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Le podcast des passionnés de sport d'endurance qui se lancent des défis tous plus ambitieux les uns que les autres Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Barefoot and minimalist running advise from a fellow novice runner.

Dans Queen of The Mountains, Laurie Delhostal donne la parole à celles qui vivent le trail pleinement : athlètes, expertes, passionnées. Des récits sincères, des conseils précieux, des histoires qui donnent confiance et envie d’aller plus loin. On parle d’entraînement, de corps, de mental, de cycles, de progression et d’émotion. On parle de force et de liberté. On parle surtout de confiance — celle que l’on construit à chaque foulée. Un podcast Mile & Stone Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon.

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.

An arduous childhood. A devastating divorce. A desire to run. A passion for people. Caren’s focus was to become FIT. She decided to run a marathon on every continent, as remote as she could get. The pursuit became so much more than the distance of miles. This book is about grasping hold of the outdoors and what can happen when you make running an active part of who you are. It’s about meeting cultures and learning to help in real ways. It’s FINDING that our heart might be our strongest muscle.

Unlock the power of running with the Running Unleashed Bundle, an inspiring audiobook collection designed to elevate your running journey and transform your life. Whether you’re a seasoned runner or just starting out, this bundle offers valuable insights and motivation to help you reach your full potential.

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

Running Through the Dark is Jen’s account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going. In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.

In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. The Running Ground is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age.

Just like the title, I aim to have real running conversations with those that inspire, encourage and are completely transparent about their running journeys. But also have some laughs along the way!

Smilla Kolbe, 800m Läuferin (1:59,02 PB//Deutsche Meisterin) spricht mit Annika Reuter, fast Kugelstoß-Profi, über ihr Leben als 800m Läuferin. Von Smillas Uni in Florida auf die Running-Tracks dieser Welt. Immer zwei Runden, immer mit ein bisschen Grind und viel Glow.

🎙️ Reference Trail Podcast Ici, on parle vrai et sans détour de trail running. Courses mythiques, entraînements, matos, nutrition, coups de cœur et coups de gueule : rien n’est laissé de côté. Que tu sois débutant ou mordu d’ultra, tu trouveras ici des échanges passionnés, des histoires inspirantes et des conseils concrets pour progresser et te faire kiffer sur les sentiers. Pas de blabla inutile, juste du trail, du partage et de l’authenticité. 🏔️

Parkrunners Podcast shares real stories from the global parkrun community—runners, walkers, and volunteers whose lives have been transformed by movement and connection. Hosted by Catherine Stenson, each episode celebrates courage, belonging, and the quiet power of showing up.

Running or jogging, even for a minimum of twice a week, can be a big help in reducing your weight. Aside from helping you reduce weight, it has many other benefits that can help your mental and psychological health. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people. This guide will teach useful tricks and tips on how you can gain speed while running and become a better runner overall.

A cosa pensi quando corri? Se d'impatto hai risposto "non lo so", ecco due notizie per te. La prima è che rientri nella maggioranza di persone che si allenano lasciando vagare la mente senza riposarla davvero. La seconda è che hai tra le mani l'audiolibro giusto. Correre imparando a concentrare l'attenzione su aspetti specifici, anziché rimbalzare da un pensiero all'altro, è un esercizio in grado di trasformare l'abitudine della corsa in un'esperienza molto più appagante, con effetti positivi enormi, non solo sui risultati sportivi.

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.