検索キーワード： ランニング・ジョギング

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

¿Por qué corremos? Todo el esfuerzo y el dolor, ¿con qué fin? ¿A qué obedece este amor por la tonificación muscular, la velocidad y el sudor? Los deportistas de la Grecia clásica fueron los primeros en plantearse estas preguntas, los primeros en suspender la guerra, el trabajo o la política para disfrutar de celebraciones públicas de las proezas atléticas, como en los célebres Juegos Olímpicos. Inventaron el deporte y también fueron los primeros en comprender cómo la actividad física se relaciona con nuestro bienestar mental.

Welcome to The Marathon Podcast! The podcast that sponsors non-sponsored athletes. This is a podcast for established runners, future runners, and people interested in running. On this podcast, we will focus on everything running. Science, nutrition, training, gear, and much more. Prepare for a new running companion, elite and non-elite guests, and inspiring stories. Let's run and talk together!

Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson. Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental...

If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.

Big Island Hawaii Ultra-The latest Ultra events and news from Hawai'i

Originell, faszinierend, abenteuerlich: Ein Journalist auf der Suche nach dem letzten Geheimnis des Sports. Seine Passion: Das Laufen, sein Beruf: Das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt. Nach unzähligen Zyklen des Dauerschmerzes, der Kortisonspritzen und immer neuer Hightech-Sportschuhen stand McDougall kurz davor, zu kapitulieren und die Diagnose der Mediziner ein für alle Mal hinzunehmen: "Sie sind einfach nicht zum Laufen gemacht." Stattdessen hat sich der Journalist weit abseits der kostspieligen Empfehlungen von Ärzten und Ausrüstern auf eine abenteuerliche Reise zu den geheimnisvollsten und besten Läufern der Welt begeben.

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from...

Running is one of the most efficient and accessible forms of exercise. It requires nothing more than a pair of shoes and an open road. It can help improve cardiovascular health, strengthen muscles, and boost mental well-being. But for many, the idea of running can be daunting and overwhelming. Whether you're a beginner just starting out or an experienced runner looking to improve your performance, this audiobook is here to guide you on your running journey.

Brought to you by Penguin. A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a story of cold science and heart-warming resilience; of champions and...

Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para encontrar una respuesta, Christopher McDougall nos lleva desde los laboratorios científicos de alta tecnología de Harvard hasta los sofocantes valles y los picos nevados donde cada vez más corredores llevan sus fuerzas al extremo.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.  

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his...

『RUN×SlowLife Radio』は、駒沢公園の2.1kmを起点に“Run × Slow Life × Real Estate”を語る番組。 朝ランで見える街の表情、パークサイド生活のリアル、賃貸・売買・相続・リノベのコツを、実務20年の不動産ランナーとラン仲間が等身大でシェアします。北海道や新潟など大会遠征の“走れる街”特集、皇居・代々木・多摩川の練習スポット解説、保育/学校/防災など暮らし目線も。 毎週水曜6時配信。ながら聴きの“ながランナーズ”と一緒に、心地...

このpodcastは、火山を研究しながら800mからマラソンまで走る大学教員・田中良が、日々のフィールドワークとランニングライフを語る番組です。 火山学者として、ランナーとしての体験を気軽におしゃべりして共有します。 レースのこと、日々のトレーニングのこと、食事・休養・睡眠のこと、ガジェットのこと、火山のこと、研究のこと、海外出張・ランのこと、 火山学者ならではの経験、ランニングの捉え方もおしゃべりします。 作業中、...

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

Most people can run a marathon. Not most athletes—most people. What stops first-timers isn't a lack of toughness. It's doing too much, too soon, and getting hurt before they ever reach the start line. Run Your First Marathon is the guide that gets you there strong, healthy, and still able to walk down the stairs the next morning. Written by Dr. Cary Yurkiw, a chiropractor with thirty-one years of treating injured runners and more than twenty marathons of his own, this book blends the clinic and the road in a way few coaches can.

走ることで人生を少し前向きにするラジオ。 ウルトラマラソンに挑戦する市民ランナー「ばんり」が、ランニング直後（ランナーズハイ状態）に考えていたことや感じていたことを話すポッドキャスト。 タイムを縮める方法は一切話しません。 人生に迷った時。 仕事がしんどい時。 自信をなくした時。 なぜか私は走ります。 フルマラソン。 100km。 120km。 何百キロ走っても、 人生の答えは見つかりませんでした。 それでも走っています。 ...

Together We Can is the inspiring story of an amazing feat. On the 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million.

岐阜のトレイルランナー吉田誠と岐阜トレイル連合の仲間達でお送りする、基本的にどうでもよい事を面白おかしく話します。 岐阜トレイル連合【通称トラクマ】 まこっちゃ(トラ)、坪っち(クマ)のW代表からなるトレイルランニングを中心としたイベントを行いながら、里山活用を目的とした団体です。 ランニング、ハイキング、山登り、登山整備等イベントの御用命お待ちしております。 ポッドキャストの書き起こしサービスLISTENはこちら ...