『Unstoppable Ultra Runner』のカバーアート

Unstoppable Ultra Runner

Unstoppable Ultra Runner

著者： Susan Donnelly
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2026 Susan Donnelly ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Race Crafting: How to Build Your Ultramarathon Plan Before Race Day

    Race Crafting: How to Build Your Ultramarathon Plan Before Race Day
    2026/10/12

    You’ve trained for months, prepared your gear, and mapped out your nutrition and aid station strategy. But have you actually planned how you’re going to run your race?

    In this episode, I’m introducing Race Crafting, my signature process for building a complete ultramarathon race plan. Through this coaching package, we’ll create your pacing strategy, map out your course, prepare for challenges, and build a mental plan for the moments when things get hard. You’ll leave with a roadmap for your race and a clearer understanding of the decisions you’ll make along the way.

    Register and Learn More About Race Crafting Here

    I can't wait to work with you!
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    5 分
  • 78. How to Make the Leap from 50 to 100 Miles

    78. How to Make the Leap from 50 to 100 Miles
    2026/10/07

    You’ve finished 50 miles, and now you can’t stop thinking about 100. But doubling the distance brings a whole new level of uncertainty. Do you need to run a 100K first? Are you really ready for 100 miles? And how do you prepare for a distance you’ve never experienced before?

    In this episode, I’m sharing the five things I would focus on if I were making my own leap from 50 to 100 miles again. I show you how to prepare for the challenges ahead so you can make strong decisions, adapt when things don’t go to plan, and give yourself the best chance of running a race you’re proud of. You only get one first 100, and the goal is to make it a triumphant adventure while laying a strong foundation for the 100s still to come.

    For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/78

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Do you have a big race coming up?

    I can help you make the most of all that training. My signature, proven process for planning a race is now open for registration. It’s called Race Crafting and it gives you four one-on-one coaching sessions with me. Go to https://unstoppable-ultra-runner.captivate.fm/race-crafting to learn more.

    Register and Learn More About Race Crafting Here
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    18 分
  • 77. Why “Go Out Slow” Isn't a Race Plan

    77. Why “Go Out Slow” Isn't a Race Plan
    2026/09/30

    You promised yourself you’d go out slow. And then the race starts.

    Everyone around you takes off, and suddenly you’re running faster than you planned because you don’t want to get stuck behind slower runners or feel like you’re already falling behind. Before you know it, the race strategy you meant to follow has disappeared in the first few miles.

    In this episode, I break down why telling yourself to “go out slow” isn’t enough to keep you from getting swept up in the chaos at the start of an ultra. You’ll learn how to plan for the pressures you’ll face when everyone else takes off, make intentional decisions instead of reacting to the runners around you, and start running your own race from the very first step.

    For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/77

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Do you have a big race coming up?

    I can help you make the most of all that training. My signature, proven process for planning a race is now open for registration. It’s called Race Crafting and it gives you four one-on-one coaching sessions with me. Go to https://unstoppable-ultra-runner.captivate.fm/race-crafting to learn more.

    Register and Learn More About Race Crafting Here
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    16 分
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