『Unstoppable Ultra Runner』のカバーアート

Unstoppable Ultra Runner

Unstoppable Ultra Runner

著者： Susan Donnelly
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Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2026 Susan Donnelly ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
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  • 73. Training Plan Entitlement: The Trap That Can Cost You Your Race

    73. Training Plan Entitlement: The Trap That Can Cost You Your Race
    2026/09/02

    Training plan entitlement is the belief that choosing and completing the right training plan means you’re owed a good race. In this episode, I’ll show you why this thinking can undermine your self-trust, how handing your decisions and expectations over to a training plan can actually work against you, and what to do instead so you’re prepared to handle whatever happens on race day.

    Discover how to use your training plan as a tool without letting it make your decisions for you and learn how to build the kind of self-trust that doesn’t depend on having an easy race, but on knowing you can handle a hard one.

    For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/73

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

    My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

    Click here to book your free consult call!
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    23 分
  • 72. The Top 3 Distractions Stealing Time From Your Race

    72. The Top 3 Distractions Stealing Time From Your Race
    2026/08/26

    If you're constantly worried about cutoff, it's easy to assume you need to train harder or run faster. But you may already have more time available than you realize. The problem is that without noticing it, you could be giving that time away mile after mile to distractions that have nothing to do with getting you to the finish line.

    In this episode, I share the top three distractions I see stealing runners' attention and valuable race time, and explain how each one pulls your focus away from what you need to be doing right now, whether that's maintaining your pace, fueling consistently, or simply paying attention to the trail in front of you.

    For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/72

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

    My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

    Click here to book your free consult call!
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    15 分
  • 71. The Infinite Game: A Better Way to Approach Your Ultra Running

    71. The Infinite Game: A Better Way to Approach Your Ultra Running
    2026/08/19

    In this episode, I introduce one of the core philosophies behind my coaching: the concept of the infinite game. I explain why viewing ultra running as one long game, rather than a series of make-or-break races, changes everything. No single race can ever be a verdict on your ability, and changing your mindset on this lowers the fear of failure, and helps you race with more confidence, freedom, and enjoyment.

    When you stop treating every race like the final exam of your ultra running, you free yourself to learn from every experience, and keep growing for years to come. This episode will show you how embracing the infinite game can help you let go of unnecessary pressure, and enjoy the challenge of becoming a better ultra runner one race at a time.

    For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/71

    Connect with Susan:

    Instagram: instagram.com/susanidonnelly

    Facebook: facebook.com/susanidonnelly

    Mentioned in this episode:

    Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

    My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

    Click here to book your free consult call!
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    20 分
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