrupciones, como si alguien te ofreciera una mano suave justo cuando más necesitas recordar que todavía puedes sentir calma.A veces amaneces con pensamientos que pesan ...

Fit in Transit is your ultimate guide to staying healthy, energized, and empowered—no matter where life takes you. Whether you're hopping flights, living out of hotel rooms, stuck in back-to-back meetings, or juggling family life while on the move, this book is your blueprint for transforming the chaos of travel into a lifestyle that ignites your full potential.

『RUN×SlowLife Radio』は、駒沢公園の2.1kmを起点に“Run × Slow Life × Real Estate”を語る番組。 朝ランで見える街の表情、パークサイド生活のリアル、賃貸・売買・相続・リノベのコツを、実務20年の不動産ランナーとラン仲間が等身大でシェアします。北海道や新潟など大会遠征の“走れる街”特集、皇居・代々木・多摩川の練習スポット解説、保育/学校/防災など暮らし目線も。 毎週水曜6時配信。ながら聴きの“ながランナーズ”と一緒に、心地...

Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.

BPM by RunMotion Coach – Le podcast 100% running, course à pied et trail « Là où le chrono s’arrête, les histoires commencent. » Bienvenue sur BPM by RunMotion Coach, le podcast pensé pour tous les passionnés de course à pied : running, trail running, préparation 10 km, semi-marathon, marathon ou ultra-trail. Ici, on parle d’entraînement, de sensations, d’aventure, et surtout… de vous ! Chaque semaine, nous vous donnons des conseils pour progresser, des astuces de préparation physique et mentale, de la motivation, et nous partageons les histoires de coureurs débutants, ...

Faith, Family, Fitness, Fun, Finances

We are living at a crossroads. Modern medicine can perform miracles — yet chronic disease continues to rise. Millions live with conditions like heart disease, diabetes, obesity, and autoimmune disorders that steal energy and hope. The Plant Based Support Podcast exists to change that.Hosted by physician and former aerospace engineer Dr. Niki Davis, this podcast explores how food, lifestyle, and community can prevent, treat, and even reverse many of today’s most common chronic diseases. Each episode blends credible science with real-life stories—from world-class experts in lifestyle ...

The VMAX Running Podcast aims to help you become a better runner than the one you were yesterday. Hosted by Coach Brad, certified running coach and founder of VMAX, the show delivers in-depth, science-based running tips and motivation to help you train smarter and race faster.

Welcome to Health Matters by OnlineGenericMedicine, a podcast where we discuss on topics related to health and medicine.

You’ve tried diets. You’ve lost weight…only to watch it creep back the moment you stop. That’s because diets are short-term solutions. They don’t give you the tools to keep the weight off—or the energy and clarity you’re craving. Intermittent fasting changes everything. It isn’t another diet—it’s a lifestyle shift. Done right, it won’t leave you hungry or drained. Instead, it unlocks steady energy, sharper focus, and sustainable weight loss.

Surviving Pilates is written for Pilates instructors. Pilates is an improvisation of Contrology. Contrology is the method of Joseph Pilates. Surviving Pilates is about a theory of Contrology that explains Contrology and gives the Pilates instructor an understanding of what the method is so they can survive what has become of Pilates. Pilates has evolved into whatever you want to say it is. There is no essence, only improvisation. That’s how Pilates started out when Joseph Pilates died and it has only continued to evolve away from the essence of Contrology.

Transform your health, unlock your potential, and reclaim your life. Real solutions from medical pioneers redefining what's possible.Welcome to The Get Better Faster Podcast—where health and thought revolutionaries Dr. J, James, and Rachel bridge ancient wisdom with cutting-edge science. Whether you're battling autoimmune disease, reversing chronic illness, optimizing peak performance, or seeking real answers in a broken healthcare system, this is your lifeline to true healing.THIS ISN'T JUST ANOTHER HEALTH PODCASTWe're the frontline of a health and thought revolution. Each week, experience ...

Join Jo Pavey for Run With Jo, where we speak to amazing people from across the running world. Running At 40 Plus is a community specifically for runners over 40. Helpful hints, tips, advice, events and challenges. Whatever your experience from newbie C25K to seasoned marathoners we have an amazing community to encourage and support you on your individual journeys.

En podd om träning, hälsa och livet. Pratar om sånt som vi kvinnor ofta upplever på sociala medier, livet och allt däremellan!